IRL Martin Clifford
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:46 (Paris 2024) · Doubles Men 1:16:07 (Berlin 2025) · Pro Doubles Men 1:18:45 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025team: Martin Clifford, Jay Friarswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:45 | 169th of 188 | 44:39 | 29:14 | 4:57 | splitsSkiErg4:02Sled push1:58Sled pull4:05Burpee broad jump3:16Row4:35Farmers carry1:52Sandbag lunges4:00Wall balls5:26Run 13:22Run 25:48Run 36:14Run 46:02Run 56:11Run 66:35Run 76:11Run 84:20Full report for this race → |
| Berlin 2025 18 May 2025team: Jay Friars, Martin Cliffordwhat the whole field did → | Doubles Men · team 40-49 | 1:16:07 | 1357th of 1,821 | 40:04 | 26:47 | 9:20 | splitsSkiErg4:09Sled push1:51Sled pull3:08Burpee broad jump3:19Row4:31Farmers carry1:31Sandbag lunges4:09Wall balls4:09Run 14:15Run 24:57Run 34:52Run 44:55Run 55:03Run 64:58Run 74:55Run 86:14Full report for this race → |
| Dublin 2024 17 Nov 2024team: Jason Friars, Martin Cliffordwhat the whole field did → | Doubles Men · team 40-49 | 1:17:11 | 675th of 928 | 43:39 | 26:28 | 7:09 | splitsSkiErg3:44Sled push1:30Sled pull2:46Burpee broad jump4:25Row4:26Farmers carry1:25Sandbag lunges3:47Wall balls4:25Run 13:30Run 25:44Run 36:08Run 46:00Run 56:01Run 65:56Run 76:03Run 84:21Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 50-54 | 1:40:46 | 1263rd of 1,585 | 45:57 | 45:41 | 9:14 | splitsSkiErg4:39Sled push4:13Sled pull5:55Burpee broad jump8:17Row5:10Farmers carry1:54Sandbag lunges6:41Wall balls8:52Run 14:41Run 25:30Run 36:06Run 45:38Run 55:35Run 65:44Run 75:39Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:45 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
