ITA Massimo Coccaro
8 HYROX races over 3 seasons. Best Open Men time: 1:19:03 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Massimo Coccaro at each race, oldest on the left; lower is faster.The best was 1:19:03 at Rome (Sep 2026); Massimo Coccaro was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:32:39 |
| Rimini | May 2025 | Open Men | 1:26:55 |
| Rome | Sep 2025 | Open Men | 1:28:37 |
| Turin | Jan 2026 | Open Men | 1:28:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:30:05 |
| Bologna | Apr 2026 | Open Men | 1:21:03 |
| Rimini | May 2026 | Open Men | 1:23:24 |
| Rome | Sep 2026 | Open Men | 1:19:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:36 faster (1:32:39 to 1:19:03).
8 results at 8 races
976th of 2,820 Open Men (faster than 65%). Against the 86 who finished around 1:19:12: most time gained on the eight runs (1:16), most lost on wall balls (0:53). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 67% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 4:03 | 4:17 | faster than 65% |
| Sled push: | 3:27 | 3:24 | faster than 48% |
| Run 3: | 4:07 | 4:37 | faster than 78% |
| Sled pull: | 4:54 | 4:45 | faster than 44% |
| Run 4: | 4:13 | 4:36 | faster than 71% |
| Burpee broad jump: | 4:48 | 5:30 | faster than 67% |
| Run 5: | 4:21 | 4:46 | faster than 71% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 4:16 | 4:40 | faster than 70% |
| Farmers carry: | 2:27 | 2:11 | faster than 33% |
| Run 7: | 4:18 | 4:41 | faster than 70% |
| Sandbag lunges: | 4:48 | 5:20 | faster than 66% |
| Run 8: | 4:57 | 5:37 | faster than 75% |
| Wall balls: | 7:11 | 6:51 | faster than 44% |
| Roxzone: | 6:18 | 6:55 | faster than 67% |
| Runs (8 km) | 35:40 | 39:17 | faster than 73% |
| Stations (8) | 37:10 | ||
| Finish | 1:19:03 | 1:24:37 | 976th of 2,820 · faster than 65% |
974th of 2,685 Open Men (faster than 63%). Against the 82 who finished around 1:22:59: most time gained on burpee broad jump (0:55), most lost on wall balls (1:50). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:41 | faster than 55% |
| SkiErg: | 4:44 | 4:33 | faster than 29% |
| Run 2: | 4:40 | 4:38 | faster than 47% |
| Sled push: | 4:29 | 4:01 | faster than 34% |
| Run 3: | 5:01 | 5:10 | faster than 57% |
| Sled pull: | 4:36 | 5:31 | faster than 76% |
| Run 4: | 4:57 | 5:04 | faster than 56% |
| Burpee broad jump: | 4:20 | 5:41 | faster than 82% |
| Run 5: | 4:45 | 5:07 | faster than 70% |
| Row: | 4:48 | 4:53 | faster than 58% |
| Run 6: | 4:45 | 5:01 | faster than 63% |
| Farmers carry: | 2:28 | 2:19 | faster than 41% |
| Run 7: | 4:35 | 4:59 | faster than 72% |
| Sandbag lunges: | 4:50 | 5:17 | faster than 65% |
| Run 8: | 5:23 | 5:50 | faster than 69% |
| Wall balls: | 8:38 | 7:35 | faster than 35% |
| Roxzone: | 5:58 | 6:39 | faster than 67% |
| Runs (8 km) | 38:38 | 40:52 | faster than 64% |
| Stations (8) | 38:53 | ||
| Finish | 1:23:24 | 1:28:26 | 974th of 2,685 · faster than 63% |
837th of 1,805 Open Men (faster than 53%). Against the 54 who finished around 1:20:33: most time gained on burpee broad jump (0:42), most lost on wall balls (0:43). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:28 | faster than 39% |
| SkiErg: | 4:43 | 4:33 | faster than 31% |
| Run 2: | 4:42 | 4:33 | faster than 42% |
| Sled push: | 3:21 | 3:00 | faster than 28% |
| Run 3: | 5:13 | 4:57 | faster than 36% |
| Sled pull: | 4:30 | 4:23 | faster than 45% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 4:12 | 5:05 | faster than 76% |
| Run 5: | 4:45 | 4:57 | faster than 61% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 4:47 | 4:50 | faster than 52% |
| Farmers carry: | 2:29 | 2:11 | faster than 28% |
| Run 7: | 4:42 | 4:48 | faster than 57% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 59% |
| Run 8: | 5:12 | 5:23 | faster than 58% |
