NOR Martine Dyring
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martine Dyring at each race, oldest on the left; lower is faster.The best was 1:20:25 at Riga (May 2026); Martine Dyring was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Doubles Women | 1:26:39 |
| Riga | May 2026 | Pro Doubles Women | 1:20:25 |
| Oslo | Sep 2026 | Pro Doubles Women | 1:22:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
190th of 257 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:36 | faster than 12% |
| SkiErg: | 4:23 | 4:23 | faster than 52% |
| Run 2: | 5:27 | 5:06 | faster than 27% |
| Sled push: | 2:08 | 2:19 | faster than 75% |
| Run 3: | 5:57 | 5:15 | faster than 16% |
| Sled pull: | 3:42 | 3:48 | faster than 59% |
| Run 4: | 5:50 | 5:14 | faster than 17% |
| Burpee broad jump: | 3:44 | 3:21 | faster than 30% |
| Run 5: | 5:47 | 5:21 | faster than 26% |
| Row: | 4:54 | 4:44 | faster than 27% |
| Run 6: | 5:45 | 5:18 | faster than 26% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:58 | 5:22 | faster than 18% |
| Sandbag lunges: | 4:19 | 3:34 | faster than 15% |
| Run 8: | 6:57 | 6:15 | faster than 23% |
| Wall balls: | 4:36 | 3:56 | faster than 19% |
| Roxzone: | 4:58 | 4:06 | faster than 20% |
| Runs (8 km) | 47:56 | 43:39 | faster than 21% |
| Stations (8) | 29:34 | ||
| Finish | 1:22:24 | 1:15:39 | 190th of 257 · faster than 26% |
49th of 73 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 73 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:54 | faster than 29% |
| SkiErg: | 4:24 | 4:26 | faster than 62% |
| Run 2: | 5:28 | 5:02 | faster than 29% |
| Sled push: | 1:48 | 2:11 | faster than 90% |
| Run 3: | 6:06 | 5:17 | faster than 12% |
| Sled pull: | 3:38 | 3:42 | faster than 59% |
| Run 4: | 5:55 | 5:18 | faster than 20% |
| Burpee broad jump: | 3:53 | 3:22 | faster than 23% |
| Run 5: | 5:59 | 5:21 | faster than 19% |
| Row: | 4:38 | 4:39 | faster than 55% |
| Run 6: | 5:54 | 5:18 | faster than 20% |
| Farmers carry: | 1:52 | 1:51 | faster than 47% |
| Run 7: | 5:54 | 5:25 | faster than 19% |
| Sandbag lunges: | 4:00 | 3:43 | faster than 34% |
| Run 8: | 5:30 | 5:06 | faster than 26% |
| Wall balls: | 4:10 | 3:57 | faster than 34% |
| Roxzone: | 4:53 | 4:38 | faster than 36% |
| Runs (8 km) | 47:14 | 42:47 | faster than 20% |
| Stations (8) | 28:23 | ||
| Finish | 1:20:25 | 1:15:39 | 49th of 73 · faster than 33% |
131st of 148 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:38 | faster than 14% |
| SkiErg: | 4:23 | 4:16 | faster than 34% |
| Run 2: | 5:30 | 4:42 | faster than 13% |
| Sled push: | 1:59 | 2:01 | faster than 57% |
| Run 3: | 5:49 | 4:55 | faster than 12% |
| Sled pull: | 4:17 | 3:59 | faster than 32% |
| Run 4: | 5:43 | 4:57 | faster than 15% |
| Burpee broad jump: | 4:17 | 3:18 | faster than 11% |
| Run 5: | 5:53 | 5:02 | faster than 14% |
| Row: | 4:47 | 4:39 | faster than 31% |
| Run 6: | 5:51 | 5:01 | faster than 14% |
| Farmers carry: | 1:58 | 1:43 | faster than 17% |
| Run 7: | 5:56 | 5:06 | faster than 14% |
| Sandbag lunges: | 4:23 | 3:43 | faster than 21% |
| Run 8: | 6:40 | 5:21 | faster than 10% |
| Wall balls: | 5:38 | 3:56 | faster than 4% |
| Roxzone: | 8:22 | 6:42 | faster than 12% |
| Runs (8 km) | 46:40 | 39:51 | faster than 12% |
| Stations (8) | 31:42 | ||
| Finish | 1:26:39 | 1:14:30 | 131st of 148 · faster than 11% |
143rd of 150 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:09 | faster than 8% |
| SkiErg: | 5:07 | 4:44 | faster than 7% |
| Run 2: | 6:21 | 5:03 | faster than 9% |
| Sled push: | 3:34 | 3:18 | faster than 31% |
| Run 3: | 6:52 | 5:20 | faster than 3% |
| Sled pull: | 5:32 | 5:20 | faster than 40% |
| Run 4: | 7:08 | 5:20 | faster than 4% |
| Burpee broad jump: | 6:15 | 4:45 | faster than 14% |
| Run 5: | 7:31 | 5:27 | faster than 2% |
| Row: | 5:26 | 5:02 | faster than 14% |
| Run 6: | 7:04 | 5:24 | faster than 2% |
| Farmers carry: | 2:31 | 2:10 | faster than 32% |
| Run 7: | 7:27 | 5:26 | faster than 4% |
| Sandbag lunges: | 6:22 | 4:51 | faster than 8% |
| Run 8: | 6:50 | 4:44 | faster than 6% |
| Wall balls: | 9:33 | 5:44 | faster than 4% |
| Roxzone: | 9:01 | 5:33 | faster than 1% |
| Runs (8 km) | 54:15 | 40:53 | faster than 2% |
| Stations (8) | 44:20 | ||
| Finish | 1:47:31 | 1:23:36 | 143rd of 150 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ingvild Adde3 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 150 Pro Women
Shape of the race
This chart shows where Martine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 41% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Martine: faster than |
|---|---|
| Ski | 7% |
| Push | 32% |
| Pull | 41% |
| BBJ | 15% |
| Row | 14% |
| Carry | 33% |
| Lunges | 9% |
| Wall balls | 4% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martine beat on each part of the race, at this race.Best: Sled pull (faster than 41%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martine's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:12 slower); weakest: Runs (8 km) (13:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martine: 54:19 running, 44:20 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Pro Women: 40:53 running, 35:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Martine | Typical Pro Women |
|---|---|---|
| Run 1 | 5:06 | 4:09 |
| SkiErg | 5:07 | 4:44 |
| Run 2 | 6:21 | 5:03 |
| Sled push | 3:34 | 3:18 |
| Run 3 | 6:52 | 5:20 |
| Sled pull | 5:32 | 5:20 |
| Run 4 | 7:08 | 5:20 |
| Burpee broad jump | 6:15 | 4:45 |
| Run 5 | 7:31 | 5:27 |
| Row | 5:26 | 5:02 |
| Run 6 | 7:04 | 5:24 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 7:27 | 5:26 |
| Sandbag lunges | 6:22 | 4:51 |
| Run 8 | 6:50 | 4:44 |
| Wall balls | 9:33 | 5:44 |
| Roxzone | 9:01 | 5:33 |
| Finish | 1:47:31 | 1:23:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:49 against the typical Pro Women finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
