NED Martin Polak
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:09:12 (Utrecht 2025) · Pro Doubles Men 0:56:05 (Heerenveen 2026) · Doubles Mixed 1:03:47 (Maastricht 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Martin Polak, Liza Oosterhoffwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:47 | top 5% 63/1,366 | 34:33 | 23:58 | 5:22 | splitsSkiErg3:53Sled push1:34Sled pull2:42Burpee broad jump2:31Row4:24Farmers carry1:41Sandbag lunges3:10Wall balls4:03Run 13:24Run 24:17Run 34:25Run 44:23Run 54:23Run 64:28Run 74:32Run 84:44Full report for this race → |
| Heerenveen 2026 16 May 2026team: Robbert de Rijk, Martin Polakwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:05 | top 7% 19/315 | 28:39 | 22:37 | 4:53 | splitsSkiErg3:33Sled push1:56Sled pull3:14Burpee broad jump2:04Row3:56Farmers carry1:25Sandbag lunges2:39Wall balls3:50Run 13:17Run 23:23Run 33:32Run 43:34Run 53:39Run 63:40Run 73:42Run 83:56Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Martin Polak, Arnoud Jullenswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:39 | top 24% 115/492 | 30:27 | 23:59 | 5:17 | splitsSkiErg3:43Sled push2:12Sled pull3:22Burpee broad jump2:26Row3:59Farmers carry1:36Sandbag lunges2:56Wall balls3:45Run 12:51Run 23:42Run 33:49Run 43:54Run 53:54Run 63:55Run 74:02Run 84:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Martin Polak, Damian Kramerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:48 | top 10% 46/486 | 30:01 | 23:40 | 4:14 | splitsSkiErg3:26Sled push2:02Sled pull3:43Burpee broad jump2:19Row4:01Farmers carry1:31Sandbag lunges2:56Wall balls3:42Run 12:55Run 23:39Run 33:49Run 43:47Run 53:52Run 63:54Run 73:53Run 84:15Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:09:12 | top 12% 38/317 | 32:19 | 33:12 | 3:46 | splitsSkiErg4:12Sled push4:45Sled pull4:11Burpee broad jump3:49Row4:35Farmers carry2:19Sandbag lunges3:44Wall balls5:37Run 13:35Run 23:57Run 34:19Run 44:14Run 54:13Run 64:15Run 74:20Run 83:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
