SWE Martin Strömbergsson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Strömbergsson at each race, oldest on the left; lower is faster.The best was 1:18:36 at Riga (May 2026); Martin Strömbergsson was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:23:01 |
| Oslo | Sep 2025 | Open Men | 1:21:04 |
| Riga | May 2026 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:25 faster (1:23:01 to 1:18:36).
4 results at 4 races
232nd of 882 Open Men (faster than 73%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:50 | faster than 60% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 5:03 | 5:13 | faster than 56% |
| Sled push: | 2:58 | 2:49 | faster than 41% |
| Run 3: | 4:47 | 5:35 | faster than 80% |
| Sled pull: | 3:51 | 4:21 | faster than 69% |
| Run 4: | 4:55 | 5:30 | faster than 73% |
| Burpee broad jump: | 4:53 | 5:41 | faster than 68% |
| Run 5: | 4:48 | 5:34 | faster than 79% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 4:55 | 5:30 | faster than 73% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:54 | 5:26 | faster than 71% |
| Sandbag lunges: | 4:26 | 5:16 | faster than 75% |
| Run 8: | 4:37 | 5:23 | faster than 77% |
| Wall balls: | 6:48 | 6:58 | faster than 52% |
| Roxzone: | 4:53 | 5:50 | faster than 68% |
| Runs (8 km) | 39:31 | 44:43 | faster than 74% |
| Stations (8) | 34:17 | ||
| Finish | 1:18:36 | 1:28:06 | 232nd of 882 · faster than 73% |
511th of 1,254 Open Men (faster than 59%). Against the 37 who finished around 1:20:49: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:13 | faster than 40% |
| SkiErg: | 4:39 | 4:22 | faster than 20% |
| Run 2: | 5:12 | 5:07 | faster than 46% |
| Sled push: | 2:58 | 2:35 | faster than 26% |
| Run 3: | 5:10 | 5:26 | faster than 62% |
| Sled pull: | 4:33 | 4:29 | faster than 47% |
| Run 4: | 5:19 | 5:26 | faster than 54% |
| Burpee broad jump: | 5:34 | 5:14 | faster than 41% |
| Run 5: | 5:20 | 5:39 | faster than 63% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 5:20 | 5:30 | faster than 57% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 5:14 | 5:30 | faster than 61% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 72% |
| Run 8: | 4:37 | 4:59 | faster than 64% |
| Wall balls: | 6:11 | 6:47 | faster than 62% |
| Roxzone: | 5:38 | 6:07 | faster than 63% |
| Runs (8 km) | 40:32 | 42:16 | faster than 59% |
| Stations (8) | 34:57 | ||
| Finish | 1:21:04 | 1:24:33 | 511th of 1,254 · faster than 59% |
683rd of 1,322 Open Men (faster than 48%). Against the 39 who finished around 1:22:33: most time gained on the eight runs (1:18), most lost on the roxzone (2:21). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:03 | faster than 64% |
| SkiErg: | 4:37 | 4:30 | faster than 35% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 3:07 | 2:59 | faster than 41% |
| Run 3: | 4:25 | 4:51 | faster than 72% |
| Sled pull: | 3:47 | 4:19 | faster than 76% |
| Run 4: | 6:39 | 4:52 | faster than 7% |
| Burpee broad jump: | 5:25 | 5:14 | faster than 45% |
| Run 5: | 4:38 | 5:02 | faster than 69% |
| Row: | 4:53 | 4:48 | faster than 41% |
| Run 6: | 4:34 | 4:55 | faster than 67% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:33 | 4:53 | faster than 67% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 69% |
| Run 8: | 4:56 | 5:32 | faster than 73% |
| Wall balls: | 6:36 | 6:06 | faster than 40% |
| Roxzone: | 9:33 | 6:50 | faster than 12% |
| Runs (8 km) | 38:40 | 39:51 | faster than 57% |
| Stations (8) | 34:52 | ||
| Finish | 1:23:01 | 1:22:33 | 683rd of 1,322 · faster than 48% |
229th of 533 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:39 | faster than 65% |
| SkiErg: | 3:54 | 3:52 | faster than 44% |
| Run 2: | 4:39 | 4:52 | faster than 62% |
| Sled push: | 1:51 | 1:32 | faster than 15% |
| Run 3: | 4:45 | 5:06 | faster than 67% |
| Sled pull: | 2:56 | 2:59 | faster than 53% |
| Run 4: | 4:52 | 5:11 | faster than 65% |
| Burpee broad jump: | 3:12 | 3:13 | faster than 52% |
| Run 5: | 4:55 | 5:25 | faster than 70% |
| Row: | 4:34 | 4:23 | faster than 29% |
| Run 6: | 6:15 | 5:16 | faster than 16% |
| Farmers carry: | 1:30 | 1:36 | faster than 67% |
| Run 7: | 4:40 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:08 | 3:21 | faster than 62% |
| Run 8: | 4:58 | 5:32 | faster than 74% |
| Wall balls: | 4:37 | 4:02 | faster than 17% |
| Roxzone: | 6:56 | 7:06 | faster than 54% |
| Runs (8 km) | 39:22 | 41:24 | faster than 61% |
| Stations (8) | 25:42 | ||
| Finish | 1:11:56 | 1:13:40 | 229th of 533 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Riga 2026 · best of 3 | 4:34 |
| Sled push | 2:58 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 3:47 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Riga 2026 · best of 3 | 5:38 |
| Row | 4:40 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 6:11 | Oslo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:40 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 4:53 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robin Westlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 55% |
| Push | 41% |
| Pull | 69% |
| BBJ | 69% |
| Row | 54% |
| Carry | 41% |
| Lunges | 75% |
| Wall balls | 52% |
| Roxzone | 69% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 39:35 running, 34:17 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:50 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 4:47 | 5:35 |
| Sled pull | 3:51 | 4:21 |
| Run 4 | 4:55 | 5:30 |
| Burpee broad jump | 4:53 | 5:41 |
| Run 5 | 4:48 | 5:34 |
| Row | 4:40 | 4:42 |
| Run 6 | 4:55 | 5:30 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:54 | 5:26 |
| Sandbag lunges | 4:26 | 5:16 |
| Run 8 | 4:37 | 5:23 |
| Wall balls | 6:48 | 6:58 |
| Roxzone | 4:53 | 5:50 |
| Finish | 1:18:36 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:36.
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