Athlete · Open Men · 40-44 ·

GBR

Martyn Nicholl

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:42 (Cardiff 2025) · Doubles Men 1:02:19 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:42 Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

1499th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:08:30 latest race · Manchester 2026 6:11 slower than the best Doubles Men time Doubles Men with Lee Hambleton

Sled push strongest segment · Cardiff 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:42Cardiff 2025 · 1 race Doubles Men1:02:19Birmingham 2025 · 2 races · with Chris Murphy

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:001:08:00 best 1:02:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Martyn Nicholl, Lee Hambletonwhat the whole field did →	Doubles Men · team 40-44	1:08:30	top 35% 545/1,596	33:55	30:01	4:38	splits SkiErg3:51Sled push1:53Sled pull3:45Burpee broad jump3:33Row4:32Farmers carry1:45Sandbag lunges4:14Wall balls6:28Run 13:01Run 24:15Run 34:29Run 44:27Run 54:37Run 64:35Run 74:40Run 83:56Full report for this race →
Birmingham 2025 26 Oct 2025team: Martyn Nicholl, Chris Murphywhat the whole field did →	Doubles Men · team 35-39	1:02:19	top 16% 385/2,466	33:00	24:37	4:45	splits SkiErg3:55Sled push1:37Sled pull3:10Burpee broad jump2:33Row4:10Farmers carry1:24Sandbag lunges3:35Wall balls4:13Run 14:46Run 23:56Run 34:08Run 44:06Run 54:05Run 63:58Run 74:07Run 83:57Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:31:42	1499th of 2,041	39:36	45:32	6:34	splits SkiErg4:42Sled push2:17Sled pull6:32Burpee broad jump6:50Row4:46Farmers carry3:00Sandbag lunges6:05Wall balls11:20Run 16:12Run 24:26Run 34:39Run 44:37Run 54:34Run 64:43Run 74:41Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 94%

Sled pull faster than 9%

Burpee broad jump faster than 32%

Row faster than 53%

Farmers carry faster than 9%

Sandbag lunges faster than 18%

Wall balls faster than 8%

Roxzone faster than 16%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:42 faster

Sled pull 1:49 slower

Burpee broad jump 0:53 slower

Row 0:01 faster

Farmers carry 0:53 slower

Sandbag lunges 1:19 slower

Wall balls 4:39 slower

Roxzone 1:45 slower

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martyn against the typical Open Men finisher

Martyn1:31:42

6:124:424:262:174:396:324:376:504:344:464:433:004:416:055:4411:206:34

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:39 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown