Athlete · Pro Women · 30-34 ·

GBR

Maryam Seleshe

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:46:17 (Cardiff 2026) · Open Women 1:35:06 (Manchester 2025) · Doubles Mixed 1:29:46 (Manchester 2024).

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1:46:17 Pro Women time · Cardiff 2026 also raced Open Women, Doubles Mixed: each has its own best below

211th of 231 Pro Women place · Cardiff 2026 among Pro Women finishers there

1:46:17 latest race · Cardiff 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:46:17Cardiff 2026 · 1 race Open Women1:35:06Manchester 2025 · 1 race Doubles Mixed1:29:46Manchester 2024 · 1 race · with Suneil Paal

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 30-34	1:46:17	211th of 231	53:38	45:56	6:43	splits SkiErg5:26Sled push4:41Sled pull5:34Burpee broad jump5:25Row5:31Farmers carry3:33Sandbag lunges7:24Wall balls8:22Run 15:52Run 25:27Run 36:24Run 46:11Run 56:22Run 66:32Run 76:17Run 810:35Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 30-34	1:35:06	306th of 539	47:02	41:37	6:26	splits SkiErg5:23Sled push3:05Sled pull4:37Burpee broad jump7:21Row5:38Farmers carry2:19Sandbag lunges6:30Wall balls6:44Run 13:50Run 25:18Run 36:02Run 46:06Run 56:22Run 66:08Run 76:24Run 86:53Full report for this race →
Manchester 2024 9 Nov 2024team: Maryam Seleshe, Suneil Paalwhat the whole field did →	Doubles Mixed · team 30-39	1:29:46	329th of 410	55:47	28:09	5:55	splits SkiErg3:54Sled push1:57Sled pull3:18Burpee broad jump3:33Row4:50Farmers carry1:52Sandbag lunges4:06Wall balls4:39Run 15:50Run 25:55Run 36:16Run 47:00Run 57:14Run 66:56Run 79:18Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 34%

Sled pull faster than 47%

Burpee broad jump faster than 58%

Row faster than 17%

Farmers carry faster than 44%

Sandbag lunges faster than 5%

Wall balls faster than 15%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:25 slower

Sled pull 0:08 slower

Burpee broad jump 0:18 faster

Row 0:21 slower

Farmers carry 0:08 slower

Sandbag lunges 2:32 slower

Wall balls 2:18 slower

Roxzone 3:01 slower

Runs (8 km) 12:08 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maryam against the typical Pro Women finisher

Maryam1:46:17

5:525:265:274:416:245:346:115:256:225:316:323:336:177:2410:358:226:43

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Pro Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown