Athlete · Open Men · 55-59 ·

AUS

Martin Gregory

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:12 (Melbourne 2025) · Doubles Mixed 1:14:07 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:12 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 30% best Open Men place · Melbourne 2025 857th of 2,868 Open Men finishers there

1:17:12 latest race · Melbourne 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Melbourne 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:12Melbourne 2025 · 2 races Doubles Mixed1:14:07Sydney 2025 · 1 race · with Amanda Gregory

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 55-59	1:17:12	top 30% 857/2,868	35:24	33:38	8:14	splits SkiErg4:21Sled push3:17Sled pull4:23Burpee broad jump5:02Row4:33Farmers carry2:08Sandbag lunges4:00Wall balls5:54Run 12:21Run 24:17Run 34:32Run 44:31Run 54:49Run 64:48Run 74:34Run 85:36Full report for this race →
Sydney 2025 4 Jul 2025team: Martin Gregory, Amanda Gregorywhat the whole field did →	Doubles Mixed · team 50-54	1:14:07	top 26% 435/1,718	37:41	29:03	7:26	splits SkiErg4:09Sled push2:05Sled pull3:52Burpee broad jump3:56Row4:23Farmers carry1:52Sandbag lunges4:09Wall balls4:37Run 14:00Run 24:17Run 34:34Run 44:31Run 54:38Run 64:37Run 74:43Run 86:25Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 50-54	1:21:04	top 45% 313/696	42:52	33:24	4:53	splits SkiErg4:21Sled push2:37Sled pull4:47Burpee broad jump4:29Row4:26Farmers carry2:16Sandbag lunges4:11Wall balls6:17Run 13:23Run 24:30Run 39:32Run 44:48Run 54:59Run 65:04Run 74:49Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 23%

Sled pull faster than 66%

Burpee broad jump faster than 58%

Row faster than 75%

Farmers carry faster than 46%

Sandbag lunges faster than 87%

Wall balls faster than 64%

Roxzone faster than 70%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:38 slower

Sled pull 0:26 faster

Burpee broad jump 0:16 faster

Row 0:14 faster

Farmers carry 0:03 slower

Sandbag lunges 1:16 faster

Wall balls 0:38 faster

Roxzone 0:55 faster

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:17:12

2:214:214:173:174:324:234:315:024:494:334:482:084:344:005:365:548:14

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:38 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown