SWE Matilda Söderlund
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matilda Söderlund at each race, oldest on the left; lower is faster.The best was 1:16:23 at Gdańsk (Oct 2026); Matilda Söderlund was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:22:23 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:16:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
310th of 852 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:30 | faster than 68% |
| SkiErg: | 4:29 | 4:22 | faster than 37% |
| Run 2: | 5:09 | 5:23 | faster than 60% |
| Sled push: | 2:34 | 2:30 | faster than 45% |
| Run 3: | 5:20 | 5:41 | faster than 63% |
| Sled pull: | 3:16 | 3:38 | faster than 73% |
| Run 4: | 5:24 | 5:39 | faster than 60% |
| Burpee broad jump: | 3:28 | 3:42 | faster than 59% |
| Run 5: | 5:22 | 5:45 | faster than 64% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:14 | 5:36 | faster than 65% |
| Farmers carry: | 1:54 | 1:47 | faster than 33% |
| Run 7: | 5:12 | 5:38 | faster than 67% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 60% |
| Run 8: | 5:46 | 6:22 | faster than 70% |
| Wall balls: | 3:46 | 4:25 | faster than 84% |
| Roxzone: | 7:05 | 6:55 | faster than 46% |
| Runs (8 km) | 41:31 | 44:44 | faster than 65% |
| Stations (8) | 27:52 | ||
| Finish | 1:16:23 | 1:21:20 | 310th of 852 · faster than 63% |
121st of 168 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:01 | faster than 22% |
| SkiErg: | 4:53 | 4:50 | faster than 41% |
| Run 2: | 5:19 | 4:32 | faster than 15% |
| Sled push: | 3:22 | 3:05 | faster than 32% |
| Run 3: | 5:41 | 4:44 | faster than 11% |
| Sled pull: | 5:41 | 4:54 | faster than 25% |
| Run 4: | 5:32 | 4:47 | faster than 17% |
| Burpee broad jump: | 4:34 | 4:37 | faster than 52% |
| Run 5: | 5:36 | 4:52 | faster than 17% |
| Row: | 4:56 | 4:58 | faster than 52% |
| Run 6: | 5:21 | 4:46 | faster than 22% |
| Farmers carry: | 3:13 | 2:15 | faster than 13% |
| Run 7: | 5:25 | 4:51 | faster than 22% |
| Sandbag lunges: | 4:33 | 4:35 | faster than 51% |
| Run 8: | 6:26 | 5:43 | faster than 26% |
| Wall balls: | 5:30 | 5:46 | faster than 59% |
| Roxzone: | 7:58 | 6:06 | faster than 13% |
| Runs (8 km) | 44:55 | 39:03 | faster than 20% |
| Stations (8) | 36:42 | ||
| Finish | 1:29:31 | 1:21:23 | 121st of 168 · faster than 28% |
258th of 1,044 Open Women (faster than 75%). Against the 31 who finished around 1:21:26: most time gained on wall balls (1:08), most lost on the eight runs (2:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:10 | faster than 65% |
| SkiErg: | 4:43 | 5:06 | faster than 88% |
| Run 2: | 5:08 | 5:15 | faster than 56% |
| Sled push: | 1:58 | 2:27 | faster than 88% |
| Run 3: | 5:27 | 5:28 | faster than 50% |
| Sled pull: | 4:21 | 5:14 | faster than 83% |
| Run 4: | 5:35 | 5:30 | faster than 46% |
| Burpee broad jump: | 4:38 | 6:33 | faster than 90% |
| Run 5: | 5:19 | 5:39 | faster than 64% |
| Row: | 5:02 | 5:16 | faster than 73% |
| Run 6: | 5:35 | 5:34 | faster than 49% |
| Farmers carry: | 1:55 | 2:03 | faster than 68% |
| Run 7: | 5:24 | 5:31 | faster than 56% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 93% |
| Run 8: | 5:33 | 6:03 | faster than 69% |
| Wall balls: | 4:25 | 6:38 | faster than 95% |
| Roxzone: | 7:54 | 8:03 | faster than 53% |
| Runs (8 km) | 42:49 | 44:10 | faster than 59% |
| Stations (8) | 30:40 | ||
| Finish | 1:21:18 | 1:31:12 | 258th of 1,044 · faster than 75% |
470th of 829 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:47 | faster than 28% |
| SkiErg: | 4:14 | 4:07 | faster than 34% |
| Run 2: | 6:26 | 5:42 | faster than 24% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 6:25 | 5:56 | faster than 32% |
| Sled pull: | 3:37 | 3:38 | faster than 51% |
| Run 4: | 6:41 | 5:59 | faster than 25% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 65% |
| Run 5: | 6:33 | 6:06 | faster than 32% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 6:24 | 6:00 | faster than 35% |
| Farmers carry: | 1:45 | 1:39 | faster than 38% |
| Run 7: | 6:39 | 6:02 | faster than 29% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 61% |
| Run 8: | 5:10 | 5:10 | faster than 50% |
| Wall balls: | 3:58 | 4:23 | faster than 75% |
| Roxzone: | 6:22 | 6:07 | faster than 43% |
| Runs (8 km) | 49:29 | 46:03 | faster than 33% |
| Stations (8) | 26:36 | ||
| Finish | 1:22:23 | 1:20:31 | 470th of 829 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mikael Söderlund2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Matilda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Matilda: faster than |
|---|---|
| Ski | 42% |
| Push | 33% |
| Pull | 26% |
| BBJ | 53% |
| Row | 53% |
| Carry | 13% |
| Lunges | 52% |
| Wall balls | 60% |
| Roxzone | 14% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matilda beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matilda's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (5:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matilda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matilda: 44:58 running, 36:42 at the stations and 7:58 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Matilda | Typical Pro Women |
|---|---|---|
| Run 1 | 5:38 | 5:01 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 5:19 | 4:32 |
| Sled push | 3:22 | 3:05 |
| Run 3 | 5:41 | 4:44 |
| Sled pull | 5:41 | 4:54 |
| Run 4 | 5:32 | 4:47 |
| Burpee broad jump | 4:34 | 4:37 |
| Run 5 | 5:36 | 4:52 |
| Row | 4:56 | 4:58 |
| Run 6 | 5:21 | 4:46 |
| Farmers carry | 3:13 | 2:15 |
| Run 7 | 5:25 | 4:51 |
| Sandbag lunges | 4:33 | 4:35 |
| Run 8 | 6:26 | 5:43 |
| Wall balls | 5:30 | 5:46 |
| Roxzone | 7:58 | 6:06 |
| Finish | 1:29:31 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Pro Women finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
