POL Mateusz Malinowski
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Malinowski at each race, oldest on the left; lower is faster.The best was 1:33:05 at Gdańsk (Oct 2026); Mateusz Malinowski was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:38:39 |
| Gdańsk | Oct 2026 | Open Men | 1:33:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mateusz Malinowski at each race, oldest on the left; lower is faster.The best was 1:16:58 at Warsaw (Apr 2026); Mateusz Malinowski was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:19:07 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:16:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
841st of 1,349 Open Men (faster than 37%). Against the 42 who finished around 1:32:05: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:56). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:00 | faster than 11% |
| SkiErg: | 5:19 | 4:34 | faster than 4% |
| Run 2: | 5:28 | 4:55 | faster than 26% |
| Sled push: | 3:50 | 3:23 | faster than 30% |
| Run 3: | 6:00 | 5:19 | faster than 24% |
| Sled pull: | 5:45 | 4:33 | faster than 18% |
| Run 4: | 5:45 | 5:17 | faster than 31% |
| Burpee broad jump: | 5:13 | 5:38 | faster than 59% |
| Run 5: | 5:44 | 5:27 | faster than 39% |
| Row: | 5:18 | 4:50 | faster than 18% |
| Run 6: | 5:33 | 5:17 | faster than 38% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 5:31 | 5:17 | faster than 39% |
| Sandbag lunges: | 4:48 | 5:11 | faster than 61% |
| Run 8: | 6:21 | 6:14 | faster than 45% |
| Wall balls: | 7:25 | 7:12 | faster than 47% |
| Roxzone: | 8:22 | 7:23 | faster than 33% |
| Runs (8 km) | 45:12 | 42:05 | faster than 33% |
| Stations (8) | 39:36 | ||
| Finish | 1:33:05 | 1:28:04 | 841st of 1,349 · faster than 37% |
527th of 1,199 Doubles Mixed (faster than 56%). Against the 36 who finished around 1:17:18: most time gained on burpee broad jump (0:22), most lost on sled pull (0:43). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:22 | faster than 61% |
| SkiErg: | 4:23 | 4:13 | faster than 29% |
| Run 2: | 5:26 | 5:44 | faster than 62% |
| Sled push: | 1:48 | 2:02 | faster than 79% |
| Run 3: | 5:50 | 5:59 | faster than 54% |
| Sled pull: | 4:21 | 3:23 | faster than 10% |
| Run 4: | 6:36 | 5:59 | faster than 27% |
| Burpee broad jump: | 3:08 | 3:28 | faster than 65% |
| Run 5: | 5:39 | 6:04 | faster than 65% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 5:44 | 5:58 | faster than 59% |
| Farmers carry: | 1:44 | 1:37 | faster than 35% |
| Run 7: | 5:32 | 6:02 | faster than 67% |
| Sandbag lunges: | 3:57 | 3:45 | faster than 42% |
| Run 8: | 4:29 | 4:58 | faster than 71% |
| Wall balls: | 4:04 | 4:12 | faster than 58% |
| Roxzone: | 5:21 | 5:27 | faster than 52% |
| Runs (8 km) | 43:20 | 45:36 | faster than 60% |
| Stations (8) | 28:21 | ||
| Finish | 1:16:58 | 1:18:49 | 527th of 1,199 · faster than 56% |
888th of 961 Open Men (faster than 7%). Against the 30 who finished around 1:33:55: most time gained on farmers carry (0:17), most lost on the eight runs (1:48). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:06 | faster than 17% |
| SkiErg: | 4:51 | 4:16 | faster than 4% |
| Run 2: | 5:12 | 4:00 | faster than 10% |
| Sled push: | 2:53 | 2:29 | faster than 22% |
| Run 3: | 5:48 | 4:14 | faster than 6% |
| Sled pull: | 5:18 | 3:45 | faster than 8% |
| Run 4: | 5:30 | 4:14 | faster than 9% |
| Burpee broad jump: | 7:17 | 4:18 | faster than 7% |
| Run 5: | 5:38 | 4:23 | faster than 10% |
| Row: | 5:17 | 4:33 | faster than 5% |
| Run 6: | 5:31 | 4:17 | faster than 9% |
| Farmers carry: | 2:15 | 1:55 | faster than 26% |
| Run 7: | 5:35 | 4:20 | faster than 9% |
| Sandbag lunges: | 7:27 | 4:14 | faster than 3% |
| Run 8: | 8:17 | 5:58 | faster than 10% |
| Wall balls: | 9:59 | 5:47 | faster than 7% |
| Roxzone: | 7:19 | 4:48 | faster than 10% |
| Runs (8 km) | 46:09 | 35:41 | faster than 9% |
| Stations (8) | 45:17 | ||
| Finish | 1:38:39 | 1:12:34 | 888th of 961 · faster than 7% |
1,416th of 2,853 Doubles Mixed (faster than 50%). Against the 87 who finished around 1:19:20: most time gained on the eight runs (1:59), most lost on sled pull (1:32). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:41 | faster than 49% |
| SkiErg: | 4:56 | 4:38 | faster than 21% |
| Run 2: | 4:23 | 4:16 | faster than 43% |
| Sled push: | 2:01 | 2:07 | faster than 63% |
| Run 3: | 4:13 | 4:26 | faster than 62% |
| Sled pull: | 5:38 | 4:01 | faster than 5% |
| Run 4: | 4:17 | 4:30 | faster than 61% |
| Burpee broad jump: | 3:14 | 3:42 | faster than 70% |
| Run 5: | 4:09 | 4:34 | faster than 72% |
| Row: | 5:18 | 4:52 | faster than 15% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 4:08 | 4:33 | faster than 72% |
| Sandbag lunges: | 4:49 | 4:00 | faster than 23% |
| Run 8: | 5:44 | 6:16 | faster than 70% |
| Wall balls: | 5:12 | 4:50 | faster than 37% |
| Roxzone: | 11:22 | 12:12 | faster than 66% |
| Runs (8 km) | 34:51 | 36:49 | faster than 63% |
| Stations (8) | 32:59 | ||
| Finish | 1:19:07 | 1:19:20 | 1416th of 2,853 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 5:18 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Gdańsk 2026 · best of 2 | 5:38 |
| Row | 5:17 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 7:25 | Gdańsk 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:12 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 7:19 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mateusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joanna Pacia2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 4% |
| Push | 30% |
| Pull | 18% |
| BBJ | 59% |
| Row | 18% |
| Carry | 60% |
| Lunges | 61% |
| Wall balls | 47% |
| Roxzone | 33% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 45:16 running, 39:37 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:00 |
| SkiErg | 5:19 | 4:34 |
| Run 2 | 5:28 | 4:55 |
| Sled push | 3:50 | 3:23 |
| Run 3 | 6:00 | 5:19 |
| Sled pull | 5:45 | 4:33 |
| Run 4 | 5:45 | 5:17 |
| Burpee broad jump | 5:13 | 5:38 |
| Run 5 | 5:44 | 5:27 |
| Row | 5:18 | 4:50 |
| Run 6 | 5:33 | 5:17 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 5:31 | 5:17 |
| Sandbag lunges | 4:48 | 5:11 |
| Run 8 | 6:21 | 6:14 |
| Wall balls | 7:25 | 7:12 |
| Roxzone | 8:22 | 7:23 |
| Finish | 1:33:05 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Open Men finisher at Gdańsk 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
