NED Marvyn Toonen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marvyn Toonen at each race, oldest on the left; lower is faster.The best was 1:17:33 at Heerenveen (May 2026); Marvyn Toonen was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:21:10 |
| Amsterdam | Jan 2026 | Open Men | 1:17:46 |
| Heerenveen | May 2026 | Open Men | 1:17:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:37 faster (1:21:10 to 1:17:33).
This line shows the finish time of Marvyn Toonen at each race, oldest on the left; lower is faster.The best was 1:07:03 at Heerenveen (May 2025); Marvyn Toonen was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:12:27 |
| Heerenveen | May 2025 | Doubles Men | 1:07:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
562nd of 1,771 Open Men (faster than 68%). Against the 54 who finished around 1:16:48: most time gained on the roxzone (0:45), most lost on sled push (1:02). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 45% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 4:32 | 4:39 | faster than 57% |
| Sled push: | 3:37 | 2:45 | faster than 10% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 4:20 | 4:08 | faster than 41% |
| Run 4: | 4:31 | 4:57 | faster than 70% |
| Burpee broad jump: | 4:57 | 5:34 | faster than 66% |
| Run 5: | 4:49 | 5:07 | faster than 64% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:44 | 4:58 | faster than 62% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 4:29 | 4:59 | faster than 75% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 4:42 | 5:36 | faster than 83% |
| Wall balls: | 5:36 | 6:43 | faster than 75% |
| Roxzone: | 6:14 | 7:49 | faster than 84% |
| Runs (8 km) | 37:00 | 40:03 | faster than 68% |
| Stations (8) | 34:25 | ||
| Finish | 1:17:33 | 1:23:49 | 562nd of 1,771 · faster than 68% |
846th of 2,802 Open Men (faster than 69%). Against the 88 who finished around 1:17:42: most time gained on the eight runs (1:23), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:51 | faster than 63% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 4:27 | 4:46 | faster than 69% |
| Sled push: | 3:20 | 2:58 | faster than 27% |
| Run 3: | 4:34 | 5:05 | faster than 76% |
| Sled pull: | 4:39 | 4:43 | faster than 53% |
| Run 4: | 4:35 | 5:06 | faster than 76% |
| Burpee broad jump: | 6:07 | 5:24 | faster than 32% |
| Run 5: | 4:42 | 5:15 | faster than 77% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:32 | 5:08 | faster than 80% |
| Farmers carry: | 2:16 | 2:01 | faster than 29% |
| Run 7: | 4:35 | 5:06 | faster than 77% |
| Sandbag lunges: | 5:07 | 5:06 | faster than 49% |
| Run 8: | 5:03 | 5:53 | faster than 82% |
| Wall balls: | 5:52 | 7:00 | faster than 72% |
| Roxzone: | 5:12 | 6:45 | faster than 88% |
| Runs (8 km) | 36:03 | 40:23 | faster than 78% |
| Stations (8) | 36:33 | ||
| Finish | 1:17:46 | 1:24:13 | 846th of 2,802 · faster than 69% |
540th of 1,912 Open Men (faster than 71%). Against the 57 who finished around 1:21:58: most time gained on the eight runs (1:57), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 55% |
| SkiErg: | 4:37 | 4:30 | faster than 34% |
| Run 2: | 4:50 | 5:13 | faster than 70% |
| Sled push: | 3:26 | 3:38 | faster than 61% |
| Run 3: | 5:05 | 5:40 | faster than 77% |
| Sled pull: | 5:38 | 5:04 | faster than 30% |
| Run 4: | 5:03 | 5:40 | faster than 77% |
| Burpee broad jump: | 6:03 | 5:43 | faster than 42% |
| Run 5: | 5:17 | 5:50 | faster than 73% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 5:14 | 5:41 | faster than 70% |
| Farmers carry: | 2:39 | 2:13 | faster than 24% |
| Run 7: | 5:01 | 5:39 | faster than 77% |
| Sandbag lunges: | 5:11 | 5:10 | faster than 49% |
| Run 8: | 3:46 | 4:54 | faster than 89% |
| Wall balls: | 5:50 | 7:20 | faster than 76% |
| Roxzone: | 4:12 | 5:40 | faster than 89% |
