Athlete · Open Men · 30-34 ·

GBR

Martin Sawyer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:30 (Glasgow 2025) · Doubles Men 1:16:40 (Manchester 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:30 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

2080th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:29:30 latest race · Glasgow 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:30Glasgow 2025 · 1 race Doubles Men1:16:40Manchester 2024 · 2 races · with Ross Gunson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:40

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:29:30	2080th of 3,034	40:04	42:46	6:43	splits SkiErg4:52Sled push3:32Sled pull4:52Burpee broad jump6:28Row5:07Farmers carry2:53Sandbag lunges5:31Wall balls9:31Run 13:42Run 25:07Run 35:42Run 45:24Run 55:18Run 65:01Run 75:19Run 84:35Full report for this race →
London 2024 29 Nov 2024team: Thomas Paling, Martin Sawyerwhat the whole field did →	Doubles Men · team 30-39	1:30:11	1310th of 1,428	44:52	33:52	11:30	splits SkiErg4:30Sled push2:37Sled pull4:44Burpee broad jump4:03Row4:45Farmers carry1:53Sandbag lunges5:25Wall balls5:55Run 16:35Run 24:48Run 35:14Run 45:26Run 55:31Run 66:23Run 75:16Run 85:42Full report for this race →
Manchester 2024 9 Nov 2024team: Martin Sawyer, Ross Gunsonwhat the whole field did →	Doubles Men · team 30-39	1:16:40	537th of 719	41:58	27:51	6:55	splits SkiErg4:20Sled push1:39Sled pull4:15Burpee broad jump3:18Row4:31Farmers carry1:42Sandbag lunges3:41Wall balls4:25Run 13:36Run 25:08Run 35:55Run 45:21Run 55:29Run 65:26Run 75:17Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 16%

Sled pull faster than 34%

Burpee broad jump faster than 27%

Row faster than 19%

Farmers carry faster than 8%

Sandbag lunges faster than 36%

Wall balls faster than 13%

Roxzone faster than 15%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:40 slower

Sled pull 0:28 slower

Burpee broad jump 1:08 slower

Row 0:24 slower

Farmers carry 0:50 slower

Sandbag lunges 0:32 slower

Wall balls 3:00 slower

Roxzone 1:48 slower

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:29:30

3:424:525:073:325:424:525:246:285:185:075:012:535:195:314:359:316:43

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown