Athlete · Open Men · 40-44 ·

GBR

Martin Train

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:16 (London 2025) · Doubles Men 1:16:48 (Birmingham 2025) · Doubles Mixed 1:21:41 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:16 Open Men time · London 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1469th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:16:48 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Chris Hay

Row strongest segment · London 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:16London 2025 · 1 race Doubles Men1:16:48Birmingham 2025 · 1 race · with Chris Hay Doubles Mixed1:21:41Glasgow 2025 · 1 race · with Poppy Coates

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Chris Hay, Martin Trainwhat the whole field did →	Doubles Men · team 40-44	1:16:48	1661st of 2,466	43:56	26:37	6:20	splits SkiErg3:59Sled push2:19Sled pull3:03Burpee broad jump3:19Row4:12Farmers carry1:43Sandbag lunges3:51Wall balls4:11Run 16:14Run 25:14Run 35:16Run 45:28Run 55:26Run 65:28Run 75:26Run 85:27Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 40-44	1:33:16	1469th of 1,917	40:14	46:23	6:44	splits SkiErg4:41Sled push3:00Sled pull5:36Burpee broad jump8:22Row4:38Farmers carry2:08Sandbag lunges7:04Wall balls10:54Run 14:59Run 24:49Run 34:52Run 44:50Run 54:39Run 64:48Run 74:56Run 86:24Full report for this race →
Glasgow 2025 12 Mar 2025team: Martin Train, Poppy Coateswhat the whole field did →	Doubles Mixed · team 30-39	1:21:41	933rd of 1,712	47:14	29:23	5:08	splits SkiErg4:11Sled push2:29Sled pull3:43Burpee broad jump3:57Row4:35Farmers carry1:46Sandbag lunges4:23Wall balls4:19Run 14:05Run 25:55Run 36:57Run 46:12Run 56:27Run 66:09Run 76:23Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 37%

Sled pull faster than 14%

Burpee broad jump faster than 9%

Row faster than 55%

Farmers carry faster than 51%

Sandbag lunges faster than 14%

Wall balls faster than 12%

Roxzone faster than 20%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:12 slower

Sled pull 1:16 slower

Burpee broad jump 3:06 slower

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 1:57 slower

Wall balls 3:44 slower

Roxzone 1:23 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:33:16

4:594:414:493:004:525:364:508:224:394:384:482:084:567:046:2410:546:44

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:44 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown