Athlete · Open Men · 40-44 ·

IRL

Martin Cooney

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:31 (Berlin 2025) · Doubles Mixed 1:25:46 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:31 best Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

1230th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:46:31 latest race · Berlin 2025 best Open Men time so far Open Men

SkiErg strongest segment · Berlin 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:31Berlin 2025 · 2 races Doubles Mixed1:25:46Dublin 2024 · 1 race · with Marilyn Cooney

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:00 best 1:46:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 40-44	1:46:31	2452nd of 2,599	47:18	47:59	11:17	splits SkiErg4:35Sled push3:59Sled pull5:18Burpee broad jump8:53Row5:05Farmers carry2:51Sandbag lunges7:01Wall balls10:17Run 14:21Run 25:18Run 35:38Run 45:37Run 55:51Run 65:52Run 76:04Run 88:40Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 45-49	1:50:48	1230th of 1,322	54:39	47:27	8:45	splits SkiErg4:42Sled push3:44Sled pull5:06Burpee broad jump8:21Row5:15Farmers carry2:15Sandbag lunges7:04Wall balls11:00Run 16:19Run 28:12Run 38:31Run 45:42Run 55:59Run 66:07Run 76:09Run 87:44Full report for this race →
Dublin 2024 15 Nov 2024team: Martin Cooney, Marilyn Cooneywhat the whole field did →	Doubles Mixed · team 40-49	1:25:46	580th of 837	46:56	33:36	5:20	splits SkiErg4:08Sled push2:23Sled pull4:45Burpee broad jump4:59Row5:03Farmers carry2:14Sandbag lunges4:52Wall balls5:12Run 13:51Run 25:51Run 36:28Run 46:34Run 56:39Run 66:39Run 76:28Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 5%

Sled pull faster than 18%

Burpee broad jump faster than 5%

Row faster than 14%

Farmers carry faster than 10%

Sandbag lunges faster than 12%

Wall balls faster than 6%

Roxzone faster than 9%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:10 slower

Sled pull 1:03 slower

Burpee broad jump 3:34 slower

Row 0:26 slower

Farmers carry 0:50 slower

Sandbag lunges 2:00 slower

Wall balls 4:11 slower

Roxzone 2:53 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:46:31

4:214:355:183:595:385:185:378:535:515:055:522:516:047:018:4010:1711:17

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:11 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown