SWE Martin Hokka
3 HYROX races over 2 seasons. Best Open Men time: 1:16:16 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Hokka at each race, oldest on the left; lower is faster.The best was 1:16:16 at Stockholm (Dec 2025); Martin Hokka was 12:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:31:26 |
| Stockholm | Dec 2025 | Open Men | 1:16:16 |
| Oslo | Sep 2026 | Open Men | 1:18:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:10 faster (1:31:26 to 1:16:16).
3 results at 3 races
356th of 1,104 Open Men (faster than 67%). Against the 36 who finished around 1:18:02: most time gained on the eight runs (2:08), most lost on sled push (1:06). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:16 | faster than 78% |
| SkiErg: | 4:43 | 4:31 | faster than 27% |
| Run 2: | 4:26 | 4:47 | faster than 69% |
| Sled push: | 3:51 | 3:02 | faster than 14% |
| Run 3: | 4:32 | 5:06 | faster than 78% |
| Sled pull: | 4:17 | 4:30 | faster than 60% |
| Run 4: | 4:33 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:52 | 5:25 | faster than 66% |
| Run 5: | 4:46 | 5:18 | faster than 73% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 4:35 | 5:10 | faster than 75% |
| Farmers carry: | 1:50 | 2:07 | faster than 75% |
| Run 7: | 4:43 | 5:11 | faster than 73% |
| Sandbag lunges: | 5:26 | 5:03 | faster than 39% |
| Run 8: | 5:47 | 6:24 | faster than 72% |
| Wall balls: | 6:11 | 7:06 | faster than 66% |
| Roxzone: | 4:40 | 4:56 | faster than 58% |
| Runs (8 km) | 38:01 | 42:32 | faster than 75% |
| Stations (8) | 36:08 | ||
| Finish | 1:18:45 | 1:24:57 | 356th of 1,104 · faster than 67% |
473rd of 1,805 Open Men (faster than 73%). Against the 54 who finished around 1:15:50: most time gained on wall balls (0:25), most lost on sled push (0:38). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:33 | faster than 54% |
| SkiErg: | 4:43 | 4:26 | faster than 20% |
| Run 2: | 4:22 | 4:38 | faster than 65% |
| Sled push: | 3:04 | 2:40 | faster than 28% |
| Run 3: | 4:30 | 4:56 | faster than 72% |
| Sled pull: | 4:32 | 4:39 | faster than 54% |
| Run 4: | 4:28 | 4:58 | faster than 74% |
| Burpee broad jump: | 4:28 | 5:34 | faster than 78% |
| Run 5: | 4:33 | 5:08 | faster than 76% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 4:23 | 5:01 | faster than 79% |
| Farmers carry: | 1:37 | 1:55 | faster than 82% |
| Run 7: | 4:22 | 4:59 | faster than 79% |
| Sandbag lunges: | 5:06 | 5:12 | faster than 53% |
| Run 8: | 4:47 | 5:35 | faster than 80% |
| Wall balls: | 5:59 | 7:14 | faster than 73% |
| Roxzone: | 6:27 | 7:39 | faster than 75% |
| Runs (8 km) | 35:49 | 39:54 | faster than 75% |
| Stations (8) | 34:05 | ||
| Finish | 1:16:16 | 1:24:46 | 473rd of 1,805 · faster than 73% |
830th of 1,254 Open Men (faster than 33%). Against the 39 who finished around 1:30:23: most time gained on the eight runs (3:26), most lost on wall balls (2:55). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:13 | faster than 70% |
| SkiErg: | 4:42 | 4:22 | faster than 17% |
| Run 2: | 4:46 | 5:07 | faster than 68% |
| Sled push: | 2:57 | 2:35 | faster than 27% |
| Run 3: | 5:30 | 5:26 | faster than 47% |
| Sled pull: | 5:31 | 4:29 | faster than 17% |
| Run 4: | 5:22 | 5:26 | faster than 52% |
| Burpee broad jump: | 6:40 | 5:14 | faster than 21% |
| Run 5: | 5:36 | 5:39 | faster than 52% |
| Row: | 5:00 | 4:45 | faster than 30% |
| Run 6: | 5:20 | 5:30 | faster than 57% |
| Farmers carry: | 1:51 | 1:56 | faster than 60% |
| Run 7: | 5:26 | 5:30 | faster than 52% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 34% |
| Run 8: | 5:00 | 4:59 | faster than 49% |
| Wall balls: | 11:22 | 6:47 | faster than 9% |
| Roxzone: | 6:58 | 6:07 | faster than 34% |
| Runs (8 km) | 40:51 | 42:16 | faster than 58% |
| Stations (8) | 43:42 | ||
| Finish | 1:31:26 | 1:24:33 | 830th of 1,254 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:57 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:36 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:06 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 5:59 | Stockholm 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:49 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 4:40 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 21% |
| Push | 29% |
| Pull | 54% |
| BBJ | 79% |
| Row | 62% |
| Carry | 82% |
| Lunges | 54% |
| Wall balls | 73% |
| Roxzone | 76% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 35:53 running, 34:05 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:33 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 4:22 | 4:38 |
| Sled push | 3:04 | 2:40 |
| Run 3 | 4:30 | 4:56 |
| Sled pull | 4:32 | 4:39 |
| Run 4 | 4:28 | 4:58 |
| Burpee broad jump | 4:28 | 5:34 |
| Run 5 | 4:33 | 5:08 |
| Row | 4:36 | 4:43 |
| Run 6 | 4:23 | 5:01 |
| Farmers carry | 1:37 | 1:55 |
| Run 7 | 4:22 | 4:59 |
| Sandbag lunges | 5:06 | 5:12 |
| Run 8 | 4:47 | 5:35 |
| Wall balls | 5:59 | 7:14 |
| Roxzone | 6:27 | 7:39 |
| Finish | 1:16:16 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Men finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
