SWE Martin Ingerby
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
86th of 168 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:29 | faster than 32% |
| SkiErg: | 3:49 | 3:47 | faster than 44% |
| Run 2: | 4:17 | 4:03 | faster than 35% |
| Sled push: | 2:09 | 1:53 | faster than 19% |
| Run 3: | 4:17 | 4:11 | faster than 43% |
| Sled pull: | 3:20 | 3:21 | faster than 52% |
| Run 4: | 4:13 | 4:13 | faster than 48% |
| Burpee broad jump: | 2:50 | 2:35 | faster than 31% |
| Run 5: | 4:08 | 4:16 | faster than 56% |
| Row: | 3:54 | 4:06 | faster than 78% |
| Run 6: | 4:13 | 4:12 | faster than 49% |
| Farmers carry: | 1:42 | 1:33 | faster than 26% |
| Run 7: | 4:05 | 4:16 | faster than 62% |
| Sandbag lunges: | 3:10 | 3:20 | faster than 59% |
| Run 8: | 4:52 | 5:00 | faster than 54% |
| Wall balls: | 4:05 | 4:02 | faster than 46% |
| Roxzone: | 4:51 | 4:57 | faster than 54% |
| Runs (8 km) | 34:54 | 34:41 | faster than 46% |
| Stations (8) | 24:59 | ||
| Finish | 1:04:40 | 1:04:26 | 86th of 168 · faster than 49% |
306th of 342 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:49 | faster than 40% |
| SkiErg: | 4:16 | 4:08 | faster than 31% |
| Run 2: | 3:57 | 3:55 | faster than 46% |
| Sled push: | 4:07 | 3:22 | faster than 19% |
| Run 3: | 4:10 | 4:12 | faster than 52% |
| Sled pull: | 8:58 | 4:53 | faster than 3% |
| Run 4: | 4:32 | 4:13 | faster than 30% |
| Burpee broad jump: | 6:01 | 4:10 | faster than 9% |
| Run 5: | 4:37 | 4:18 | faster than 31% |
| Row: | 4:41 | 4:21 | faster than 14% |
| Run 6: | 4:35 | 4:14 | faster than 29% |
| Farmers carry: | 5:34 | 1:48 | faster than 0% |
| Run 7: | 4:58 | 4:17 | faster than 15% |
| Sandbag lunges: | 6:44 | 4:36 | faster than 7% |
| Run 8: | 5:25 | 4:45 | faster than 20% |
| Wall balls: | 8:16 | 6:28 | faster than 20% |
| Roxzone: | 6:18 | 5:54 | faster than 37% |
| Runs (8 km) | 36:06 | 33:40 | faster than 31% |
| Stations (8) | 48:37 | ||
| Finish | 1:30:57 | 1:13:45 | 306th of 342 · faster than 10% |
226th of 1,322 Open Men (faster than 82%). Against the 39 who finished around 1:10:37: most time gained on sled pull (0:13), most lost on the eight runs (1:04). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:03 | faster than 78% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:05 | 4:32 | faster than 77% |
| Sled push: | 2:42 | 2:59 | faster than 72% |
| Run 3: | 4:13 | 4:51 | faster than 81% |
| Sled pull: | 3:35 | 4:19 | faster than 84% |
| Run 4: | 4:15 | 4:52 | faster than 79% |
| Burpee broad jump: | 4:50 | 5:14 | faster than 61% |
| Run 5: | 4:25 | 5:02 | faster than 79% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:22 | 4:55 | faster than 76% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:26 | 4:53 | faster than 73% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 74% |
| Run 8: | 4:55 | 5:32 | faster than 73% |
| Wall balls: | 4:51 | 6:06 | faster than 81% |
| Roxzone: | 5:03 | 6:50 | faster than 90% |
| Runs (8 km) | 35:09 | 39:51 | faster than 79% |
| Stations (8) | 31:23 | ||
| Finish | 1:11:30 | 1:22:33 | 226th of 1,322 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martin Dahlman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 37% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 32% |
| Push | 20% |
| Pull | 4% |
| BBJ | 9% |
| Row | 15% |
| Carry | 0% |
| Lunges | 7% |
| Wall balls | 21% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Roxzone (faster than 37%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Sled pull (4:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 36:10 running, 48:38 at the stations and 6:18 in the roxzone; the longest station was the sled pull (8:58) and the shortest the sled push (4:07).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:49 |
| SkiErg | 4:16 | 4:08 |
| Run 2 | 3:57 | 3:55 |
| Sled push | 4:07 | 3:22 |
| Run 3 | 4:10 | 4:12 |
| Sled pull | 8:58 | 4:53 |
| Run 4 | 4:32 | 4:13 |
| Burpee broad jump | 6:01 | 4:10 |
| Run 5 | 4:37 | 4:18 |
| Row | 4:41 | 4:21 |
| Run 6 | 4:35 | 4:14 |
| Farmers carry | 5:34 | 1:48 |
| Run 7 | 4:58 | 4:17 |
| Sandbag lunges | 6:44 | 4:36 |
| Run 8 | 5:25 | 4:45 |
| Wall balls | 8:16 | 6:28 |
| Roxzone | 6:18 | 5:54 |
| Finish | 1:30:57 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:05 against the typical Pro Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
