Athlete · Open Men · 25-29 ·

MAR

Marwane Tahiri Alaoui

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:45 (Hamburg 2025) · Doubles Men 1:13:17 (Ghent 2025).

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1:35:45 Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

1296th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:14:06 latest race · St. Gallen 2026 0:49 slower than the best Doubles Men time Doubles Men with Oussama Benani

Roxzone strongest segment · Hamburg 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:45Hamburg 2025 · 1 race Doubles Men1:13:17Ghent 2025 · 3 races · with Mehdi Drissi Kaitouni

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: Marwane Tahiri Alaoui, Oussama Benaniwhat the whole field did →	Doubles Men · team 25-29	1:14:06	top 38% 244/654	38:58	29:32	5:40	splits SkiErg3:53Sled push2:24Sled pull3:32Burpee broad jump4:09Row4:19Farmers carry1:57Sandbag lunges4:15Wall balls5:03Run 14:43Run 24:39Run 34:52Run 45:01Run 55:11Run 65:01Run 75:05Run 84:30Full report for this race →
Ghent 2025 12 Dec 2025team: Mehdi Drissi Kaitouni, Marwane Tahiri Alaouiwhat the whole field did →	Doubles Men · team 25-29	1:13:17	725th of 1,448	35:40	31:11	6:29	splits SkiErg4:31Sled push2:27Sled pull4:00Burpee broad jump4:22Row4:48Farmers carry1:56Sandbag lunges4:40Wall balls4:27Run 14:26Run 24:07Run 34:28Run 44:36Run 54:27Run 64:24Run 74:33Run 84:42Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 25-29	1:35:45	1296th of 1,895	42:08	46:09	7:33	splits SkiErg4:49Sled push3:23Sled pull5:14Burpee broad jump7:29Row4:56Farmers carry2:59Sandbag lunges8:52Wall balls8:27Run 15:13Run 24:32Run 35:30Run 45:26Run 55:32Run 64:57Run 74:51Run 86:09Full report for this race →
Stockholm 2024 7 Dec 2024team: Marwane Tahiri Alaoui, Mehdi Drissi Kaitouniwhat the whole field did →	Doubles Men · team U29	1:20:04	371st of 533	41:10	29:51	9:07	splits SkiErg4:29Sled push2:00Sled pull3:51Burpee broad jump4:40Row4:58Farmers carry1:43Sandbag lunges3:58Wall balls4:12Run 14:39Run 24:41Run 34:49Run 45:04Run 55:40Run 65:02Run 75:07Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marwaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 32%

Sled pull faster than 37%

Burpee broad jump faster than 19%

Row faster than 38%

Farmers carry faster than 8%

Sandbag lunges faster than 6%

Wall balls faster than 34%

Roxzone faster than 56%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:20 slower

Sled pull 0:23 slower

Burpee broad jump 1:46 slower

Row 0:07 slower

Farmers carry 0:56 slower

Sandbag lunges 3:28 slower

Wall balls 1:07 slower

Roxzone 0:17 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marwane against the typical Open Men finisher

Marwane1:35:45

5:134:494:323:235:305:145:267:295:324:564:572:594:518:526:098:277:33

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:28 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown