IRL Martin McElroy
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:20:22 (London ExCeL 2025) · Doubles Men 1:01:43 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:20:22 | 607th of 929 | 30:52* | 38:44* | 10:50 | splitsSkiErg4:34Sled push3:01Sled pull4:51Burpee broad jump4:09Row4:42Farmers carry1:58Sandbag lunges5:16Wall balls10:13Run 12:41Run 23:27Run 33:50Run 43:40Run 53:45Run 63:52Run 74:00Run 85:40Full report for this race → |
| Dublin 2025 14 Nov 2025team: Lee Conlan, Martin McElroywhat the whole field did → | Doubles Men · team 35-39 | 1:01:43 | top 11% 175/1,676 | 33:52 | 24:41 | 3:13 | splitsSkiErg3:49Sled push1:22Sled pull2:55Burpee broad jump3:28Row4:10Farmers carry1:34Sandbag lunges2:59Wall balls4:24Run 12:40Run 24:28Run 34:40Run 44:39Run 54:41Run 64:45Run 74:45Run 83:18Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lee Conlan, Martin McElroywhat the whole field did → | Doubles Men · team 30-39 | 1:04:22 | top 17% 180/1,076 | 35:45 | 23:34 | 5:07 | splitsSkiErg3:49Sled push1:34Sled pull2:05Burpee broad jump3:07Row4:05Farmers carry1:33Sandbag lunges3:08Wall balls4:13Run 13:46Run 24:07Run 34:24Run 44:35Run 54:36Run 64:40Run 74:40Run 85:00Full report for this race → |
| Dublin 2024 15 Nov 2024team: Lee Conlan, Martin McElroywhat the whole field did → | Doubles Men · team 30-39 | 1:02:44 | top 15% 133/928 | 36:34 | 22:25 | 3:50 | splitsSkiErg3:41Sled push1:15Sled pull2:18Burpee broad jump2:54Row4:09Farmers carry1:22Sandbag lunges2:50Wall balls3:56Run 12:47Run 24:40Run 34:53Run 45:07Run 55:12Run 65:12Run 75:13Run 83:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:36 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
