Athlete · Open Men · 30-34 ·

POL

Mateusz Ostręga

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:56 (Poznań 2025) · Doubles Mixed 1:20:30 (Warsaw 2026) · Doubles Men 1:08:22 (Poznań 2025).

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1:18:56 best Open Men time · Poznań 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 30% best Open Men place · Poznań 2025 345th of 1,184 Open Men finishers there

1:20:30 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Natalia Parol-Ostręga

Farmers carry strongest segment · Poznań 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:56Poznań 2025 · 2 races Doubles Mixed1:20:30Warsaw 2026 · 1 race · with Natalia Parol-Ostręga Doubles Men1:08:22Poznań 2025 · 1 race · with Michał Moliński

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Natalia Parol-Ostręga, Mateusz Ostręgawhat the whole field did →	Doubles Mixed · team 30-34	1:20:30	660th of 1,199	46:32	28:47	5:16	splits SkiErg4:18Sled push2:20Sled pull3:34Burpee broad jump3:35Row5:00Farmers carry1:39Sandbag lunges4:25Wall balls3:56Run 14:19Run 25:56Run 36:13Run 46:23Run 56:16Run 65:59Run 76:13Run 85:18Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:18:56	top 30% 345/1,184	40:56	32:29	5:37	splits SkiErg4:28Sled push2:34Sled pull3:54Burpee broad jump5:20Row4:33Farmers carry1:35Sandbag lunges4:51Wall balls5:14Run 14:52Run 24:56Run 35:05Run 45:08Run 55:07Run 65:17Run 75:05Run 85:29Full report for this race →
Poznań 2025 12 Dec 2025team: Mateusz Ostręga, Michał Molińskiwhat the whole field did →	Doubles Men · team 25-29	1:08:22	top 32% 170/540	39:08	24:36	4:45	splits SkiErg3:57Sled push1:39Sled pull3:00Burpee broad jump3:08Row4:18Farmers carry1:25Sandbag lunges3:26Wall balls3:43Run 15:04Run 24:52Run 35:02Run 44:59Run 54:55Run 64:51Run 74:44Run 84:45Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:28:42	437th of 757	44:40	36:23	7:39	splits SkiErg4:37Sled push1:45Sled pull4:29Burpee broad jump7:10Row4:40Farmers carry1:38Sandbag lunges5:15Wall balls6:49Run 14:07Run 25:15Run 35:41Run 45:40Run 55:46Run 65:49Run 75:54Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mateuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 76%

Sled pull faster than 83%

Burpee broad jump faster than 59%

Row faster than 87%

Farmers carry faster than 94%

Sandbag lunges faster than 60%

Wall balls faster than 80%

Roxzone faster than 60%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:18 faster

Sled pull 0:53 faster

Burpee broad jump 0:20 faster

Row 0:25 faster

Farmers carry 0:33 faster

Sandbag lunges 0:21 faster

Wall balls 1:33 faster

Roxzone 0:26 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mateusz against the typical Open Men finisher

Mateusz1:18:56

4:524:284:562:345:053:545:085:205:074:335:171:355:054:515:295:145:37

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown