NED Marvyn Toonen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:33 (Heerenveen 2026) · Doubles Men 1:07:03 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:37 faster (1:21:10 to 1:17:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:17:33 | top 32% 562/1,771 | 37:00 | 34:25 | 6:14 | splitsSkiErg4:33Sled push3:37Sled pull4:20Burpee broad jump4:57Row4:37Farmers carry1:54Sandbag lunges4:51Wall balls5:36Run 14:38Run 24:32Run 34:39Run 44:31Run 54:49Run 64:44Run 74:29Run 84:42Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:17:46 | top 31% 846/2,802 | 36:03 | 36:33 | 5:12 | splitsSkiErg4:28Sled push3:20Sled pull4:39Burpee broad jump6:07Row4:44Farmers carry2:16Sandbag lunges5:07Wall balls5:52Run 13:38Run 24:27Run 34:34Run 44:35Run 54:42Run 64:32Run 74:35Run 85:03Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:10 | top 29% 540/1,912 | 38:56 | 38:07 | 4:12 | splitsSkiErg4:37Sled push3:26Sled pull5:38Burpee broad jump6:03Row4:43Farmers carry2:39Sandbag lunges5:11Wall balls5:50Run 14:43Run 24:50Run 35:05Run 45:03Run 55:17Run 65:14Run 75:01Run 83:46Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marvyn Toonen, Bernd Jongenelenwhat the whole field did → | Doubles Men · team U29 | 1:07:03 | top 19% 159/838 | 37:22 | 23:25 | 6:21 | splitsSkiErg3:49Sled push1:44Sled pull3:09Burpee broad jump2:50Row4:14Farmers carry1:30Sandbag lunges2:45Wall balls3:24Run 14:00Run 24:27Run 34:45Run 44:40Run 54:45Run 64:55Run 74:51Run 85:02Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Bernd Jongenelen, Marvyn Toonenwhat the whole field did → | Doubles Men · team U29 | 1:12:27 | top 44% 353/820 | 36:32* | 24:37* | 5:44 | splitsSkiErg3:52Sled push1:43Sled pull2:58Burpee broad jump3:17Row4:09Farmers carry1:53Sandbag lunges2:54Wall balls3:51Run 16:52Run 24:44Run 34:58Run 45:04Run 5—Run 65:14Run 74:48Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:52 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
