Athlete · Pro Men · 45-49 ·

SWE

Martin Ingerby

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:57 (Stockholm 2025) · Open Men 1:11:30 (Copenhagen 2025) · Pro Doubles Men 1:04:40 (Helsinki 2026).

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1:30:57 Pro Men time · Stockholm 2025 also raced Open Men, Pro Doubles Men: each has its own best below

306th of 342 Pro Men place · Stockholm 2025 among Pro Men finishers there

1:04:40 latest race · Helsinki 2026 first Pro Doubles Men race Pro Doubles Men with Martin Dahlman

Roxzone strongest segment · Stockholm 2025 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:57Stockholm 2025 · 1 race Open Men1:11:30Copenhagen 2025 · 1 race Pro Doubles Men1:04:40Helsinki 2026 · 1 race · with Martin Dahlman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Martin Dahlman, Martin Ingerbywhat the whole field did →	Pro Doubles Men · team 45-49	1:04:40	86th of 168	34:54	24:59	4:51	splits SkiErg3:49Sled push2:09Sled pull3:20Burpee broad jump2:50Row3:54Farmers carry1:42Sandbag lunges3:10Wall balls4:05Run 14:52Run 24:17Run 34:17Run 44:13Run 54:08Run 64:13Run 74:05Run 84:52Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Men · 45-49	1:30:57	306th of 342	36:06	48:37	6:18	splits SkiErg4:16Sled push4:07Sled pull8:58Burpee broad jump6:01Row4:41Farmers carry5:34Sandbag lunges6:44Wall balls8:16Run 13:55Run 23:57Run 34:10Run 44:32Run 54:37Run 64:35Run 74:58Run 85:25Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:11:30	top 18% 226/1,322	35:09	31:23	5:03	splits SkiErg4:33Sled push2:42Sled pull3:35Burpee broad jump4:50Row4:40Farmers carry1:54Sandbag lunges4:18Wall balls4:51Run 14:32Run 24:05Run 34:13Run 44:15Run 54:25Run 64:22Run 74:26Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 20%

Sled pull faster than 4%

Burpee broad jump faster than 9%

Row faster than 15%

Farmers carry faster than 0%

Sandbag lunges faster than 7%

Wall balls faster than 21%

Roxzone faster than 37%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:45 slower

Sled pull 4:05 slower

Burpee broad jump 1:51 slower

Row 0:20 slower

Farmers carry 3:46 slower

Sandbag lunges 2:08 slower

Wall balls 1:48 slower

Roxzone 0:24 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Pro Men finisher

Martin1:30:57

3:554:163:574:074:108:584:326:014:374:414:355:344:586:445:258:166:18

Typical Pro Men1:13:23

3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:05 against the typical Pro Men finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown