Athlete · Open Women · 35-39 ·

UAE

Maryam Alsuwaidi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:56:29 (Sharjah 2025) · Relay Women 1:47:11 (Abu Dhabi 2025).

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2:56:29 Open Women time · Sharjah 2025 also raced Relay Women: each has its own best below

240th of 240 Open Women place · Sharjah 2025 among Open Women finishers there

1:47:11 latest race · Abu Dhabi 2025 first Relay Women race Relay Women with Moza Almuhairi, Wafaa Ibrahim, Huda Alshaali

Sled push strongest segment · Sharjah 2025 faster than 4% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:56:29Sharjah 2025 · 1 race Relay Women1:47:11Abu Dhabi 2025 · 1 race · with Moza Almuhairi, Wafaa Ibrahim, Huda Alshaali

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Maryam Alsuwaidi, Moza Almuhairi, Wafaa Ibrahim, Huda Alshaaliwhat the whole field did →	Relay Women · team U40	1:47:11	23rd of 26	52:00	44:32	10:42	splits SkiErg5:49Sled push3:06Sled pull6:39Burpee broad jump6:33Row6:25Farmers carry2:03Sandbag lunges6:07Wall balls7:50Run 16:38Run 25:54Run 36:58Run 45:04Run 56:18Run 65:47Run 76:15Run 89:10Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Women · 35-39	2:56:29	240th of 240	1:27:01	1:13:07	16:28	splits SkiErg6:42Sled push3:33Sled pull11:03Burpee broad jump13:16Row6:56Farmers carry4:13Sandbag lunges14:29Wall balls12:55Run 17:08Run 29:18Run 310:27Run 411:07Run 511:57Run 611:05Run 711:20Run 814:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sharjah 2025, against 240 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:30 slower

Sled push 1:11 slower

Sled pull 5:42 slower

Burpee broad jump 6:41 slower

Row 1:32 slower

Farmers carry 2:05 slower

Sandbag lunges 9:03 slower

Wall balls 7:20 slower

Roxzone 9:52 slower

Runs (8 km) 40:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maryam against the typical Open Women finisher

Maryam2:56:29

7:086:429:183:3310:2711:0311:0713:1611:576:5611:054:1311:2014:2914:4212:5516:28

Typical Open Women1:30:32

4:275:125:262:225:455:215:496:356:005:245:522:085:495:266:455:356:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:52 against the typical Open Women finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:56:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown