GBR Martin McShane
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Glasgow 2026): either two athletes called Martin McShane, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin McShane at each race, oldest on the left; lower is faster.The best was 1:23:39 at Ghent (Dec 2025); Martin McShane was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:23:39 |
| Glasgow | Mar 2026 | Pro Men | 1:24:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Martin McShane at each race, oldest on the left; lower is faster.The best was 1:06:54 at Glasgow (Mar 2026); Martin McShane was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Men | 1:08:19 |
| Glasgow | Mar 2026 | Doubles Men | 1:22:29 |
| Glasgow | Mar 2026 | Doubles Men | 1:06:54 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
367th of 480 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 32% |
| SkiErg: | 4:34 | 4:16 | faster than 11% |
| Run 2: | 4:27 | 4:09 | faster than 27% |
| Sled push: | 4:27 | 3:33 | faster than 16% |
| Run 3: | 4:46 | 4:27 | faster than 29% |
| Sled pull: | 5:31 | 4:36 | faster than 24% |
| Run 4: | 4:44 | 4:28 | faster than 32% |
| Burpee broad jump: | 5:03 | 3:57 | faster than 20% |
| Run 5: | 4:35 | 4:30 | faster than 45% |
| Row: | 5:12 | 4:34 | faster than 4% |
| Run 6: | 4:35 | 4:25 | faster than 40% |
| Farmers carry: | 2:19 | 2:05 | faster than 34% |
| Run 7: | 4:46 | 4:30 | faster than 33% |
| Sandbag lunges: | 6:07 | 4:31 | faster than 14% |
| Run 8: | 5:29 | 5:11 | faster than 36% |
| Wall balls: | 8:10 | 6:30 | faster than 21% |
| Roxzone: | 5:20 | 3:49 | faster than 13% |
| Runs (8 km) | 37:46 | 36:03 | faster than 36% |
| Stations (8) | 41:23 | ||
| Finish | 1:24:24 | 1:14:27 | 367th of 480 · faster than 23% |
389th of 1,528 Doubles Men (faster than 74%). Against the 45 who finished around 1:06:33: most time gained on the eight runs (1:02), most lost on sled push (0:34). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 80% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 4:20 | 4:49 | faster than 74% |
| Sled push: | 2:18 | 1:50 | faster than 10% |
| Run 3: | 4:28 | 5:09 | faster than 80% |
| Sled pull: | 2:33 | 2:57 | faster than 84% |
| Run 4: | 4:31 | 5:09 | faster than 79% |
| Burpee broad jump: | 3:08 | 3:07 | faster than 49% |
| Run 5: | 4:48 | 5:19 | faster than 72% |
| Row: | 4:23 | 4:34 | faster than 71% |
| Run 6: | 4:47 | 5:15 | faster than 71% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 4:42 | 5:15 | faster than 75% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 67% |
| Run 8: | 5:07 | 5:54 | faster than 79% |
| Wall balls: | 4:33 | 4:33 | faster than 50% |
| Roxzone: | 4:12 | 4:24 | faster than 56% |
| Runs (8 km) | 37:00 | 42:03 | faster than 78% |
| Stations (8) | 25:47 | ||
| Finish | 1:06:54 | 1:13:38 | 389th of 1,528 · faster than 74% |
1,149th of 1,528 Doubles Men (faster than 24%). Against the 44 who finished around 1:20:55: most time gained on sled pull (0:09), most lost on wall balls (1:31). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:58 | faster than 41% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 5:19 | 4:49 | faster than 27% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 5:45 | 5:09 | faster than 24% |
| Sled pull: | 3:12 | 2:57 | faster than 35% |
| Run 4: | 5:55 | 5:09 | faster than 19% |
| Burpee broad jump: | 3:37 | 3:07 | faster than 26% |
| Run 5: | 6:02 | 5:19 | faster than 21% |
| Row: | 4:56 | 4:34 | faster than 19% |
| Run 6: | 6:02 | 5:15 | faster than 19% |
| Farmers carry: | 1:58 | 1:41 | faster than 17% |
| Run 7: | 5:54 | 5:15 | faster than 23% |
| Sandbag lunges: | 4:22 | 3:32 | faster than 21% |
| Run 8: | 6:34 | 5:54 | faster than 26% |
| Wall balls: | 6:35 | 4:33 | faster than 5% |
| Roxzone: | 5:18 | 4:24 | faster than 24% |
| Runs (8 km) | 46:38 | 42:03 | faster than 25% |
| Stations (8) | 30:39 | ||
| Finish | 1:22:29 | 1:13:38 | 1149th of 1,528 · faster than 24% |
189th of 305 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 28% |
| SkiErg: | 4:34 | 4:16 | faster than 20% |
| Run 2: | 4:24 | 4:06 | faster than 29% |
| Sled push: | 4:51 | 3:55 | faster than 15% |
| Run 3: | 4:43 | 4:29 | faster than 35% |
| Sled pull: | 5:37 | 6:10 | faster than 60% |
| Run 4: | 4:38 | 4:32 | faster than 43% |
| Burpee broad jump: | 4:40 | 4:11 | faster than 33% |
| Run 5: | 4:24 | 4:36 | faster than 61% |
| Row: | 4:37 | 4:29 | faster than 37% |
| Run 6: | 4:28 | 4:27 | faster than 48% |
| Farmers carry: | 1:44 | 2:04 | faster than 74% |
| Run 7: | 4:34 | 4:30 | faster than 44% |
| Sandbag lunges: | 5:32 | 4:51 | faster than 29% |
| Run 8: | 4:51 | 4:48 | faster than 46% |
| Wall balls: | 8:33 | 6:54 | faster than 27% |
| Roxzone: | 7:00 | 5:49 | faster than 23% |
| Runs (8 km) | 36:37 | 36:02 | faster than 44% |
| Stations (8) | 40:08 | ||
| Finish | 1:23:39 | 1:19:54 | 189th of 305 · faster than 38% |
81st of 295 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:05 | faster than 74% |
| SkiErg: | 4:05 | 4:01 | faster than 38% |
| Run 2: | 4:35 | 4:52 | faster than 68% |
| Sled push: | 1:47 | 1:36 | faster than 30% |
| Run 3: | 4:44 | 5:12 | faster than 77% |
| Sled pull: | 2:56 | 3:05 | faster than 60% |
| Run 4: | 4:44 | 5:17 | faster than 79% |
| Burpee broad jump: | 3:08 | 3:16 | faster than 59% |
| Run 5: | 4:52 | 5:27 | faster than 77% |
| Row: | 4:34 | 4:28 | faster than 36% |
| Run 6: | 4:55 | 5:18 | faster than 71% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 4:52 | 5:21 | faster than 72% |
| Sandbag lunges: | 4:03 | 3:44 | faster than 31% |
| Run 8: | 5:14 | 5:52 | faster than 76% |
| Wall balls: | 3:50 | 4:06 | faster than 68% |
| Roxzone: | 4:50 | 5:15 | faster than 67% |
| Runs (8 km) | 37:35 | 41:30 | faster than 75% |
| Stations (8) | 26:00 | ||
| Finish | 1:08:19 | 1:13:31 | 81st of 295 · faster than 72% |
1,617th of 3,034 Open Men (faster than 46%). Against the 91 who finished around 1:23:40: most time gained on sandbag lunges (0:19), most lost on the roxzone (0:43). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 52% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 5:17 | 5:02 | faster than 38% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 5:42 | 5:22 | faster than 34% |
| Sled pull: | 4:12 | 4:24 | faster than 57% |
| Run 4: | 5:37 | 5:21 | faster than 38% |
| Burpee broad jump: | 6:11 | 5:20 | faster than 31% |
| Run 5: | 5:38 | 5:36 | faster than 48% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 5:45 | 5:28 | faster than 37% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 5:39 | 5:29 | faster than 42% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 54% |
| Run 8: | 4:29 | 4:41 | faster than 57% |
| Wall balls: | 6:47 | 6:31 | faster than 45% |
| Roxzone: | 5:47 | 4:55 | faster than 28% |
| Runs (8 km) | 41:38 | 40:58 | faster than 46% |
| Stations (8) | 35:41 | ||
| Finish | 1:23:02 | 1:22:00 | 1617th of 3,034 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2026 · best of 2 | 4:17 |
| Sled push | 4:27 | Glasgow 2026 · best of 2 | 3:45 |
| Sled pull | 5:31 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:40 | Ghent 2025 · best of 2 | 4:25 |
| Row | 4:37 | Ghent 2025 · best of 2 | 4:35 |
| Farmers carry | 1:44 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Ghent 2025 · best of 2 | 5:03 |
| Wall balls | 8:10 | Glasgow 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:37 | Ghent 2025 · best of 2 | 36:58 |
| Roxzone | 5:20 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Martin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Thomas1 race
- Dylan Brogan1 race
- Gary Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 305 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 20% |
| Push | 15% |
| Pull | 61% |
| BBJ | 34% |
| Row | 38% |
| Carry | 75% |
| Lunges | 30% |
| Wall balls | 28% |
| Roxzone | 24% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 36:41 running, 40:08 at the stations and 7:00 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:15 |
| SkiErg | 4:34 | 4:16 |
| Run 2 | 4:24 | 4:06 |
| Sled push | 4:51 | 3:55 |
| Run 3 | 4:43 | 4:29 |
| Sled pull | 5:37 | 6:10 |
| Run 4 | 4:38 | 4:32 |
| Burpee broad jump | 4:40 | 4:11 |
| Run 5 | 4:24 | 4:36 |
| Row | 4:37 | 4:29 |
| Run 6 | 4:28 | 4:27 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 4:34 | 4:30 |
| Sandbag lunges | 5:32 | 4:51 |
| Run 8 | 4:51 | 4:48 |
| Wall balls | 8:33 | 6:54 |
| Roxzone | 7:00 | 5:49 |
| Finish | 1:23:39 | 1:19:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Pro Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
