Athlete · Pro Women · 16-24 ·

SWE

Matilda Söderlund

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:29:31 (Helsinki 2026) · Open Women 1:21:18 (Stockholm 2025) · Doubles Mixed 1:22:23 (Oslo 2025).

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1:29:31 Pro Women time · Helsinki 2026 also raced Open Women, Doubles Mixed: each has its own best below

121st of 168 Pro Women place · Helsinki 2026 among Pro Women finishers there

1:29:31 latest race · Helsinki 2026 first Pro Women race Pro Women

Wall balls strongest segment · Helsinki 2026 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:31Helsinki 2026 · 1 race Open Women1:21:18Stockholm 2025 · 1 race Doubles Mixed1:22:23Oslo 2025 · 1 race · with Mikael Söderlund

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 16-24	1:29:31	121st of 168	44:55	36:42	7:58	splits SkiErg4:53Sled push3:22Sled pull5:41Burpee broad jump4:34Row4:56Farmers carry3:13Sandbag lunges4:33Wall balls5:30Run 15:38Run 25:19Run 35:41Run 45:32Run 55:36Run 65:21Run 75:25Run 86:26Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 16-24	1:21:18	top 25% 258/1,044	42:49	30:40	7:54	splits SkiErg4:43Sled push1:58Sled pull4:21Burpee broad jump4:38Row5:02Farmers carry1:55Sandbag lunges3:38Wall balls4:25Run 14:52Run 25:08Run 35:27Run 45:35Run 55:19Run 65:35Run 75:24Run 85:33Full report for this race →
Oslo 2025 27 Sept 2025team: Mikael Söderlund, Matilda Söderlundwhat the whole field did →	Doubles Mixed · team 25-29	1:22:23	470th of 829	49:29	26:36	6:22	splits SkiErg4:14Sled push1:45Sled pull3:37Burpee broad jump3:07Row4:38Farmers carry1:45Sandbag lunges3:32Wall balls3:58Run 15:15Run 26:26Run 36:25Run 46:41Run 56:33Run 66:24Run 76:39Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Helsinki 2026, against 168 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matildaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 33%

Sled pull faster than 26%

Burpee broad jump faster than 53%

Row faster than 53%

Farmers carry faster than 13%

Sandbag lunges faster than 52%

Wall balls faster than 60%

Roxzone faster than 14%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 slower

Sled pull 0:47 slower

Burpee broad jump 0:03 faster

Row 0:02 faster

Farmers carry 0:58 slower

Sandbag lunges 0:02 faster

Wall balls 0:16 faster

Roxzone 1:52 slower

Runs (8 km) 5:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matilda against the typical Pro Women finisher

Matilda1:29:31

5:384:535:193:225:415:415:324:345:364:565:213:135:254:336:265:307:58

Typical Pro Women1:20:22

5:014:504:323:054:444:544:474:374:524:584:462:154:514:355:435:466:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Pro Women finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown