DEN Martin Schramm
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Schramm at each race, oldest on the left; lower is faster.The best was 1:39:15 at Riga (May 2026); Martin Schramm was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:39:24 |
| Copenhagen | Mar 2026 | Pro Men | 1:44:47 |
| Riga | May 2026 | Pro Men | 1:39:15 |
| Oslo | Sep 2026 | Pro Men | 1:40:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
248th of 273 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:45 | faster than 8% |
| SkiErg: | 4:41 | 4:18 | faster than 5% |
| Run 2: | 5:13 | 4:18 | faster than 14% |
| Sled push: | 4:52 | 3:32 | faster than 7% |
| Run 3: | 5:35 | 4:34 | faster than 15% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 5:40 | 4:37 | faster than 12% |
| Burpee broad jump: | 8:07 | 4:18 | faster than 2% |
| Run 5: | 5:45 | 4:44 | faster than 15% |
| Row: | 5:02 | 4:33 | faster than 8% |
| Run 6: | 5:33 | 4:34 | faster than 15% |
| Farmers carry: | 2:41 | 2:06 | faster than 23% |
| Run 7: | 5:55 | 4:45 | faster than 10% |
| Sandbag lunges: | 7:03 | 4:39 | faster than 6% |
| Run 8: | 7:20 | 5:47 | faster than 12% |
| Wall balls: | 10:39 | 6:25 | faster than 9% |
| Roxzone: | 5:38 | 4:05 | faster than 14% |
| Runs (8 km) | 46:46 | 38:24 | faster than 14% |
| Stations (8) | 48:11 | ||
| Finish | 1:40:31 | 1:17:47 | 248th of 273 · faster than 9% |
207th of 226 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 6:21 | 4:56 | faster than 6% |
| SkiErg: | 4:35 | 4:16 | faster than 11% |
| Run 2: | 7:20 | 4:21 | faster than 2% |
| Sled push: | 5:18 | 3:39 | faster than 4% |
| Run 3: | 6:27 | 4:42 | faster than 7% |
| Sled pull: | 5:38 | 4:39 | faster than 21% |
| Run 4: | 5:58 | 4:39 | faster than 10% |
| Burpee broad jump: | 0:07 ‡ | 4:05 | |
| Run 5: | 5:52 | 4:41 | faster than 13% |
| Row: | 4:52 | 4:23 | faster than 8% |
| Run 6: | 5:38 | 4:38 | faster than 13% |
| Farmers carry: | 2:28 | 2:00 | faster than 23% |
| Run 7: | 5:33 | 4:43 | faster than 18% |
| Sandbag lunges: | 6:21 | 4:45 | faster than 15% |
| Run 8: | 5:33 | 4:35 | faster than 19% |
| Wall balls: | 8:46 | 6:12 | faster than 15% |
| Roxzone: | 12:37 | 4:29 | faster than 1% |
| Runs (8 km) | 48:39 | 37:25 | faster than 9% |
| Stations (8) | 38:05 | ||
| Finish | 1:39:15 | 1:15:46 | 207th of 226 · faster than 8% |
348th of 365 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:46 | 6:13 | faster than 5% |
| SkiErg: | 4:40 | 4:17 | faster than 6% |
| Run 2: | 5:02 | 3:55 | faster than 6% |
| Sled push: | 5:16 | 3:19 | faster than 4% |
| Run 3: | 5:43 | 4:12 | faster than 4% |
| Sled pull: | 7:16 | 4:48 | faster than 4% |
| Run 4: | 5:35 | 4:14 | faster than 6% |
| Burpee broad jump: | 7:57 | 4:06 | faster than 2% |
| Run 5: | 5:44 | 4:18 | faster than 4% |
| Row: | 4:57 | 4:29 | faster than 10% |
| Run 6: | 5:37 | 4:13 | faster than 4% |
| Farmers carry: | 2:26 | 2:00 | faster than 23% |
| Run 7: | 5:29 | 4:17 | faster than 8% |
| Sandbag lunges: | 7:25 | 4:35 | faster than 5% |
| Run 8: | 6:26 | 4:38 | faster than 7% |
| Wall balls: | 10:08 | 6:12 | faster than 5% |
| Roxzone: | 7:29 | 5:34 | faster than 12% |
| Runs (8 km) | 47:19 | 36:06 | faster than 5% |
| Stations (8) | 50:05 | ||
| Finish | 1:44:47 | 1:16:32 | 348th of 365 · faster than 4% |
356th of 874 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:31 | 7:25 | faster than 46% |
| SkiErg: | 3:56 | 4:03 | faster than 71% |
| Run 2: | 4:41 | 4:35 | faster than 46% |
| Sled push: | 1:53 | 1:51 | faster than 47% |
| Run 3: | 5:02 | 4:54 | faster than 44% |
| Sled pull: | 2:49 | 3:06 | faster than 71% |
| Run 4: | 4:46 | 4:55 | faster than 58% |
| Burpee broad jump: | 3:04 | 3:08 | faster than 55% |
| Run 5: | 4:49 | 5:04 | faster than 60% |
| Row: | 4:04 | 4:26 | faster than 90% |
| Run 6: | 4:51 | 4:58 | faster than 56% |
| Farmers carry: | 1:25 | 1:37 | faster than 80% |
| Run 7: | 4:52 | 4:57 | faster than 53% |
| Sandbag lunges: | 3:49 | 3:22 | faster than 27% |
| Run 8: | 5:19 | 5:10 | faster than 43% |
| Wall balls: | 3:56 | 4:17 | faster than 75% |
| Roxzone: | 5:38 | 6:12 | faster than 67% |
| Runs (8 km) | 41:48 | 41:57 | faster than 52% |
| Stations (8) | 24:56 | ||
| Finish | 1:12:19 | 1:14:42 | 356th of 874 · faster than 59% |
302nd of 327 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:46 | faster than 17% |
| SkiErg: | 4:25 | 4:10 | faster than 18% |
| Run 2: | 4:43 | 4:07 | faster than 16% |
| Sled push: | 5:22 | 3:42 | faster than 4% |
| Run 3: | 5:03 | 4:26 | faster than 18% |
| Sled pull: | 6:29 | 5:18 | faster than 19% |
| Run 4: | 5:04 | 4:26 | faster than 20% |
| Burpee broad jump: | 6:53 | 4:11 | faster than 3% |
| Run 5: | 5:27 | 4:34 | faster than 14% |
| Row: | 4:52 | 4:28 | faster than 15% |
| Run 6: | 5:24 | 4:26 | faster than 10% |
| Farmers carry: | 2:56 | 2:01 | faster than 11% |
| Run 7: | 5:13 | 4:30 | faster than 18% |
| Sandbag lunges: | 6:56 | 4:52 | faster than 8% |
| Run 8: | 5:49 | 5:04 | faster than 20% |
| Wall balls: | 8:32 | 6:25 | faster than 19% |
| Roxzone: | 10:59 | 6:33 | faster than 2% |
| Runs (8 km) | 42:04 | 36:26 | faster than 18% |
| Stations (8) | 46:25 | ||
| Finish | 1:39:24 | 1:19:27 | 302nd of 327 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg 2025 · best of 4 | 4:17 |
| Sled push | 4:52 | Oslo 2026 · best of 4 | 3:45 |
| Sled pull | 5:06 | Oslo 2026 · best of 4 | 5:43 |
| Burpee broad jump | 6:53 | Hamburg 2025 · best of 3 | 4:25 |
| Row | 4:52 | Riga 2026 · best of 4 | 4:35 |
| Farmers carry | 2:26 | Copenhagen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:21 | Riga 2026 · best of 4 | 5:03 |
| Wall balls | 8:32 | Hamburg 2025 · best of 4 | 6:49 |
| Runs (8 km) | 42:04 | Hamburg 2025 · best of 4 | 36:58 |
| Roxzone | 5:38 | Oslo 2026 · best of 4 | 6:13 |
How to read
Each station's best across Martin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Jeppesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 24% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 11% |
| Push | 5% |
| Pull | 22% |
| BBJ | no split |
| Row | 9% |
| Carry | 24% |
| Lunges | 16% |
| Wall balls | 15% |
| Roxzone | 2% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Farmers carry (faster than 24%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (11:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 48:42 running, 37:58 at the stations and 12:37 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 6:21 | 4:56 |
| SkiErg | 4:35 | 4:16 |
| Run 2 | 7:20 | 4:21 |
| Sled push | 5:18 | 3:39 |
| Run 3 | 6:27 | 4:42 |
| Sled pull | 5:38 | 4:39 |
| Run 4 | 5:58 | 4:39 |
| Burpee broad jump | — | 4:05 |
| Run 5 | 5:52 | 4:41 |
| Row | 4:52 | 4:23 |
| Run 6 | 5:38 | 4:38 |
| Farmers carry | 2:28 | 2:00 |
| Run 7 | 5:33 | 4:43 |
| Sandbag lunges | 6:21 | 4:45 |
| Run 8 | 5:33 | 4:35 |
| Wall balls | 8:46 | 6:12 |
| Roxzone | 12:37 | 4:29 |
| Finish | 1:39:15 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:08 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
