GBR Martin Shaw
3 HYROX races over 2 seasons. Best Open Men time: 1:09:37 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Shaw at each race, oldest on the left; lower is faster.The best was 1:09:37 at Glasgow (Mar 2025); Martin Shaw was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:18:30 |
| Glasgow | Mar 2025 | Open Men | 1:09:37 |
| Birmingham | Oct 2025 | Open Men | 1:09:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:53 faster (1:18:30 to 1:09:37).
3 results at 3 races
497th of 3,945 Open Men (faster than 87%). Against the 119 who finished around 1:11:24: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:22). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 79% |
| SkiErg: | 3:53 | 4:30 | fastest in the field |
| Run 2: | 4:12 | 4:33 | faster than 70% |
| Sled push: | 2:33 | 3:15 | faster than 81% |
| Run 3: | 4:25 | 4:53 | faster than 73% |
| Sled pull: | 3:52 | 5:02 | faster than 89% |
| Run 4: | 4:32 | 4:55 | faster than 69% |
| Burpee broad jump: | 3:15 | 5:36 | faster than 97% |
| Run 5: | 4:40 | 5:05 | faster than 70% |
| Row: | 4:14 | 4:49 | faster than 97% |
| Run 6: | 4:32 | 4:55 | faster than 69% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:27 | 4:55 | faster than 73% |
| Sandbag lunges: | 3:36 | 5:12 | faster than 93% |
| Run 8: | 4:27 | 5:10 | faster than 79% |
| Wall balls: | 5:24 | 7:15 | faster than 83% |
| Roxzone: | 5:28 | 6:40 | faster than 80% |
| Runs (8 km) | 35:53 | 39:57 | faster than 75% |
| Stations (8) | 28:42 | ||
| Finish | 1:09:59 | 1:25:13 | 497th of 3,945 · faster than 87% |
414th of 3,034 Open Men (faster than 86%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:16). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:36 | faster than 74% |
| SkiErg: | 3:50 | 4:22 | fastest in the field |
| Run 2: | 4:41 | 5:02 | faster than 71% |
| Sled push: | 2:26 | 2:52 | faster than 82% |
| Run 3: | 4:59 | 5:22 | faster than 70% |
| Sled pull: | 3:25 | 4:24 | faster than 89% |
| Run 4: | 5:01 | 5:21 | faster than 68% |
| Burpee broad jump: | 3:42 | 5:20 | faster than 90% |
| Run 5: | 5:18 | 5:36 | faster than 62% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 90% |
| Run 8: | 4:04 | 4:41 | faster than 75% |
| Wall balls: | 4:44 | 6:31 | faster than 88% |
| Roxzone: | 3:58 | 4:55 | faster than 83% |
| Runs (8 km) | 37:43 | 40:58 | faster than 71% |
| Stations (8) | 28:02 | ||
| Finish | 1:09:37 | 1:22:00 | 414th of 3,034 · faster than 86% |
503rd of 1,206 Open Men (faster than 58%). Against the 38 who finished around 1:18:00: most time gained on sled pull (0:28), most lost on the eight runs (2:13). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:30 | faster than 59% |
| SkiErg: | 3:57 | 4:16 | faster than 91% |
| Run 2: | 4:59 | 4:54 | faster than 45% |
| Sled push: | 2:25 | 2:26 | faster than 51% |
| Run 3: | 5:23 | 5:12 | faster than 41% |
| Sled pull: | 3:49 | 4:16 | faster than 73% |
| Run 4: | 5:30 | 5:14 | faster than 36% |
| Burpee broad jump: | 4:53 | 5:08 | faster than 57% |
| Run 5: | 5:32 | 5:19 | faster than 40% |
| Row: | 4:31 | 4:35 | faster than 59% |
| Run 6: | 5:19 | 5:16 | faster than 47% |
| Farmers carry: | 2:08 | 1:58 | faster than 35% |
| Run 7: | 5:18 | 5:16 | faster than 46% |
| Sandbag lunges: | 4:44 | 4:56 | faster than 56% |
| Run 8: | 5:50 | 5:43 | faster than 45% |
| Wall balls: | 5:33 | 6:03 | faster than 63% |
| Roxzone: | 5:25 | 5:39 | faster than 57% |
| Runs (8 km) | 41:08 | 40:49 | faster than 47% |
| Stations (8) | 32:00 | ||
| Finish | 1:18:30 | 1:20:16 | 503rd of 1,206 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:25 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:15 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:14 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 4:44 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:53 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:58 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 99% |
| Push | 82% |
| Pull | 90% |
| BBJ | 90% |
| Row | 96% |
| Carry | 68% |
| Lunges | 90% |
| Wall balls | 89% |
| Roxzone | 83% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 37:48 running, 28:02 at the stations and 3:58 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:36 |
| SkiErg | 3:50 | 4:22 |
| Run 2 | 4:41 | 5:02 |
| Sled push | 2:26 | 2:52 |
| Run 3 | 4:59 | 5:22 |
| Sled pull | 3:25 | 4:24 |
| Run 4 | 5:01 | 5:21 |
| Burpee broad jump | 3:42 | 5:20 |
| Run 5 | 5:18 | 5:36 |
| Row | 4:16 | 4:43 |
| Run 6 | 5:16 | 5:28 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 5:11 | 5:29 |
| Sandbag lunges | 3:46 | 4:59 |
| Run 8 | 4:04 | 4:41 |
| Wall balls | 4:44 | 6:31 |
| Roxzone | 3:58 | 4:55 |
| Finish | 1:09:37 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:37.
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