| Runs (8 km) | 38:56 | 43:51 | faster than 78% |
| Stations (8) | 38:07 | ||
| Finish | 1:21:10 | 1:28:30 | 540th of 1,912 · faster than 71% |
159th of 838 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:38 | faster than 86% |
| SkiErg: | 3:49 | 3:58 | faster than 76% |
| Run 2: | 4:27 | 4:44 | faster than 68% |
| Sled push: | 1:44 | 1:40 | faster than 40% |
| Run 3: | 4:45 | 5:03 | faster than 66% |
| Sled pull: | 3:09 | 3:12 | faster than 53% |
| Run 4: | 4:40 | 5:09 | faster than 74% |
| Burpee broad jump: | 2:50 | 3:24 | faster than 79% |
| Run 5: | 4:45 | 5:18 | faster than 76% |
| Row: | 4:14 | 4:32 | faster than 87% |
| Run 6: | 4:55 | 5:10 | faster than 64% |
| Farmers carry: | 1:30 | 1:37 | faster than 67% |
| Run 7: | 4:51 | 5:14 | faster than 70% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 91% |
| Run 8: | 5:02 | 5:38 | faster than 74% |
| Wall balls: | 3:24 | 4:00 | faster than 96% |
| Roxzone: | 6:21 | 7:39 | faster than 85% |
| Runs (8 km) | 37:22 | 41:14 | faster than 74% |
| Stations (8) | 23:25 | ||
| Finish | 1:07:03 | 1:15:16 | 159th of 838 · faster than 81% |
353rd of 820 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 6:49 | faster than 47% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 4:44 | 4:42 | faster than 49% |
| Sled push: | 1:43 | 1:32 | faster than 26% |
| Run 3: | 4:58 | 4:55 | faster than 47% |
| Sled pull: | 2:58 | 2:55 | faster than 46% |
| Run 4: | 5:04 | 5:00 | faster than 47% |
| Burpee broad jump: | 3:17 | 3:10 | faster than 44% |
| Run 5: | — | ||
| Row: | 4:09 | 4:25 | faster than 85% |
| Run 6: | 5:14 | 5:04 | faster than 41% |
| Farmers carry: | 1:53 | 1:31 | faster than 13% |
| Run 7: | 4:48 | 5:05 | faster than 65% |
| Sandbag lunges: | 2:54 | 3:18 | faster than 75% |
| Run 8: | 4:53 | 5:05 | faster than 59% |
| Wall balls: | 3:51 | 3:52 | faster than 52% |
| Roxzone: | 5:44 | 6:11 | faster than 65% |
| Runs (8 km) | 36:32 | 36:43 | faster than 53% |
| Stations (8) | 24:37 | ||
| Finish | 1:12:27 | 1:13:57 | 353rd of 820 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marvyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 3:20 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:20 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:37 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:36 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:03 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:12 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marvyn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bernd Jongenelen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Marvyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Marvyn: faster than |
|---|---|
| Ski | 37% |
| Push | 10% |
| Pull | 42% |
| BBJ | 66% |
| Row | 67% |
| Carry | 64% |
| Lunges | 50% |
| Wall balls | 75% |
| Roxzone | 85% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marvyn beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marvyn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Sled push (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvyn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marvyn: 37:04 running, 34:25 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Marvyn | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:32 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:32 | 4:39 |
| Sled push | 3:37 | 2:45 |
| Run 3 | 4:39 | 4:55 |
| Sled pull | 4:20 | 4:08 |
| Run 4 | 4:31 | 4:57 |
| Burpee broad jump | 4:57 | 5:34 |
| Run 5 | 4:49 | 5:07 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:44 | 4:58 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 4:29 | 4:59 |
| Sandbag lunges | 4:51 | 4:51 |
| Run 8 | 4:42 | 5:36 |
| Wall balls | 5:36 | 6:43 |
| Roxzone | 6:14 | 7:49 |
| Finish | 1:17:33 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
