RSA Masego Mokoene
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Masego Mokoene at each race, oldest on the left; lower is faster.The best was 1:28:34 at Johannesburg (I) (Mar 2025); Masego Mokoene was 33:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:28:34 |
| Johannesburg | Nov 2025 | Doubles Women | 2:01:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
321st of 627 Open Women (faster than 48%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 8:43 | 8:36 | faster than 48% |
| SkiErg: | 5:46 | 5:43 | faster than 46% |
| Run 2: | 6:01 | 5:45 | faster than 40% |
| Sled push: | 3:23 | 3:03 | faster than 31% |
| Run 3: | 6:33 | 6:01 | faster than 34% |
| Sled pull: | 6:56 | 7:00 | faster than 51% |
| Run 4: | 6:34 | 6:05 | faster than 36% |
| Burpee broad jump: | 7:40 | 9:17 | faster than 70% |
| Run 5: | 6:19 | 6:11 | faster than 46% |
| Row: | 5:48 | 6:16 | faster than 72% |
| Run 6: | 6:09 | 6:11 | faster than 51% |
| Farmers carry: | 3:13 | 2:34 | faster than 21% |
| Run 7: | 5:41 | 6:08 | faster than 65% |
| Sandbag lunges: | 8:21 | 6:08 | faster than 13% |
| Run 8: | 9:08 | 9:40 | faster than 58% |
| Wall balls: | 7:46 | 8:29 | faster than 57% |
| Roxzone: | 11:48 | 10:30 | faster than 33% |
| Runs (8 km) | 55:03 | 55:02 | faster than 49% |
| Stations (8) | 48:53 | ||
| Finish | 1:55:38 | 1:55:04 | 321st of 627 · faster than 48% |
556th of 714 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:05 | faster than 34% |
| SkiErg: | 5:21 | 5:21 | faster than 50% |
| Run 2: | 10:11 | 7:04 | faster than 2% |
| Sled push: | 1:54 | 2:11 | faster than 75% |
| Run 3: | 10:43 | 7:18 | faster than 2% |
| Sled pull: | 5:17 | 5:02 | faster than 41% |
| Run 4: | 10:49 | 7:28 | faster than 2% |
| Burpee broad jump: | 5:20 | 5:21 | faster than 50% |
| Run 5: | 8:54 | 7:46 | faster than 26% |
| Row: | 5:52 | 5:36 | faster than 34% |
| Run 6: | 9:27 | 7:40 | faster than 16% |
| Farmers carry: | 1:52 | 2:00 | faster than 71% |
| Run 7: | 9:09 | 7:51 | faster than 23% |
| Sandbag lunges: | 4:05 | 4:09 | faster than 53% |
| Run 8: | 12:18 | 8:39 | faster than 6% |
| Wall balls: | 5:30 | 5:26 | faster than 48% |
| Roxzone: | 9:56 | 9:54 | faster than 49% |
| Runs (8 km) | 1:16:55 | 59:29 | faster than 8% |
| Stations (8) | 35:11 | ||
| Finish | 2:01:57 | 1:45:55 | 556th of 714 · faster than 22% |
188th of 547 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 4:45 | |
| SkiErg: | 4:59 | 4:56 | faster than 43% |
| Run 2: | 7:36 | 6:32 | |
| Sled push: | — | ||
| Run 3: | 5:13 | 6:42 | |
| Sled pull: | 4:56 | 5:05 | faster than 54% |
| Run 4: | 4:51 | 6:56 | |
| Burpee broad jump: | 4:23 | 4:39 | faster than 58% |
| Run 5: | 5:59 | 7:15 | |
| Row: | 45:04 ‡ | 5:38 | |
| Run 6: | 5:47 | 7:05 | |
| Farmers carry: | 1:42 | 1:54 | faster than 76% |
| Run 7: | 5:15 | 7:10 | |
| Sandbag lunges: | 3:34 | 3:45 | faster than 58% |
| Run 8: | 6:33 | 8:12 | |
| Wall balls: | 4:14 | 4:48 | faster than 71% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 48:23 | 54:15 | faster than 75% |
| Stations (8) | 1:08:52 | ||
| Finish | 1:28:34 | 1:35:03 | 188th of 547 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Katlego Dibakoane1 race
- Lerato Ntilane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Masego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Masego: faster than |
|---|---|
| Ski | 47% |
| Push | 31% |
| Pull | 51% |
| BBJ | 71% |
| Row | 72% |
| Carry | 22% |
| Lunges | 14% |
| Wall balls | 58% |
| Roxzone | 33% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Masego beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Masego's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Sandbag lunges (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Masego against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Masego: 55:08 running, 48:53 at the stations and 11:48 in the roxzone; the longest station was the sandbag lunges (8:21).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Masego | Typical Open Women |
|---|---|---|
| Run 1 | 8:43 | 8:36 |
| SkiErg | 5:46 | 5:43 |
| Run 2 | 6:01 | 5:45 |
| Sled push | 3:23 | 3:03 |
| Run 3 | 6:33 | 6:01 |
| Sled pull | 6:56 | 7:00 |
| Run 4 | 6:34 | 6:05 |
| Burpee broad jump | 7:40 | 9:17 |
| Run 5 | 6:19 | 6:11 |
| Row | 5:48 | 6:16 |
| Run 6 | 6:09 | 6:11 |
| Farmers carry | 3:13 | 2:34 |
| Run 7 | 5:41 | 6:08 |
| Sandbag lunges | 8:21 | 6:08 |
| Run 8 | 9:08 | 9:40 |
| Wall balls | 7:46 | 8:29 |
| Roxzone | 11:48 | 10:30 |
| Finish | 1:55:38 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Open Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