| Wall balls: | 6:55 | 6:28 | faster than 41% |
| Roxzone: | 6:33 | 6:45 | faster than 55% |
| Runs (8 km) | 38:50 | 38:58 | faster than 51% |
| Stations (8) | 35:44 | ||
| Finish | 1:21:03 | 1:22:04 | 837th of 1,805 · faster than 53% |
830th of 961 Open Men (faster than 13%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:06 | faster than 21% |
| SkiErg: | 4:32 | 4:16 | faster than 19% |
| Run 2: | 4:43 | 4:00 | faster than 17% |
| Sled push: | 4:39 | 2:29 | faster than 1% |
| Run 3: | 5:27 | 4:14 | faster than 9% |
| Sled pull: | 5:20 | 3:45 | faster than 7% |
| Run 4: | 5:26 | 4:14 | faster than 10% |
| Burpee broad jump: | 5:02 | 4:18 | faster than 31% |
| Run 5: | 5:13 | 4:23 | faster than 18% |
| Row: | 4:47 | 4:33 | faster than 28% |
| Run 6: | 5:05 | 4:17 | faster than 18% |
| Farmers carry: | 2:37 | 1:55 | faster than 12% |
| Run 7: | 4:52 | 4:20 | faster than 24% |
| Sandbag lunges: | 2:28 | 4:14 | faster than 98% |
| Run 8: | 7:03 | 5:58 | faster than 22% |
| Wall balls: | 9:13 | 5:47 | faster than 12% |
| Roxzone: | 9:12 | 4:48 | faster than 4% |
| Runs (8 km) | 42:19 | 35:41 | faster than 17% |
| Stations (8) | 38:38 | ||
| Finish | 1:30:05 | 1:12:34 | 830th of 961 · faster than 13% |
1,270th of 2,099 Open Men (faster than 39%). Against the 64 who finished around 1:28:16: most time gained on burpee broad jump (0:46), most lost on sled push (1:10). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:42 | faster than 21% |
| SkiErg: | 4:39 | 4:33 | faster than 40% |
| Run 2: | 5:06 | 4:44 | faster than 31% |
| Sled push: | 4:27 | 3:09 | faster than 5% |
| Run 3: | 5:24 | 5:05 | faster than 33% |
| Sled pull: | 5:29 | 5:05 | faster than 36% |
| Run 4: | 5:21 | 5:03 | faster than 35% |
| Burpee broad jump: | 4:38 | 5:13 | faster than 67% |
| Run 5: | 5:27 | 5:15 | faster than 41% |
| Row: | 4:55 | 5:00 | faster than 59% |
| Run 6: | 5:14 | 5:04 | faster than 42% |
| Farmers carry: | 2:26 | 2:03 | faster than 26% |
| Run 7: | 5:07 | 5:04 | faster than 46% |
| Sandbag lunges: | 5:23 | 5:15 | faster than 46% |
| Run 8: | 5:40 | 5:40 | faster than 50% |
| Wall balls: | 8:15 | 6:55 | faster than 31% |
| Roxzone: | 7:01 | 6:53 | faster than 46% |
| Runs (8 km) | 41:24 | 39:51 | faster than 41% |
| Stations (8) | 40:12 | ||
| Finish | 1:28:34 | 1:24:36 | 1270th of 2,099 · faster than 39% |
1,274th of 1,999 Open Men (faster than 36%). Against the 60 who finished around 1:29:10: most time gained on the eight runs (1:55), most lost on wall balls (3:52). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:41 | faster than 40% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 4:21 | 4:15 | faster than 42% |
| Sled push: | 3:07 | 2:56 | faster than 39% |
| Run 3: | 4:45 | 4:34 | faster than 39% |
| Sled pull: | 4:48 | 4:58 | faster than 56% |
| Run 4: | 4:45 | 4:34 | faster than 40% |
| Burpee broad jump: | 5:05 | 5:11 | faster than 53% |
| Run 5: | 4:36 | 4:44 | faster than 57% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 4:49 | 4:36 | faster than 40% |
| Farmers carry: | 2:26 | 2:02 | faster than 24% |
| Run 7: | 4:43 | 4:38 | faster than 45% |
| Sandbag lunges: | 5:16 | 5:19 | faster than 51% |
| Run 8: | 5:30 | 5:30 | faster than 50% |
| Wall balls: | 11:33 | 6:59 | faster than 8% |
| Roxzone: | 7:37 | 6:44 | faster than 32% |
| Runs (8 km) | 39:17 | 38:40 | faster than 46% |
| Stations (8) | 41:48 | ||
| Finish | 1:28:37 | 1:23:07 | 1274th of 1,999 · faster than 36% |
997th of 1,821 Open Men (faster than 45%). Against the 55 who finished around 1:27:00: most time gained on the eight runs (2:39), most lost on wall balls (2:36). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:42 | faster than 43% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:47 | 4:44 | faster than 47% |
