GBR Matt Aragones
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:04 (London ExCeL 2025) · Doubles Mixed 1:18:13 (Stockholm 2025) · Doubles Men 1:15:48 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 20 Dec 2025team: Rhianne Howarth, Matt Aragoneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:13 | top 47% 674/1,457 | 41:48 | 28:58 | 7:32 | splitsSkiErg3:51Sled push2:34Sled pull3:53Burpee broad jump3:31Row4:41Farmers carry1:30Sandbag lunges4:07Wall balls4:51Run 14:29Run 25:10Run 35:23Run 45:11Run 55:21Run 65:24Run 75:28Run 85:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:04 | 3083rd of 5,554 | 33:22* | 38:16* | 13:29 | splitsSkiErg4:48Sled push3:45Sled pull4:26Burpee broad jump4:58Row5:05Farmers carry2:29Sandbag lunges5:12Wall balls7:33Run 13:27Run 23:56Run 33:50Run 43:55Run 54:16Run 64:09Run 73:59Run 85:53Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:35:38 | 2056th of 2,673 | 45:39 | 40:13 | 9:50 | splitsSkiErg4:37Sled push4:10Sled pull5:21Burpee broad jump5:07Row4:48Farmers carry3:05Sandbag lunges4:35Wall balls8:30Run 15:28Run 25:31Run 35:34Run 45:24Run 55:58Run 65:43Run 75:33Run 86:31Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Samuel Howarth, Matt Aragoneswhat the whole field did → | Doubles Men · team U29 | 1:15:48 | 612th of 833 | 41:47 | 27:33 | 6:28 | splitsSkiErg4:03Sled push1:33Sled pull3:42Burpee broad jump3:48Row4:41Farmers carry1:24Sandbag lunges3:38Wall balls4:44Run 15:11Run 24:48Run 35:03Run 45:06Run 55:12Run 65:16Run 75:17Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:45 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
