NED Mats van der Zon
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:12 (Heerenveen 2025) · Doubles Men 1:02:21 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Mats Van Der Zon, Loek Gozelingwhat the whole field did → | Doubles Men · team 25-29 | 1:02:21 | top 7% 86/1,342 | 34:38 | 24:05 | 3:42 | splitsSkiErg3:51Sled push1:50Sled pull3:03Burpee broad jump2:40Row4:14Farmers carry1:25Sandbag lunges3:16Wall balls3:46Run 13:55Run 24:22Run 34:37Run 44:35Run 54:30Run 64:36Run 74:31Run 83:36Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 16-24 | 1:20:12 | top 35% 525/1,541 | 38:29 | 34:38 | 7:10 | splitsSkiErg4:20Sled push2:39Sled pull4:31Burpee broad jump5:03Row4:40Farmers carry1:53Sandbag lunges4:48Wall balls6:44Run 14:14Run 24:26Run 34:38Run 44:41Run 54:49Run 64:58Run 74:58Run 85:48Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:23:19 | top 40% 987/2,469 | 40:40 | 36:56 | 5:47 | splitsSkiErg4:29Sled push3:03Sled pull5:18Burpee broad jump5:40Row4:32Farmers carry2:01Sandbag lunges5:02Wall balls6:51Run 14:36Run 24:46Run 34:59Run 45:01Run 55:09Run 65:07Run 75:11Run 85:55Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Loek Gozeling, Mats Van Der Zonwhat the whole field did → | Doubles Men · team U29 | 1:05:40 | top 16% 127/820 | 32:08* | 23:32* | 4:57 | splitsSkiErg3:51Sled push1:24Sled pull3:10Burpee broad jump2:58Row4:14Farmers carry1:29Sandbag lunges2:50Wall balls3:36Run 16:00Run 24:08Run 34:26Run 44:21Run 5—Run 64:24Run 74:27Run 84:22Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Mats Van Der Zon, Loek Gozelingwhat the whole field did → | Doubles Men · team U29 | 1:12:16 | top 35% 406/1,180 | 40:58 | 25:47 | 5:36 | splitsSkiErg3:58Sled push1:16Sled pull3:19Burpee broad jump3:44Row4:19Farmers carry1:28Sandbag lunges3:40Wall balls4:03Run 13:45Run 24:56Run 34:59Run 45:16Run 55:22Run 65:34Run 75:24Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mats against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
