Athlete · Pro Men · 25-29 ·

POL

Martin Dziembała

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:25:55 (Warsaw 2025) · Open Men 1:26:05 (Katowice 2025).

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1:25:55 best Pro Men time · Warsaw 2025 also raced Open Men: each has its own best below

274th of 390 best Pro Men place · Warsaw 2025 among Pro Men finishers there

1:36:05 latest race · Poznań 2025 10:10 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Warsaw 2025 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:55Warsaw 2025 · 2 races Open Men1:26:05Katowice 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:55

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 25-29	1:36:05	299th of 345	46:21	44:12	5:36	splits SkiErg4:31Sled push4:11Sled pull6:57Burpee broad jump4:56Row4:47Farmers carry2:26Sandbag lunges7:21Wall balls9:03Run 14:47Run 24:54Run 35:30Run 45:32Run 58:36Run 65:48Run 75:39Run 85:37Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 25-29	1:25:55	274th of 390	43:14	37:20	5:26	splits SkiErg4:22Sled push2:55Sled pull5:24Burpee broad jump3:58Row4:36Farmers carry2:12Sandbag lunges5:06Wall balls8:47Run 14:08Run 25:19Run 35:35Run 45:31Run 55:54Run 65:53Run 75:47Run 85:11Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 25-29	1:26:05	393rd of 757	45:46	35:17	5:02	splits SkiErg4:40Sled push2:04Sled pull3:49Burpee broad jump4:52Row4:45Farmers carry3:57Sandbag lunges4:27Wall balls6:43Run 14:21Run 25:22Run 35:41Run 46:00Run 56:09Run 65:58Run 75:45Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 59%

Sled pull faster than 48%

Burpee broad jump faster than 70%

Row faster than 41%

Farmers carry faster than 36%

Sandbag lunges faster than 41%

Wall balls faster than 12%

Roxzone faster than 40%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 faster

Sled pull 0:07 slower

Burpee broad jump 0:35 faster

Row 0:04 slower

Farmers carry 0:10 slower

Sandbag lunges 0:16 slower

Wall balls 2:41 slower

Roxzone 0:27 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Pro Men finisher

Martin1:25:55

4:084:225:192:555:355:245:313:585:544:365:532:125:475:065:118:475:26

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown