Athlete · Pro Men · 35-39 ·

FIN

Martin Aalto

3 HYROX results over 1 season. Personal bests: Pro Men 1:19:40 (Helsinki 2026) · Open Men 1:26:06 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:40 best Pro Men time · Helsinki 2026 also raced Open Men: each has its own best below

196th of 286 best Pro Men place · Helsinki 2026 among Pro Men finishers there

1:19:40 latest race · Helsinki 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Helsinki 2026 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:40Helsinki 2026 · 2 races Open Men1:26:06Stockholm 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:40

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 35-39	1:19:40	196th of 286	40:45	32:36	6:24	splits SkiErg4:03Sled push3:19Sled pull3:39Burpee broad jump5:54Row4:22Farmers carry1:39Sandbag lunges4:14Wall balls5:26Run 15:08Run 24:30Run 34:50Run 44:51Run 55:08Run 65:10Run 75:06Run 86:04Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 35-39	1:26:06	965th of 1,805	42:58	35:17	7:56	splits SkiErg3:58Sled push2:57Sled pull3:56Burpee broad jump7:02Row4:39Farmers carry1:49Sandbag lunges4:04Wall balls6:52Run 14:55Run 24:55Run 35:11Run 45:05Run 55:50Run 65:42Run 75:25Run 85:59Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Men · 35-39	1:25:16	216th of 291	43:09	35:48	6:25	splits SkiErg3:56Sled push3:31Sled pull5:13Burpee broad jump5:12Row4:34Farmers carry1:50Sandbag lunges4:34Wall balls6:58Run 14:08Run 25:06Run 35:24Run 45:33Run 56:10Run 65:53Run 75:44Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 44%

Sled pull faster than 88%

Burpee broad jump faster than 11%

Row faster than 60%

Farmers carry faster than 80%

Sandbag lunges faster than 63%

Wall balls faster than 72%

Roxzone faster than 27%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 slower

Sled pull 0:51 faster

Burpee broad jump 1:55 slower

Row 0:03 faster

Farmers carry 0:21 faster

Sandbag lunges 0:19 faster

Wall balls 0:58 faster

Roxzone 1:00 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Pro Men finisher

Martin1:19:40

5:084:034:303:194:503:394:515:545:084:225:101:395:064:146:045:266:24

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:55 against the typical Pro Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown