POL Martyna Zenel
3 HYROX races over 2 seasons. Best Open Women time: 1:30:14 at Warsaw 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martyna Zenel at each race, oldest on the left; lower is faster.The best was 1:30:14 at Warsaw (Apr 2026); Martyna Zenel was 9:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:40:02 |
| Poznań | Dec 2025 | Open Women | 1:36:35 |
| Warsaw | Apr 2026 | Open Women | 1:30:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:48 faster (1:40:02 to 1:30:14).
3 results at 3 races
528th of 1,146 Open Women (faster than 53%). Against the 34 who finished around 1:29:48: most time gained on the roxzone (0:22), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:25 | faster than 79% |
| SkiErg: | 4:58 | 5:12 | faster than 73% |
| Run 2: | 5:39 | 5:55 | faster than 61% |
| Sled push: | 3:15 | 2:41 | faster than 20% |
| Run 3: | 6:01 | 6:09 | faster than 55% |
| Sled pull: | 4:48 | 4:59 | faster than 58% |
| Run 4: | 6:12 | 6:08 | faster than 47% |
| Burpee broad jump: | 7:07 | 6:25 | faster than 37% |
| Run 5: | 6:22 | 6:17 | faster than 46% |
| Row: | 5:16 | 5:29 | faster than 71% |
| Run 6: | 6:13 | 6:09 | faster than 46% |
| Farmers carry: | 2:36 | 2:04 | faster than 16% |
| Run 7: | 6:09 | 6:09 | faster than 50% |
| Sandbag lunges: | 4:40 | 4:52 | faster than 57% |
| Run 8: | 5:12 | 5:19 | faster than 55% |
| Wall balls: | 6:21 | 6:13 | faster than 46% |
| Roxzone: | 5:41 | 6:17 | faster than 67% |
| Runs (8 km) | 45:37 | 46:42 | faster than 56% |
| Stations (8) | 39:01 | ||
| Finish | 1:30:14 | 1:31:43 | 528th of 1,146 · faster than 53% |
359th of 657 Open Women (faster than 45%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:28 | faster than 55% |
| SkiErg: | 5:14 | 5:27 | faster than 73% |
| Run 2: | 5:34 | 5:37 | faster than 52% |
| Sled push: | 3:22 | 2:49 | faster than 16% |
| Run 3: | 6:00 | 5:54 | faster than 45% |
| Sled pull: | 6:04 | 5:54 | faster than 44% |
| Run 4: | 6:11 | 5:57 | faster than 39% |
| Burpee broad jump: | 6:54 | 6:50 | faster than 48% |
| Run 5: | 6:13 | 6:01 | faster than 41% |
| Row: | 5:39 | 5:39 | faster than 50% |
| Run 6: | 6:14 | 5:55 | faster than 36% |
| Farmers carry: | 2:33 | 2:17 | faster than 30% |
| Run 7: | 6:19 | 5:53 | faster than 29% |
| Sandbag lunges: | 5:34 | 5:06 | faster than 33% |
| Run 8: | 6:58 | 6:18 | faster than 28% |
| Wall balls: | 6:43 | 6:32 | faster than 45% |
| Roxzone: | 5:48 | 6:32 | faster than 68% |
| Runs (8 km) | 48:48 | 47:21 | faster than 40% |
| Stations (8) | 42:03 | ||
| Finish | 1:36:35 | 1:34:47 | 359th of 657 · faster than 45% |
193rd of 272 Open Women (faster than 29%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:26 | faster than 37% |
| SkiErg: | 5:32 | 5:13 | faster than 23% |
| Run 2: | 5:58 | 5:48 | faster than 40% |
| Sled push: | 2:10 | 2:09 | faster than 48% |
| Run 3: | 6:40 | 6:06 | faster than 27% |
| Sled pull: | 6:13 | 5:08 | faster than 20% |
| Run 4: | 6:30 | 6:11 | faster than 35% |
| Burpee broad jump: | 7:41 | 6:39 | faster than 28% |
| Run 5: | 6:46 | 6:14 | faster than 27% |
| Row: | 5:34 | 5:22 | faster than 33% |
| Run 6: | 6:26 | 6:10 | faster than 36% |
| Farmers carry: | 2:27 | 2:13 | faster than 32% |
| Run 7: | 6:23 | 6:12 | faster than 40% |
| Sandbag lunges: | 5:40 | 4:53 | faster than 26% |
| Run 8: | 7:10 | 6:45 | faster than 36% |
| Wall balls: | 8:17 | 6:17 | faster than 21% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 50:30 | 48:06 | faster than 36% |
| Stations (8) | 43:34 | ||
| Finish | 1:40:02 | 1:32:12 | 193rd of 272 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Martyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Warsaw 2026 · best of 3 | 5:16 |
| Sled push | 2:10 | Katowice 2025 · best of 3 | 2:55 |
| Sled pull | 4:48 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:54 | Poznań 2025 · best of 3 | 6:46 |
| Row | 5:16 | Warsaw 2026 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Katowice 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:40 | Warsaw 2026 · best of 3 | 5:13 |
| Wall balls | 6:21 | Warsaw 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:37 | Warsaw 2026 · best of 3 | 46:44 |
| Roxzone | 5:41 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Martyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Martyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Martyna: faster than |
|---|---|
| Ski | 73% |
| Push | 21% |
| Pull | 59% |
| BBJ | 37% |
| Row | 72% |
| Carry | 16% |
| Lunges | 58% |
| Wall balls | 47% |
| Roxzone | 67% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martyna beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martyna: 45:41 running, 39:02 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Martyna | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 4:25 |
| SkiErg | 4:58 | 5:12 |
| Run 2 | 5:39 | 5:55 |
| Sled push | 3:15 | 2:41 |
| Run 3 | 6:01 | 6:09 |
| Sled pull | 4:48 | 4:59 |
| Run 4 | 6:12 | 6:08 |
| Burpee broad jump | 7:07 | 6:25 |
| Run 5 | 6:22 | 6:17 |
| Row | 5:16 | 5:29 |
| Run 6 | 6:13 | 6:09 |
| Farmers carry | 2:36 | 2:04 |
| Run 7 | 6:09 | 6:09 |
| Sandbag lunges | 4:40 | 4:52 |
| Run 8 | 5:12 | 5:19 |
| Wall balls | 6:21 | 6:13 |
| Roxzone | 5:41 | 6:17 |
| Finish | 1:30:14 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