| Sled push: | 3:11 | 2:58 | faster than 39% |
| Run 3: | 5:01 | 5:12 | faster than 58% |
| Sled pull: | 5:15 | 4:59 | faster than 40% |
| Run 4: | 4:57 | 5:09 | faster than 60% |
| Burpee broad jump: | 6:07 | 5:40 | faster than 39% |
| Run 5: | 4:49 | 5:16 | faster than 72% |
| Row: | 4:34 | 4:49 | faster than 77% |
| Run 6: | 5:07 | 5:08 | faster than 51% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 4:54 | 5:06 | faster than 62% |
| Sandbag lunges: | 5:35 | 5:14 | faster than 39% |
| Run 8: | 3:58 | 4:10 | faster than 61% |
| Wall balls: | 9:38 | 6:48 | faster than 16% |
| Roxzone: | 7:25 | 7:30 | faster than 51% |
| Runs (8 km) | 38:19 | 39:47 | faster than 61% |
| Stations (8) | 41:14 | ||
| Finish | 1:26:55 | 1:25:17 | 997th of 1,821 · faster than 45% |
756th of 1,370 Open Men (faster than 44%). Against the 41 who finished around 1:32:36: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:48 | faster than 55% |
| SkiErg: | 4:52 | 4:33 | faster than 19% |
| Run 2: | 4:40 | 4:53 | faster than 63% |
| Sled push: | 3:06 | 3:04 | faster than 48% |
| Run 3: | 5:31 | 5:16 | faster than 37% |
| Sled pull: | 5:59 | 5:58 | faster than 49% |
| Run 4: | 5:35 | 5:20 | faster than 37% |
| Burpee broad jump: | 7:24 | 5:47 | faster than 21% |
| Run 5: | 5:16 | 5:23 | faster than 56% |
| Row: | 4:59 | 4:52 | faster than 40% |
| Run 6: | 5:07 | 5:15 | faster than 56% |
| Farmers carry: | 2:51 | 2:11 | faster than 15% |
| Run 7: | 4:55 | 5:14 | faster than 65% |
| Sandbag lunges: | 5:55 | 5:23 | faster than 35% |
| Run 8: | 4:18 | 4:34 | faster than 62% |
| Wall balls: | 8:19 | 6:37 | faster than 23% |
| Roxzone: | 8:19 | 7:56 | faster than 43% |
| Runs (8 km) | 41:01 | 42:06 | faster than 57% |
| Stations (8) | 43:25 | ||
| Finish | 1:32:39 | 1:30:08 | 756th of 1,370 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Massimo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London Olympia (EMEA Championship) 2026 · best of 8 | 4:34 |
| Sled push | 3:06 | Milan 2024 · best of 8 | 3:04 |
| Sled pull | 4:30 | Bologna 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:12 | Bologna 2026 · best of 8 | 5:38 |
| Row | 4:34 | Rimini 2025 · best of 8 | 4:53 |
| Farmers carry | 2:15 | Rimini 2025 · best of 8 | 2:11 |
| Sandbag lunges | 2:28 | London Olympia (EMEA Championship) 2026 · best of 8 | 5:20 |
| Wall balls | 6:55 | Bologna 2026 · best of 8 | 7:03 |
| Runs (8 km) | 35:40 | Rome 2026 · best of 8 | 41:47 |
| Roxzone | 5:58 | Rimini 2026 · best of 8 | 7:23 |
How to read
Each station's best across Massimo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Massimo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Massimo: faster than |
|---|---|
| Ski | 36% |
| Push | 48% |
| Pull | 45% |
| BBJ | 68% |
| Row | 52% |
| Carry | 34% |
| Lunges | 67% |
| Wall balls | 44% |
| Roxzone | 67% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Massimo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Massimo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Massimo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Massimo: 35:44 running, 37:10 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Massimo | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:48 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 4:03 | 4:17 |
| Sled push | 3:27 | 3:24 |
| Run 3 | 4:07 | 4:37 |
| Sled pull | 4:54 | 4:45 |
| Run 4 | 4:13 | 4:36 |
| Burpee broad jump | 4:48 | 5:30 |
| Run 5 | 4:21 | 4:46 |
| Row | 4:57 | 4:58 |
| Run 6 | 4:16 | 4:40 |
| Farmers carry | 2:27 | 2:11 |
| Run 7 | 4:18 | 4:41 |
| Sandbag lunges | 4:48 | 5:20 |
| Run 8 | 4:57 | 5:37 |
| Wall balls | 7:11 | 6:51 |
| Roxzone | 6:18 | 6:55 |
| Finish | 1:19:03 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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