GBR Matt Allen
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:03:15 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: David Flaherty, Matt Allenwhole field → | Doubles Men · team 30-34 | 1:03:15 | 316th of 2,26890th of 465 aged 30-34 | 35:30 | 24:55 | 2:50† | View results | See splits Hide splitsSkiErg3:46fastest 7%Sled push1:48fastest 46%Sled pull2:40fastest 28%Burpee broad jump3:01fastest 30%Row4:21fastest 31%Farmers carry1:50fastest 18%Sandbag lunges3:16fastest 39%Wall balls4:13fastest 47%Runs (8 km)35:30fastest 12%Roxzone2:50Run 14:27fastest 11%Run 24:03fastest 11%Run 34:21fastest 13%Run 44:22fastest 14%Run 54:31fastest 18%Run 64:38fastest 14%Run 74:07fastest 12%Run 85:04fastest 18%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Matt Allen, Ben Murphywhole field → | Doubles Men · team 30-34 | 1:54:33 | 1946th of 1,960492nd of 497 aged 30-34 | 1:09:38 | 35:49 | 9:11 | View results | See splits Hide splitsSkiErg4:14faster than 16%Sled push1:50faster than 48%Sled pull2:56fastest 41%Burpee broad jump6:37Row5:09faster than 5%Farmers carry2:14faster than 4%Sandbag lunges6:13Wall balls6:36faster than 6%Runs (8 km)1:09:38Roxzone9:11faster than 1%Run 16:16faster than 4%Run 27:11faster than 2%Run 38:22faster than 1%Run 48:12Run 58:47faster than 1%Run 68:42Run 77:47faster than 1%Run 814:24Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Matt Allen, Tom Nellarwhole field → | Doubles Men · team 30-39 | 1:18:38 | 971st of 1,317507th of 642 aged 30-39 | 43:04 | 27:13 | 8:26 | View results | See splits Hide splitsSkiErg3:54fastest 48%Sled push1:54faster than 26%Sled pull3:14faster than 35%Burpee broad jump3:09faster than 45%Row4:46faster than 14%Farmers carry1:19fastest 9%Sandbag lunges3:50faster than 26%Wall balls5:07faster than 11%Runs (8 km)43:04faster than 31%Roxzone8:26faster than 19%Run 15:30faster than 44%Run 24:47faster than 38%Run 35:01faster than 44%Run 45:30faster than 23%Run 56:02faster than 15%Run 65:16faster than 36%Run 75:18faster than 35%Run 85:43faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Cardiff 2026 · best of 3 | 4:04 |
| Sled push | 1:48 | Cardiff 2026 · best of 3 | 1:50 |
| Sled pull | 2:40 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:01 | Cardiff 2026 · best of 3 | 3:13 |
| Row | 4:21 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:19 | Birmingham 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:16 | Cardiff 2026 · best of 3 | 3:35 |
| Wall balls | 4:13 | Cardiff 2026 · best of 3 | 4:23 |
| Runs (8 km) | 35:30 | Cardiff 2026 · best of 3 | 42:19 |
| Roxzone | 8:26 | Birmingham 2024 · best of 2 | 6:48 |
How to read
Each station's best across Matt's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ben Murphy1 race
- David Flaherty1 race
- Tom Nellar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
