Athlete · Open Women · 35-39 ·

IRL

Mary Keenaghan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:44 (Dublin 2024) · Doubles Women 1:21:46 (London Olympia 2026) · Pro Doubles Women 1:15:29 (London 2025).

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1:25:44 Open Women time · Dublin 2024 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 27% Open Women place · Dublin 2024 247th of 939 Open Women finishers there

1:21:46 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Sandra McIntyre

Burpee broad jump strongest segment · Dublin 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:44Dublin 2024 · 1 race Doubles Women1:21:46London Olympia 2026 · 1 race · with Sandra McIntyre Pro Doubles Women1:15:29London 2025 · 1 race · with Siobhan Hennelly

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Sandra McIntyre, Mary Keenaghanwhat the whole field did →	Doubles Women · team 40-44	1:21:46	top 39% 804/2,102	43:51	32:20	5:39	splits SkiErg4:34Sled push1:49Sled pull3:40Burpee broad jump4:57Row5:15Farmers carry1:46Sandbag lunges3:57Wall balls6:22Run 15:21Run 24:53Run 35:00Run 45:13Run 55:21Run 65:32Run 75:32Run 87:03Full report for this race →
London 2025 2 May 2025team: Mary Keenaghan, Siobhan Hennellywhat the whole field did →	Pro Doubles Women · team 30-39	1:15:29	top 39% 89/233	39:44	30:36	5:13	splits SkiErg4:13Sled push2:16Sled pull4:13Burpee broad jump3:25Row4:46Farmers carry1:53Sandbag lunges4:25Wall balls5:25Run 15:07Run 24:36Run 34:40Run 44:40Run 54:48Run 64:44Run 74:45Run 86:28Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 35-39	1:25:44	top 27% 247/939	41:45	38:10	5:54	splits SkiErg4:44Sled push2:41Sled pull6:14Burpee broad jump5:16Row5:25Farmers carry1:54Sandbag lunges4:34Wall balls7:22Run 14:35Run 25:28Run 35:19Run 45:34Run 55:51Run 65:34Run 75:31Run 83:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 48%

Sled pull faster than 39%

Burpee broad jump faster than 86%

Row faster than 56%

Farmers carry faster than 85%

Sandbag lunges faster than 65%

Wall balls faster than 38%

Roxzone faster than 43%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 slower

Sled pull 0:25 slower

Burpee broad jump 1:47 faster

Row 0:03 faster

Farmers carry 0:22 faster

Sandbag lunges 0:20 faster

Wall balls 0:40 slower

Roxzone 0:20 slower

Runs (8 km) 5:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Open Women finisher

Mary1:25:44

4:354:445:282:415:196:145:345:165:515:255:341:545:314:343:577:225:54

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown