Athlete · Open Women · 50-54 ·

IRL

Martina Coughlin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:18 (Dublin 2025) · Doubles Women 1:42:31 (Copenhagen 2025).

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1:47:18 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

1012th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:47:18 latest race · Dublin 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Dublin 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:18Dublin 2025 · 2 races Doubles Women1:42:31Copenhagen 2025 · 1 race · with Deirdre Ferguson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:00 best 1:47:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 50-54	1:47:18	1012th of 1,197	51:36	49:38	6:09	splits SkiErg5:23Sled push2:51Sled pull6:56Burpee broad jump9:41Row5:59Farmers carry2:15Sandbag lunges8:01Wall balls8:32Run 13:45Run 26:31Run 36:49Run 46:54Run 57:24Run 67:17Run 77:17Run 85:42Full report for this race →
Copenhagen 2025 13 Mar 2025team: Deirdre Ferguson, Martina Coughlinwhat the whole field did →	Doubles Women · team 50-59	1:42:31	605th of 650	54:16	39:52	8:26	splits SkiErg5:18Sled push2:30Sled pull5:50Burpee broad jump5:51Row6:10Farmers carry2:16Sandbag lunges5:45Wall balls6:12Run 16:56Run 26:01Run 36:24Run 46:07Run 56:56Run 66:44Run 77:10Run 88:03Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 50-54	1:56:27	834th of 939	53:29	56:44	6:20	splits SkiErg5:06Sled push2:50Sled pull8:38Burpee broad jump10:53Row5:47Farmers carry2:57Sandbag lunges9:42Wall balls10:51Run 13:50Run 26:29Run 36:45Run 46:43Run 57:14Run 67:25Run 77:13Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 25%

Sled pull faster than 11%

Burpee broad jump faster than 12%

Row faster than 13%

Farmers carry faster than 44%

Sandbag lunges faster than 5%

Wall balls faster than 22%

Roxzone faster than 29%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:21 slower

Sled pull 1:37 slower

Burpee broad jump 3:11 slower

Row 0:34 slower

Farmers carry 0:04 slower

Sandbag lunges 3:05 slower

Wall balls 1:59 slower

Roxzone 1:03 slower

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martina against the typical Open Women finisher

Martina1:47:18

3:455:236:312:516:496:566:549:417:245:597:172:157:178:015:428:326:09

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:11 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown