POL Mateusz Ostręga
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Ostręga at each race, oldest on the left; lower is faster.The best was 1:18:56 at Poznań (Dec 2025); Mateusz Ostręga was 9:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:28:42 |
| Poznań | Dec 2025 | Open Men | 1:18:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
660th of 1,199 Doubles Mixed (faster than 44%). Against the 37 who finished around 1:20:29: most time gained on wall balls (0:31), most lost on the eight runs (0:33). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:22 | faster than 51% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 5:56 | 5:44 | faster than 41% |
| Sled push: | 2:20 | 2:02 | faster than 24% |
| Run 3: | 6:13 | 5:59 | faster than 41% |
| Sled pull: | 3:34 | 3:23 | faster than 40% |
| Run 4: | 6:23 | 5:59 | faster than 33% |
| Burpee broad jump: | 3:35 | 3:28 | faster than 45% |
| Run 5: | 6:16 | 6:04 | faster than 41% |
| Row: | 5:00 | 4:43 | faster than 25% |
| Run 6: | 5:59 | 5:58 | faster than 49% |
| Farmers carry: | 1:39 | 1:37 | faster than 46% |
| Run 7: | 6:13 | 6:02 | faster than 43% |
| Sandbag lunges: | 4:25 | 3:45 | faster than 25% |
| Run 8: | 5:18 | 4:58 | faster than 38% |
| Wall balls: | 3:56 | 4:12 | faster than 66% |
| Roxzone: | 5:16 | 5:27 | faster than 55% |
| Runs (8 km) | 46:32 | 45:36 | faster than 44% |
| Stations (8) | 28:47 | ||
| Finish | 1:20:30 | 1:18:49 | 660th of 1,199 · faster than 44% |
345th of 1,184 Open Men (faster than 70%). Against the 35 who finished around 1:19:25: most time gained on sled pull (0:35), most lost on the eight runs (1:09). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:28 | 4:39 | faster than 71% |
| Run 2: | 4:56 | 4:57 | faster than 51% |
| Sled push: | 2:34 | 2:52 | faster than 75% |
| Run 3: | 5:05 | 5:22 | faster than 62% |
| Sled pull: | 3:54 | 4:47 | faster than 82% |
| Run 4: | 5:08 | 5:23 | faster than 59% |
| Burpee broad jump: | 5:20 | 5:40 | faster than 59% |
| Run 5: | 5:07 | 5:30 | faster than 65% |
| Row: | 4:33 | 4:58 | faster than 87% |
| Run 6: | 5:17 | 5:22 | faster than 53% |
| Farmers carry: | 1:35 | 2:08 | faster than 93% |
| Run 7: | 5:05 | 5:18 | faster than 60% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 60% |
| Run 8: | 5:29 | 5:49 | faster than 62% |
| Wall balls: | 5:14 | 6:47 | faster than 80% |
| Roxzone: | 5:37 | 6:03 | faster than 60% |
| Runs (8 km) | 40:56 | 42:59 | faster than 59% |
| Stations (8) | 32:29 | ||
| Finish | 1:18:56 | 1:26:57 | 345th of 1,184 · faster than 70% |
170th of 540 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:56 | faster than 45% |
| SkiErg: | 3:57 | 4:07 | faster than 76% |
| Run 2: | 4:52 | 4:54 | faster than 52% |
| Sled push: | 1:39 | 1:47 | faster than 69% |
| Run 3: | 5:02 | 5:12 | faster than 58% |
| Sled pull: | 3:00 | 3:12 | faster than 61% |
| Run 4: | 4:59 | 5:16 | faster than 62% |
| Burpee broad jump: | 3:08 | 3:09 | faster than 52% |
| Run 5: | 4:55 | 5:22 | faster than 69% |
| Row: | 4:18 | 4:34 | faster than 79% |
| Run 6: | 4:51 | 5:14 | faster than 66% |
| Farmers carry: | 1:25 | 1:39 | faster than 85% |
| Run 7: | 4:44 | 5:14 | faster than 73% |
| Sandbag lunges: | 3:26 | 3:23 | faster than 46% |
| Run 8: | 4:45 | 5:26 | faster than 78% |
| Wall balls: | 3:43 | 4:15 | faster than 84% |
| Roxzone: | 4:45 | 5:03 | faster than 60% |
| Runs (8 km) | 39:08 | 41:45 | faster than 64% |
| Stations (8) | 24:36 | ||
| Finish | 1:08:22 | 1:13:09 | 170th of 540 · faster than 68% |
437th of 757 Open Men (faster than 42%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:59 | faster than 42% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 5:15 | 5:09 | faster than 44% |
| Sled push: | 1:45 | 2:11 | faster than 88% |
| Run 3: | 5:41 | 5:30 | faster than 41% |
| Sled pull: | 4:29 | 4:17 | faster than 43% |
| Run 4: | 5:40 | 5:32 | faster than 43% |
| Burpee broad jump: | 7:10 | 5:30 | faster than 20% |
| Run 5: | 5:46 | 5:38 | faster than 44% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 5:49 | 5:31 | faster than 38% |
| Farmers carry: | 1:38 | 2:03 | faster than 87% |
| Run 7: | 5:54 | 5:34 | faster than 36% |
| Sandbag lunges: | 5:15 | 5:04 | faster than 44% |
| Run 8: | 6:28 | 6:10 | faster than 41% |
| Wall balls: | 6:49 | 6:48 | faster than 49% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 44:40 | 43:36 | faster than 44% |
| Stations (8) | 36:23 | ||
| Finish | 1:28:42 | 1:25:17 | 437th of 757 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Poznań 2025 · best of 2 | 4:34 |
| Sled push | 1:45 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Poznań 2025 · best of 2 | 5:38 |
| Row | 4:33 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 5:14 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:56 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 5:37 | Poznań 2025 | 7:23 |
How to read
Each station's best across Mateusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michał Moliński1 race
- Natalia Parol-Ostręga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 71% |
| Push | 76% |
| Pull | 83% |
| BBJ | 59% |
| Row | 87% |
| Carry | 94% |
| Lunges | 60% |
| Wall balls | 80% |
| Roxzone | 60% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 40:58 running, 32:29 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (5:20).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:54 |
| SkiErg | 4:28 | 4:39 |
| Run 2 | 4:56 | 4:57 |
| Sled push | 2:34 | 2:52 |
| Run 3 | 5:05 | 5:22 |
| Sled pull | 3:54 | 4:47 |
| Run 4 | 5:08 | 5:23 |
| Burpee broad jump | 5:20 | 5:40 |
| Run 5 | 5:07 | 5:30 |
| Row | 4:33 | 4:58 |
| Run 6 | 5:17 | 5:22 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 5:05 | 5:18 |
| Sandbag lunges | 4:51 | 5:12 |
| Run 8 | 5:29 | 5:49 |
| Wall balls | 5:14 | 6:47 |
| Roxzone | 5:37 | 6:03 |
| Finish | 1:18:56 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
