Athlete · Open Men · 40-44 ·

AUT

Martin Henien

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:27 (Vienna 2025) · Doubles Mixed 1:30:37 (Vienna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:27 best Open Men time · Vienna 2025 also raced Doubles Mixed: each has its own best below

572nd of 775 best Open Men place · Poznań 2024 among Open Men finishers there

1:30:37 latest race · Vienna 2026 first Doubles Mixed race Doubles Mixed with Yvonne Neuwirth

SkiErg strongest segment · Vienna 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:27Vienna 2025 · 4 races Doubles Mixed1:30:37Vienna 2026 · 1 race · with Yvonne Neuwirth

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:27

Each dot is one Open Men race. From the first Open Men race to the best: 4:42 faster (1:35:09 to 1:30:27).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Yvonne Neuwirth, Martin Henienwhat the whole field did →	Doubles Mixed · team 35-39	1:30:37	740th of 961	54:48	29:46	6:07	splits SkiErg4:15Sled push2:37Sled pull3:32Burpee broad jump4:06Row4:40Farmers carry1:53Sandbag lunges4:24Wall balls4:19Run 17:07Run 26:14Run 36:38Run 46:51Run 56:59Run 66:52Run 76:55Run 87:16Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:46:23	1602nd of 1,895	53:22	44:07	8:59	splits SkiErg4:16Sled push6:05Sled pull5:17Burpee broad jump7:11Row4:51Farmers carry2:02Sandbag lunges6:15Wall balls8:10Run 16:19Run 25:59Run 36:17Run 46:48Run 56:44Run 66:40Run 76:41Run 87:58Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 40-44	1:33:40	2177th of 2,599	44:46	39:26	9:32	splits SkiErg4:16Sled push4:06Sled pull4:40Burpee broad jump6:38Row4:38Farmers carry1:54Sandbag lunges6:25Wall balls6:49Run 14:00Run 24:51Run 35:14Run 45:25Run 55:39Run 65:40Run 75:59Run 88:01Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:30:27	1064th of 1,356	47:46	37:30	5:16	splits SkiErg4:03Sled push3:10Sled pull5:07Burpee broad jump6:09Row4:37Farmers carry1:54Sandbag lunges6:10Wall balls6:20Run 15:07Run 25:35Run 35:47Run 46:01Run 56:02Run 66:04Run 76:15Run 86:59Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 40-44	1:35:09	572nd of 775	48:51	39:28	6:52	splits SkiErg4:24Sled push2:40Sled pull4:36Burpee broad jump6:34Row4:52Farmers carry2:22Sandbag lunges6:22Wall balls7:38Run 15:53Run 25:35Run 35:48Run 46:04Run 55:58Run 66:10Run 76:18Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 16%

Sled pull faster than 16%

Burpee broad jump faster than 28%

Row faster than 56%

Farmers carry faster than 49%

Sandbag lunges faster than 14%

Wall balls faster than 32%

Roxzone faster than 51%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:36 slower

Sled pull 1:03 slower

Burpee broad jump 1:08 slower

Row 0:03 faster

Farmers carry 0:01 slower

Sandbag lunges 1:30 slower

Wall balls 0:52 slower

Roxzone 0:04 faster

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:30:27

5:074:035:353:105:475:076:016:096:024:376:041:546:156:106:596:205:16

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:30 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown