DEN Martin Schramm
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:15 (Riga 2026) · Doubles Men 1:12:19 (Copenhagen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 50-54 | 1:40:31 | 248th of 273 | 46:46 | 48:11 | 5:38 | splitsSkiErg4:41Sled push4:52Sled pull5:06Burpee broad jump8:07Row5:02Farmers carry2:41Sandbag lunges7:03Wall balls10:39Run 15:48Run 25:13Run 35:35Run 45:40Run 55:45Run 65:33Run 75:55Run 87:20Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 50-54 | 1:39:15 | 207th of 226 | 48:39 | 38:05 7 of 8 | 12:37 | splitsSkiErg4:35Sled push5:18Sled pull5:38Burpee broad jump—Row4:52Farmers carry2:28Sandbag lunges6:21Wall balls8:46Run 16:21Run 27:20Run 36:27Run 45:58Run 55:52Run 65:38Run 75:33Run 85:33Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:44:47 | 348th of 365 | 47:19 | 50:05 | 7:29 | splitsSkiErg4:40Sled push5:16Sled pull7:16Burpee broad jump7:57Row4:57Farmers carry2:26Sandbag lunges7:25Wall balls10:08Run 17:46Run 25:02Run 35:43Run 45:35Run 55:44Run 65:37Run 75:29Run 86:26Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Daniel Jeppesen, Martin Schrammwhat the whole field did → | Doubles Men · team 40-44 | 1:12:19 | top 41% 355/874 | 41:48 | 24:56 | 5:38 | splitsSkiErg3:56Sled push1:53Sled pull2:49Burpee broad jump3:04Row4:04Farmers carry1:25Sandbag lunges3:49Wall balls3:56Run 17:31Run 24:41Run 35:02Run 44:46Run 54:49Run 64:51Run 74:52Run 85:19Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 50-54 | 1:39:24 | 302nd of 327 | 42:04 | 46:25 | 10:59 | splitsSkiErg4:25Sled push5:22Sled pull6:29Burpee broad jump6:53Row4:52Farmers carry2:56Sandbag lunges6:56Wall balls8:32Run 15:25Run 24:43Run 35:03Run 45:04Run 55:27Run 65:24Run 75:13Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:08 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
