Athlete · Pro Women · 25-29 ·

NOR

Martine Dyring

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:47:31 (Oslo 2025) · Pro Doubles Women 1:20:25 (Riga 2026).

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1:47:31 Pro Women time · Oslo 2025 also raced Pro Doubles Women: each has its own best below

143rd of 150 Pro Women place · Oslo 2025 among Pro Women finishers there

1:22:24 latest race · Oslo 2026 1:59 slower than the best Pro Doubles Women time Pro Doubles Women with Ingvild Adde

Sled pull strongest segment · Oslo 2025 faster than 41% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:47:31Oslo 2025 · 1 race Pro Doubles Women1:20:25Riga 2026 · 3 races · with Ingvild Adde

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:25

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Martine Dyring, Ingvild Addewhat the whole field did →	Pro Doubles Women · team 30-34	1:22:24	190th of 257	47:56	29:34	4:58	splits SkiErg4:23Sled push2:08Sled pull3:42Burpee broad jump3:44Row4:54Farmers carry1:48Sandbag lunges4:19Wall balls4:36Run 16:19Run 25:27Run 35:57Run 45:50Run 55:47Run 65:45Run 75:58Run 86:57Full report for this race →
Riga 2026 30 May 2026team: Ingvild Adde, Martine Dyringwhat the whole field did →	Pro Doubles Women · team 25-29	1:20:25	49th of 73	47:14	28:23	4:53	splits SkiErg4:24Sled push1:48Sled pull3:38Burpee broad jump3:53Row4:38Farmers carry1:52Sandbag lunges4:00Wall balls4:10Run 16:32Run 25:28Run 36:06Run 45:55Run 55:59Run 65:54Run 75:54Run 85:30Full report for this race →
Stockholm 2025 19 Dec 2025team: Martine Dyring, Ingvild Addewhat the whole field did →	Pro Doubles Women · team 25-29	1:26:39	131st of 148	46:40	31:42	8:22	splits SkiErg4:23Sled push1:59Sled pull4:17Burpee broad jump4:17Row4:47Farmers carry1:58Sandbag lunges4:23Wall balls5:38Run 15:21Run 25:30Run 35:49Run 45:43Run 55:53Run 65:51Run 75:56Run 86:40Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Women · 25-29	1:47:31	143rd of 150	54:15	44:20	9:01	splits SkiErg5:07Sled push3:34Sled pull5:32Burpee broad jump6:15Row5:26Farmers carry2:31Sandbag lunges6:22Wall balls9:33Run 15:06Run 26:21Run 36:52Run 47:08Run 57:31Run 67:04Run 77:27Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2025, against 150 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 32%

Sled pull faster than 41%

Burpee broad jump faster than 15%

Row faster than 14%

Farmers carry faster than 33%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:16 slower

Sled pull 0:12 slower

Burpee broad jump 1:30 slower

Row 0:24 slower

Farmers carry 0:21 slower

Sandbag lunges 1:31 slower

Wall balls 3:49 slower

Roxzone 3:28 slower

Runs (8 km) 13:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martine against the typical Pro Women finisher

Martine1:47:31

5:065:076:213:346:525:327:086:157:315:267:042:317:276:226:509:339:01

Typical Pro Women1:22:20

4:094:445:033:185:205:205:204:455:275:025:242:105:264:514:445:445:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:49 against the typical Pro Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown