NOR Martin Andreas Hamre
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
57th of 976 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:57 | faster than 92% |
| SkiErg: | 3:50 | 4:13 | faster than 95% |
| Run 2: | 4:10 | 5:20 | faster than 94% |
| Sled push: | 1:40 | 2:03 | faster than 92% |
| Run 3: | 4:28 | 5:32 | faster than 92% |
| Sled pull: | 2:42 | 3:27 | faster than 91% |
| Run 4: | 4:41 | 5:34 | faster than 85% |
| Burpee broad jump: | 3:06 | 3:29 | faster than 69% |
| Run 5: | 4:22 | 5:41 | faster than 95% |
| Row: | 4:07 | 4:38 | faster than 95% |
| Run 6: | 4:26 | 5:36 | faster than 93% |
| Farmers carry: | 1:29 | 1:44 | faster than 87% |
| Run 7: | 4:36 | 5:39 | faster than 90% |
| Sandbag lunges: | 2:58 | 3:46 | faster than 86% |
| Run 8: | 5:26 | 6:39 | faster than 89% |
| Wall balls: | 3:51 | 4:24 | faster than 80% |
| Roxzone: | 3:09 | 4:34 | faster than 94% |
| Runs (8 km) | 36:55 | 46:11 | faster than 92% |
| Stations (8) | 23:43 | ||
| Finish | 1:03:43 | 1:18:41 | 57th of 976 · faster than 94% |
139th of 345 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:14 | faster than 44% |
| SkiErg: | 4:25 | 4:20 | faster than 38% |
| Run 2: | 4:16 | 4:16 | faster than 51% |
| Sled push: | 3:11 | 3:19 | faster than 60% |
| Run 3: | 4:17 | 4:35 | faster than 67% |
| Sled pull: | 4:54 | 5:13 | faster than 59% |
| Run 4: | 4:19 | 4:36 | faster than 64% |
| Burpee broad jump: | 4:07 | 4:22 | faster than 61% |
| Run 5: | 4:23 | 4:41 | faster than 64% |
| Row: | 4:37 | 4:35 | faster than 47% |
| Run 6: | 4:19 | 4:36 | faster than 62% |
| Farmers carry: | 2:07 | 2:01 | faster than 42% |
| Run 7: | 4:20 | 4:38 | faster than 67% |
| Sandbag lunges: | 5:19 | 4:53 | faster than 34% |
| Run 8: | 4:32 | 4:57 | faster than 71% |
| Wall balls: | 6:25 | 6:25 | faster than 50% |
| Roxzone: | 4:03 | 4:32 | faster than 69% |
| Runs (8 km) | 34:41 | 36:40 | faster than 64% |
| Stations (8) | 35:05 | ||
| Finish | 1:13:43 | 1:17:10 | 139th of 345 · faster than 59% |
265th of 736 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:14 | faster than 16% |
| SkiErg: | 3:46 | 4:00 | faster than 88% |
| Run 2: | 4:42 | 4:35 | faster than 43% |
| Sled push: | 1:40 | 1:42 | faster than 57% |
| Run 3: | 4:46 | 4:52 | faster than 54% |
| Sled pull: | 2:04 | 2:46 | faster than 96% |
| Run 4: | 4:44 | 4:54 | faster than 58% |
| Burpee broad jump: | 3:03 | 2:59 | faster than 47% |
| Run 5: | 4:56 | 4:59 | faster than 53% |
| Row: | 3:54 | 4:25 | faster than 98% |
| Run 6: | 4:43 | 4:56 | faster than 60% |
| Farmers carry: | 1:12 | 1:32 | faster than 96% |
| Run 7: | 4:57 | 4:54 | faster than 47% |
| Sandbag lunges: | 3:19 | 3:13 | faster than 45% |
| Run 8: | 4:41 | 5:12 | faster than 75% |
| Wall balls: | 3:50 | 4:02 | faster than 67% |
| Roxzone: | 5:26 | 6:06 | faster than 71% |
| Runs (8 km) | 39:24 | 40:01 | faster than 52% |
| Stations (8) | 22:48 | ||
| Finish | 1:07:34 | 1:10:54 | 265th of 736 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aleksandra Liverød1 race
- Rodney Lending1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 38% |
| Push | 60% |
| Pull | 60% |
| BBJ | 61% |
| Row | 47% |
| Carry | 42% |
| Lunges | 35% |
| Wall balls | 50% |
| Roxzone | 69% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 34:45 running, 35:06 at the stations and 4:03 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:14 |
| SkiErg | 4:25 | 4:20 |
| Run 2 | 4:16 | 4:16 |
| Sled push | 3:11 | 3:19 |
| Run 3 | 4:17 | 4:35 |
| Sled pull | 4:54 | 5:13 |
| Run 4 | 4:19 | 4:36 |
| Burpee broad jump | 4:07 | 4:22 |
| Run 5 | 4:23 | 4:41 |
| Row | 4:37 | 4:35 |
| Run 6 | 4:19 | 4:36 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 4:20 | 4:38 |
| Sandbag lunges | 5:19 | 4:53 |
| Run 8 | 4:32 | 4:57 |
| Wall balls | 6:25 | 6:25 |
| Roxzone | 4:03 | 4:32 |
| Finish | 1:13:43 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
