GER Martin Heitz
14 HYROX races over 3 seasons: 11 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Heitz at each race, oldest on the left; lower is faster.The best was 1:11:17 at Berlin (May 2026); Martin Heitz was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:21:07 |
| St. Gallen | Feb 2025 | Pro Men | 1:19:52 |
| Hamburg | Oct 2025 | Pro Men | 1:12:41 |
| Stuttgart | Nov 2025 | Pro Men | 1:16:32 |
| London ExCeL | Dec 2025 | Pro Men | 1:13:02 |
| Frankfurt | Dec 2025 | Pro Men | 1:13:50 |
| Berlin | May 2026 | Pro Men | 1:11:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:50 faster (1:21:07 to 1:11:17).
This line shows the finish time of Martin Heitz at each race, oldest on the left; lower is faster.The best was 1:06:12 at Lyon (May 2026); Martin Heitz was 13:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:20:11 |
| Paris | Nov 2024 | Open Men | 1:14:13 |
| Karlsruhe | Mar 2025 | Open Men | 1:11:47 |
| Lyon | May 2026 | Open Men | 1:06:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
14 results at 14 races
540th of 2,031 Doubles Mixed (faster than 73%). Against the 36 who finished around 1:14:17: most time gained on burpee broad jump (0:40), most lost on the eight runs (5:22). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:15 | faster than 44% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:51 | 5:42 | faster than 44% |
| Sled push: | 1:50 | 2:14 | faster than 88% |
| Run 3: | 6:02 | 5:58 | faster than 47% |
| Sled pull: | 2:56 | 3:41 | faster than 89% |
| Run 4: | 5:54 | 5:59 | faster than 53% |
| Burpee broad jump: | 2:40 | 3:42 | faster than 89% |
| Run 5: | 6:03 | 6:07 | faster than 53% |
| Row: | 4:04 | 4:39 | faster than 96% |
| Run 6: | 6:02 | 6:03 | faster than 50% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 5:58 | 6:04 | faster than 53% |
| Sandbag lunges: | 3:18 | 4:10 | faster than 85% |
| Run 8: | 5:03 | 5:11 | faster than 54% |
| Wall balls: | 3:38 | 4:33 | faster than 93% |
| Roxzone: | 5:45 | 6:38 | faster than 74% |
| Runs (8 km) | 46:10 | 46:36 | faster than 51% |
| Stations (8) | 24:11 | ||
| Finish | 1:16:01 | 1:23:37 | 540th of 2,031 · faster than 73% |
10th of 38 Relay Men (faster than 75%).
| Part | Time | Typical here | vs 38 Relay Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:05 | faster than 78% |
| SkiErg: | 4:14 | 4:36 | faster than 89% |
| Run 2: | 3:32 | 3:51 | faster than 64% |
| Sled push: | 2:32 | 2:57 | faster than 78% |
| Run 3: | 4:00 | 4:02 | faster than 51% |
| Sled pull: | 2:46 | 3:31 | faster than 83% |
| Run 4: | 3:47 | 3:54 | faster than 59% |
| Burpee broad jump: | 2:39 | 3:52 | faster than 82% |
| Run 5: | 3:33 | 3:57 | faster than 75% |
| Row: | 4:19 | 4:24 | faster than 64% |
| Run 6: | 3:47 | 4:02 | faster than 67% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 4:09 | 3:57 | faster than 35% |
| Sandbag lunges: | 3:16 | 4:21 | faster than 72% |
| Run 8: | 4:31 | 4:47 | faster than 56% |
| Wall balls: | 4:22 | 4:42 | faster than 56% |
| Roxzone: | 4:41 | 5:16 | faster than 72% |
| Runs (8 km) | 31:02 | 32:21 | faster than 67% |
| Stations (8) | 25:46 | ||
| Finish | 1:01:23 | 1:07:06 | 10th of 38 · faster than 75% |
33rd of 1,130 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:56 | faster than 93% |
| SkiErg: | 3:40 | 3:59 | faster than 93% |
| Run 2: | 4:12 | 5:34 | faster than 96% |
| Sled push: | 1:46 | 1:53 | faster than 66% |
| Run 3: | 4:35 | 5:56 | faster than 95% |
| Sled pull: | 2:35 | 3:24 | faster than 94% |
| Run 4: | 4:33 | 6:00 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:29 | faster than 94% |
| Run 5: | 4:41 | 6:11 | faster than 94% |
| Row: | 4:10 | 4:35 | faster than 94% |
| Run 6: | 4:41 | 6:02 | faster than 94% |
| Farmers carry: | 1:27 | 1:40 | faster than 85% |
| Run 7: | 4:42 | 6:04 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:48 | faster than 93% |
| Run 8: | 3:35 | 5:01 | faster than 97% |
| Wall balls: | 3:33 | 4:35 | faster than 98% |
| Roxzone: | 3:54 | 5:30 | faster than 93% |
| Runs (8 km) | 33:58 | 45:19 | faster than 96% |
| Stations (8) | 22:28 | ||
| Finish | 1:00:15 | 1:18:24 | 33rd of 1,130 · faster than 97% |
246th of 944 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 63% |
| SkiErg: | 4:11 | 4:17 | faster than 67% |
| Run 2: | 3:05 | 3:22 | faster than 78% |
| Sled push: | 3:31 | 4:08 | faster than 75% |
| Run 3: | 3:25 | 3:37 | faster than 63% |
| Sled pull: | 4:07 | 4:58 | faster than 78% |
| Run 4: | 3:27 | 3:38 | faster than 62% |
| Burpee broad jump: | 3:29 | 4:28 | faster than 80% |
| Run 5: | 3:31 | 3:42 | faster than 62% |
| Row: | 4:15 | 4:31 | faster than 83% |
| Run 6: | 3:28 | 3:37 | faster than 62% |
| Farmers carry: | 1:46 | 2:18 | faster than 85% |
| Run 7: | 3:35 | 3:44 | faster than 61% |
| Sandbag lunges: | 4:32 | 5:00 | faster than 64% |
| Run 8: | 4:50 | 5:23 | faster than 75% |
| Wall balls: | 5:34 | 6:40 | faster than 73% |
| Roxzone: | 11:39 | 12:15 | faster than 60% |
| Runs (8 km) | 28:17 | 30:33 | faster than 71% |
| Stations (8) | 31:25 | ||
| Finish | 1:11:17 | 1:19:30 | 246th of 944 · faster than 74% |
151st of 3,441 Open Men (faster than 95%). Against the 104 who finished around 1:06:44: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:35). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:33 | faster than 83% |
| SkiErg: | 4:14 | 4:33 | faster than 88% |
| Run 2: | 3:48 | 4:33 | faster than 92% |
| Sled push: | 2:40 | 3:42 | faster than 96% |
| Run 3: | 4:02 | 5:01 | faster than 94% |
| Sled pull: | 3:36 | 5:21 | faster than 97% |
| Run 4: | 4:02 | 4:57 | faster than 92% |
| Burpee broad jump: | 3:20 | 5:24 | faster than 96% |
| Run 5: | 4:08 | 5:01 | faster than 92% |
| Row: | 4:26 | 4:47 | faster than 89% |
| Run 6: | 4:01 | 4:55 | faster than 93% |
| Farmers carry: | 1:31 | 2:10 | faster than 97% |
| Run 7: | 4:07 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:04 | 5:06 | faster than 84% |
| Run 8: | 4:42 | 5:16 | faster than 75% |
| Wall balls: | 4:36 | 6:48 | faster than 93% |
| Roxzone: | 5:56 | 7:32 | faster than 88% |
| Runs (8 km) | 31:52 | 38:12 | faster than 90% |
| Stations (8) | 28:27 | ||
| Finish | 1:06:12 | 1:24:26 | 151st of 3,441 · faster than 95% |
72nd of 254 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 58% |
| SkiErg: | 4:06 | 4:11 | faster than 69% |
| Run 2: | 4:01 | 4:17 | faster than 68% |
| Sled push: | 4:05 | 4:38 | faster than 75% |
| Run 3: | 4:18 | 4:36 | faster than 68% |
| Sled pull: | 4:48 | 5:45 | faster than 80% |
| Run 4: | 4:23 | 4:39 | faster than 66% |
| Burpee broad jump: | 3:39 | 4:24 | faster than 75% |
| Run 5: | 4:37 | 4:48 | faster than 59% |
| Row: | 4:24 | 4:30 | faster than 66% |
| Run 6: | 4:24 | 4:42 | faster than 65% |
| Farmers carry: | 1:43 | 2:01 | faster than 78% |
| Run 7: | 4:21 | 4:45 | faster than 70% |
| Sandbag lunges: | 4:33 | 4:53 | faster than 60% |
| Run 8: | 5:11 | 5:16 | faster than 54% |
| Wall balls: | 6:32 | 6:44 | faster than 53% |
| Roxzone: | 5:22 | 6:00 | faster than 71% |
| Runs (8 km) | 34:43 | 36:39 | faster than 64% |
| Stations (8) | 33:50 | ||
| Finish | 1:13:50 | 1:20:12 | 72nd of 254 · faster than 71% |
393rd of 929 Pro Men (faster than 57%). Against the 30 who finished around 1:12:08: most time gained on sled pull (0:36), most lost on the eight runs (1:00). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:47 | faster than 60% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 3:05 | 3:18 | faster than 70% |
| Sled push: | 3:19 | 3:15 | faster than 47% |
| Run 3: | 3:26 | 3:30 | faster than 54% |
| Sled pull: | 4:41 | 5:25 | faster than 73% |
| Run 4: | 3:29 | 3:33 | faster than 55% |
| Burpee broad jump: | 4:21 | 4:10 | faster than 44% |
| Run 5: | 3:40 | 3:37 | faster than 45% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 3:34 | 3:34 | faster than 49% |
| Farmers carry: | 1:31 | 1:58 | faster than 88% |
| Run 7: | 3:49 | 3:38 | faster than 38% |
| Sandbag lunges: | 4:43 | 4:46 | faster than 51% |
| Run 8: | 5:20 | 5:14 | faster than 45% |
| Wall balls: | 6:38 | 6:37 | faster than 49% |
| Roxzone: | 9:51 | 10:03 | faster than 54% |
| Runs (8 km) | 29:02 | 29:39 | faster than 56% |
| Stations (8) | 34:14 | ||
| Finish | 1:13:02 | 1:15:21 | 393rd of 929 · faster than 57% |
142nd of 340 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:14 | faster than 46% |
| SkiErg: | 4:10 | 4:15 | faster than 62% |
| Run 2: | 3:44 | 3:53 | faster than 61% |
| Sled push: | 3:06 | 3:17 | faster than 64% |
| Run 3: | 3:55 | 4:10 | faster than 64% |
| Sled pull: | 5:11 | 5:33 | faster than 58% |
| Run 4: | 4:03 | 4:13 | faster than 59% |
| Burpee broad jump: | 4:13 | 4:25 | faster than 54% |
| Run 5: | 4:21 | 4:18 | faster than 48% |
| Row: | 4:33 | 4:29 | faster than 42% |
| Run 6: | 4:13 | 4:15 | faster than 51% |
| Farmers carry: | 1:43 | 2:03 | faster than 75% |
| Run 7: | 4:19 | 4:18 | faster than 47% |
| Sandbag lunges: | 5:18 | 4:49 | faster than 41% |
| Run 8: | 4:50 | 4:39 | faster than 44% |
| Wall balls: | 6:39 | 7:15 | faster than 58% |
| Roxzone: | 8:05 | 8:15 | faster than 52% |
| Runs (8 km) | 33:38 | 34:02 | faster than 53% |
| Stations (8) | 34:53 | ||
| Finish | 1:16:32 | 1:20:17 | 142nd of 340 · faster than 58% |
98th of 327 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:46 | faster than 58% |
| SkiErg: | 4:04 | 4:10 | faster than 64% |
| Run 2: | 3:46 | 4:07 | faster than 75% |
| Sled push: | 3:17 | 3:42 | faster than 75% |
| Run 3: | 4:05 | 4:26 | faster than 67% |
| Sled pull: | 4:46 | 5:18 | faster than 67% |
| Run 4: | 4:10 | 4:26 | faster than 64% |
| Burpee broad jump: | 3:46 | 4:11 | faster than 69% |
| Run 5: | 4:24 | 4:34 | faster than 59% |
| Row: | 4:23 | 4:28 | faster than 64% |
| Run 6: | 4:08 | 4:26 | faster than 67% |
| Farmers carry: | 1:36 | 2:01 | faster than 84% |
| Run 7: | 4:17 | 4:30 | faster than 62% |
| Sandbag lunges: | 4:27 | 4:52 | faster than 61% |
| Run 8: | 4:27 | 5:04 | faster than 74% |
| Wall balls: | 6:34 | 6:25 | faster than 46% |
| Roxzone: | 5:58 | 6:33 | faster than 70% |
| Runs (8 km) | 33:54 | 36:26 | faster than 67% |
| Stations (8) | 32:53 | ||
| Finish | 1:12:41 | 1:19:27 | 98th of 327 · faster than 70% |
119th of 1,207 Open Men (faster than 90%). Against the 36 who finished around 1:11:51: most time gained on wall balls (0:41), most lost on the eight runs (2:36). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 78% |
| SkiErg: | 3:47 | 4:26 | fastest in the field |
| Run 2: | 4:42 | 5:18 | faster than 77% |
| Sled push: | 2:15 | 2:46 | faster than 87% |
| Run 3: | 5:10 | 5:40 | faster than 69% |
| Sled pull: | 3:28 | 5:02 | faster than 95% |
| Run 4: | 5:13 | 5:43 | faster than 68% |
| Burpee broad jump: | 4:44 | 5:41 | faster than 74% |
| Run 5: | 5:06 | 5:53 | faster than 79% |
| Row: | 4:10 | 4:46 | faster than 97% |
| Run 6: | 5:03 | 5:44 | faster than 78% |
| Farmers carry: | 1:30 | 2:00 | faster than 93% |
| Run 7: | 5:18 | 5:46 | faster than 68% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 91% |
| Run 8: | 5:14 | 6:33 | faster than 88% |
| Wall balls: | 4:27 | 6:18 | faster than 92% |
| Roxzone: | 4:53 | 6:22 | faster than 87% |
| Runs (8 km) | 38:55 | 44:27 | faster than 78% |
| Stations (8) | 28:03 | ||
| Finish | 1:11:47 | 1:28:17 | 119th of 1,207 · faster than 90% |
168th of 280 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:39 | faster than 31% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 4:20 | 4:14 | faster than 41% |
| Sled push: | 3:07 | 3:07 | faster than 50% |
| Run 3: | 4:48 | 4:33 | faster than 37% |
| Sled pull: | 5:22 | 5:42 | faster than 59% |
| Run 4: | 5:01 | 4:38 | faster than 31% |
| Burpee broad jump: | 4:58 | 4:05 | faster than 23% |
| Run 5: | 5:08 | 4:43 | faster than 30% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 5:07 | 4:37 | faster than 28% |
| Farmers carry: | 2:06 | 1:51 | faster than 30% |
| Run 7: | 5:08 | 4:43 | faster than 31% |
| Sandbag lunges: | 4:51 | 4:43 | faster than 45% |
| Run 8: | 5:45 | 5:16 | faster than 32% |
| Wall balls: | 6:37 | 6:22 | faster than 44% |
| Roxzone: | 6:33 | 5:47 | faster than 30% |
| Runs (8 km) | 39:09 | 36:42 | faster than 33% |
| Stations (8) | 35:29 | ||
| Finish | 1:21:07 | 1:16:53 | 168th of 280 · faster than 40% |
275th of 1,585 Open Men (faster than 82%). Against the 49 who finished around 1:13:09: most time gained on sled pull (0:52), most lost on the eight runs (3:19). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:10 | faster than 51% |
| SkiErg: | 3:57 | 4:24 | faster than 96% |
| Run 2: | 4:42 | 4:48 | faster than 56% |
| Sled push: | 2:07 | 3:02 | faster than 95% |
| Run 3: | 4:48 | 5:13 | faster than 72% |
| Sled pull: | 3:32 | 5:28 | faster than 96% |
| Run 4: | 4:58 | 5:12 | faster than 61% |
| Burpee broad jump: | 4:42 | 5:32 | faster than 71% |
| Run 5: | 5:04 | 5:21 | faster than 63% |
| Row: | 4:12 | 4:43 | faster than 97% |
| Run 6: | 5:04 | 5:12 | faster than 57% |
| Farmers carry: | 1:40 | 2:02 | faster than 86% |
| Run 7: | 5:07 | 5:12 | faster than 53% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 82% |
| Run 8: | 5:26 | 5:56 | faster than 70% |
| Wall balls: | 4:39 | 6:23 | faster than 90% |
| Roxzone: | 6:11 | 7:05 | faster than 71% |
| Runs (8 km) | 39:15 | 41:20 | faster than 65% |
| Stations (8) | 28:50 | ||
| Finish | 1:14:13 | 1:26:02 | 275th of 1,585 · faster than 82% |
230th of 770 Open Men (faster than 70%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 69% |
| SkiErg: | 4:01 | 4:30 | faster than 96% |
| Run 2: | 4:21 | 4:45 | faster than 71% |
| Sled push: | 2:02 | 2:49 | faster than 94% |
| Run 3: | 4:55 | 5:01 | faster than 55% |
| Sled pull: | 5:10 | 5:16 | faster than 53% |
| Run 4: | 5:02 | 5:04 | faster than 53% |
| Burpee broad jump: | 5:29 | 5:41 | faster than 55% |
| Run 5: | 5:15 | 5:19 | faster than 52% |
| Row: | 4:32 | 4:50 | faster than 80% |
| Run 6: | 5:01 | 5:06 | faster than 54% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 5:02 | 5:07 | faster than 54% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 63% |
| Run 8: | 5:51 | 5:59 | faster than 54% |
| Wall balls: | 5:12 | 6:51 | faster than 85% |
| Roxzone: | 7:17 | 7:29 | faster than 53% |
| Runs (8 km) | 39:58 | 41:38 | faster than 60% |
| Stations (8) | 33:01 | ||
| Finish | 1:20:11 | 1:27:00 | 230th of 770 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hamburg 2025 · best of 6 | 4:17 |
| Sled push | 3:06 | Stuttgart 2025 · best of 6 | 3:45 |
| Sled pull | 4:07 | Berlin 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:29 | Berlin 2026 · best of 6 | 4:25 |
| Row | 4:15 | Berlin 2026 · best of 6 | 4:35 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:27 | Hamburg 2025 · best of 6 | 5:03 |
| Wall balls | 5:34 | Berlin 2026 · best of 6 | 6:49 |
| Runs (8 km) | 28:17 | Berlin 2026 · best of 6 | 36:58 |
| Roxzone | 5:22 | Frankfurt 2025 · best of 6 | 6:13 |
How to read
Each station's best across Martin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dominik Brugger1 race
- Jordan Houtch1 race
- Lisa Heitz1 race
- Sydney Houtch1 race
- Yann Jacobowsky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Roxzone (faster than 61%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 68% |
| Push | 75% |
| Pull | 79% |
| BBJ | 80% |
| Row | 84% |
| Carry | 85% |
| Lunges | 65% |
| Wall balls | 74% |
| Roxzone | 61% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Roxzone (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 28:20 running, 31:25 at the stations and 11:39 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 3:06 |
| SkiErg | 4:11 | 4:17 |
| Run 2 | 3:05 | 3:22 |
| Sled push | 3:31 | 4:08 |
| Run 3 | 3:25 | 3:37 |
| Sled pull | 4:07 | 4:58 |
| Run 4 | 3:27 | 3:38 |
| Burpee broad jump | 3:29 | 4:28 |
| Run 5 | 3:31 | 3:42 |
| Row | 4:15 | 4:31 |
| Run 6 | 3:28 | 3:37 |
| Farmers carry | 1:46 | 2:18 |
| Run 7 | 3:35 | 3:44 |
| Sandbag lunges | 4:32 | 5:00 |
| Run 8 | 4:50 | 5:23 |
| Wall balls | 5:34 | 6:40 |
| Roxzone | 11:39 | 12:15 |
| Finish | 1:11:17 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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