NED Martin Polak
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 9 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Polak at each race, oldest on the left; lower is faster.The best was 56:05 at Heerenveen (May 2026); Martin Polak was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 57:48 |
| Mechelen | Mar 2026 | Pro Doubles Men | 59:39 |
| Heerenveen | May 2026 | Pro Doubles Men | 56:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Martin Polak at each race, oldest on the left; lower is faster.The best was 54:45 at Amsterdam (Jan 2026); Martin Polak was 7:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Relay Mixed | 54:45 |
| Heerenveen | May 2026 | Relay Mixed | 1:01:56 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
63rd of 1,366 Doubles Mixed (faster than 95%). Against the 41 who finished around 1:04:09: most time gained on sled pull (0:19), most lost on wall balls (0:22). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:18 | faster than 88% |
| SkiErg: | 3:53 | 4:16 | faster than 94% |
| Run 2: | 4:17 | 5:31 | faster than 91% |
| Sled push: | 1:34 | 2:03 | faster than 97% |
| Run 3: | 4:25 | 5:45 | faster than 93% |
| Sled pull: | 2:42 | 3:48 | faster than 97% |
| Run 4: | 4:23 | 5:48 | faster than 94% |
| Burpee broad jump: | 2:31 | 3:46 | faster than 95% |
| Run 5: | 4:23 | 5:54 | faster than 95% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 4:28 | 5:52 | faster than 94% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 4:32 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:10 | 4:05 | faster than 88% |
| Run 8: | 4:44 | 6:14 | faster than 94% |
| Wall balls: | 4:03 | 4:28 | faster than 72% |
| Roxzone: | 5:22 | 7:50 | faster than 96% |
| Runs (8 km) | 34:33 | 45:16 | faster than 94% |
| Stations (8) | 23:58 | ||
| Finish | 1:03:47 | 1:22:42 | 63rd of 1,366 · faster than 95% |
19th of 315 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:10 | faster than 94% |
| SkiErg: | 3:33 | 3:49 | faster than 89% |
| Run 2: | 3:23 | 4:14 | faster than 94% |
| Sled push: | 1:56 | 2:10 | faster than 82% |
| Run 3: | 3:32 | 4:32 | faster than 96% |
| Sled pull: | 3:14 | 3:41 | faster than 78% |
| Run 4: | 3:34 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:04 | 2:55 | faster than 94% |
| Run 5: | 3:39 | 4:37 | faster than 94% |
| Row: | 3:56 | 4:16 | faster than 92% |
| Run 6: | 3:40 | 4:32 | faster than 92% |
| Farmers carry: | 1:25 | 1:36 | faster than 87% |
| Run 7: | 3:42 | 4:36 | faster than 92% |
| Sandbag lunges: | 2:39 | 3:43 | faster than 95% |
| Run 8: | 3:56 | 4:57 | faster than 91% |
| Wall balls: | 3:50 | 4:26 | faster than 80% |
| Roxzone: | 4:53 | 6:26 | faster than 92% |
| Runs (8 km) | 28:39 | 36:04 | faster than 94% |
| Stations (8) | 22:37 | ||
| Finish | 56:05 | 1:09:37 | 19th of 315 · faster than 94% |
115th of 492 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 88% |
| SkiErg: | 3:43 | 3:46 | faster than 59% |
| Run 2: | 3:42 | 4:01 | faster than 71% |
| Sled push: | 2:12 | 2:06 | faster than 38% |
| Run 3: | 3:49 | 4:19 | faster than 77% |
| Sled pull: | 3:22 | 3:48 | faster than 72% |
| Run 4: | 3:54 | 4:18 | faster than 70% |
| Burpee broad jump: | 2:26 | 2:43 | faster than 67% |
| Run 5: | 3:54 | 4:22 | faster than 75% |
| Row: | 3:59 | 4:09 | faster than 78% |
| Run 6: | 3:55 | 4:20 | faster than 72% |
| Farmers carry: | 1:36 | 1:37 | faster than 54% |
| Run 7: | 4:02 | 4:21 | faster than 68% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 84% |
| Run 8: | 4:23 | 4:36 | faster than 64% |
| Wall balls: | 3:45 | 4:07 | faster than 79% |
| Roxzone: | 5:17 | 6:02 | faster than 80% |
| Runs (8 km) | 30:27 | 33:30 | faster than 73% |
| Stations (8) | 23:59 | ||
| Finish | 59:39 | 1:05:39 | 115th of 492 · faster than 76% |
46th of 486 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:23 | faster than 88% |
| SkiErg: | 3:26 | 3:45 | faster than 97% |
| Run 2: | 3:39 | 4:11 | faster than 85% |
| Sled push: | 2:02 | 2:10 | faster than 70% |
| Run 3: | 3:49 | 4:28 | faster than 87% |
| Sled pull: | 3:43 | 4:09 | faster than 77% |
| Run 4: | 3:47 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:19 | 2:46 | faster than 78% |
| Run 5: | 3:52 | 4:34 | faster than 89% |
| Row: | 4:01 | 4:13 | faster than 78% |
| Run 6: | 3:54 | 4:32 | faster than 85% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:53 | 4:36 | faster than 88% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 85% |
| Run 8: | 4:15 | 4:59 | faster than 87% |
| Wall balls: | 3:42 | 4:09 | faster than 83% |
| Roxzone: | 4:14 | 5:09 | faster than 85% |
| Runs (8 km) | 30:01 | 35:27 | faster than 89% |
| Stations (8) | 23:40 | ||
| Finish | 57:48 | 1:07:03 | 46th of 486 · faster than 90% |
38th of 317 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | faster than 90% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 3:57 | 4:41 | faster than 87% |
| Sled push: | 4:45 | 4:54 | faster than 54% |
| Run 3: | 4:19 | 5:09 | faster than 85% |
| Sled pull: | 4:11 | 6:26 | faster than 97% |
| Run 4: | 4:14 | 5:12 | faster than 89% |
| Burpee broad jump: | 3:49 | 4:51 | faster than 77% |
| Run 5: | 4:13 | 5:18 | faster than 90% |
| Row: | 4:35 | 4:36 | faster than 51% |
| Run 6: | 4:15 | 5:07 | faster than 88% |
| Farmers carry: | 2:19 | 2:23 | faster than 52% |
| Run 7: | 4:20 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:44 | 5:03 | faster than 90% |
| Run 8: | 3:29 | 4:12 | faster than 82% |
| Wall balls: | 5:37 | 7:20 | faster than 84% |
| Roxzone: | 3:46 | 4:57 | faster than 84% |
| Runs (8 km) | 32:19 | 39:40 | faster than 90% |
| Stations (8) | 33:12 | ||
| Finish | 1:09:12 | 1:25:29 | 38th of 317 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Rafael Bouts2 races
- Arnoud Jullens1 race
- Damian Kramer1 race
- Franka Roorda1 race
- Hana Hasanbegovic1 race
- Inga Michejenko1 race
- Liza Oosterhoff1 race
- Nadia Udalova1 race
- Robbert de Rijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Row (faster than 51%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 61% |
| Push | 55% |
| Pull | 97% |
| BBJ | 78% |
| Row | 51% |
| Carry | 53% |
| Lunges | 91% |
| Wall balls | 85% |
| Roxzone | 85% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Row (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 32:22 running, 33:12 at the stations and 3:46 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 4:16 |
| SkiErg | 4:12 | 4:16 |
| Run 2 | 3:57 | 4:41 |
| Sled push | 4:45 | 4:54 |
| Run 3 | 4:19 | 5:09 |
| Sled pull | 4:11 | 6:26 |
| Run 4 | 4:14 | 5:12 |
| Burpee broad jump | 3:49 | 4:51 |
| Run 5 | 4:13 | 5:18 |
| Row | 4:35 | 4:36 |
| Run 6 | 4:15 | 5:07 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 4:20 | 5:09 |
| Sandbag lunges | 3:44 | 5:03 |
| Run 8 | 3:29 | 4:12 |
| Wall balls | 5:37 | 7:20 |
| Roxzone | 3:46 | 4:57 |
| Finish | 1:09:12 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:12.
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