Athlete · Pro Men · 25-29 ·

NOR

Martin Andreas Hamre

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:13:43 (Poznań 2025) · Doubles Mixed 1:03:43 (Oslo 2026) · Doubles Men 1:07:34 (Copenhagen 2025).

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1:13:43 Pro Men time · Poznań 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 41% Pro Men place · Poznań 2025 139th of 345 Pro Men finishers there

1:03:43 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Aleksandra Liverød

Roxzone strongest segment · Poznań 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:43Poznań 2025 · 1 race Doubles Mixed1:03:43Oslo 2026 · 1 race · with Aleksandra Liverød Doubles Men1:07:34Copenhagen 2025 · 1 race · with Rodney Lending

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Aleksandra Liverød, Martin Andreas Hamrewhat the whole field did →	Doubles Mixed · team 25-29	1:03:43	top 6% 57/976	36:55	23:43	3:09	splits SkiErg3:50Sled push1:40Sled pull2:42Burpee broad jump3:06Row4:07Farmers carry1:29Sandbag lunges2:58Wall balls3:51Run 14:48Run 24:10Run 34:28Run 44:41Run 54:22Run 64:26Run 74:36Run 85:26Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Pro Men · 25-29	1:13:43	top 41% 139/345	34:41	35:05	4:03	splits SkiErg4:25Sled push3:11Sled pull4:54Burpee broad jump4:07Row4:37Farmers carry2:07Sandbag lunges5:19Wall balls6:25Run 14:19Run 24:16Run 34:17Run 44:19Run 54:23Run 64:19Run 74:20Run 84:32Full report for this race →
Copenhagen 2025 14 Mar 2025team: Martin Andreas Hamre, Rodney Lendingwhat the whole field did →	Doubles Men · team U29	1:07:34	top 37% 265/736	39:24	22:48	5:26	splits SkiErg3:46Sled push1:40Sled pull2:04Burpee broad jump3:03Row3:54Farmers carry1:12Sandbag lunges3:19Wall balls3:50Run 15:59Run 24:42Run 34:46Run 44:44Run 54:56Run 64:43Run 74:57Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Poznań 2025, against 345 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 60%

Sled pull faster than 60%

Burpee broad jump faster than 61%

Row faster than 47%

Farmers carry faster than 42%

Sandbag lunges faster than 35%

Wall balls faster than 50%

Roxzone faster than 69%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 faster

Sled pull 0:19 faster

Burpee broad jump 0:15 faster

Row 0:02 slower

Farmers carry 0:06 slower

Sandbag lunges 0:26 slower

Wall balls level

Roxzone 0:29 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Pro Men finisher

Martin1:13:43

4:194:254:163:114:174:544:194:074:234:374:192:074:205:194:326:254:03

Typical Pro Men1:16:14

4:144:204:163:194:355:134:374:224:414:354:362:014:384:534:576:254:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Pro Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown