NED Martijn Helmendach
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:21 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Martijn van Harten, Martijn Helmendachwhole field → | Doubles Men · team 35-39 | 1:10:45 | 554th of 1,46291st of 243 aged 35-39 | 35:55 | 28:54 | 6:01 | View results | See splits Hide splitsSkiErg3:57fastest 45%Sled push1:56faster than 24%Sled pull3:11faster than 40%Burpee broad jump3:49faster than 30%Row4:21fastest 29%Farmers carry1:56faster than 17%Sandbag lunges5:00faster than 5%Wall balls4:44faster than 35%Runs (8 km)35:55fastest 25%Roxzone6:01fastest 17%Run 13:59fastest 22%Run 24:05fastest 21%Run 34:22fastest 22%Run 44:30fastest 25%Run 54:40fastest 28%Run 64:42fastest 33%Run 74:35fastest 26%Run 85:04fastest 38%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Martijn van Harten, Martijn Helmendachwhole field → | Doubles Men · team 35-39 | 1:07:21 | 391st of 2,14763rd of 319 aged 35-39 | 35:48 | 26:45 | 4:53 | View results | See splits Hide splitsSkiErg4:07fastest 28%Sled push1:56faster than 17%Sled pull3:07faster than 47%Burpee broad jump3:23fastest 50%Row4:24fastest 29%Farmers carry1:44faster than 41%Sandbag lunges4:03faster than 28%Wall balls4:01fastest 21%Runs (8 km)35:48fastest 14%Roxzone4:53fastest 9%Run 14:25fastest 19%Run 24:12fastest 20%Run 34:17fastest 12%Run 44:19fastest 12%Run 54:32fastest 16%Run 64:31fastest 18%Run 74:28fastest 13%Run 85:08fastest 18%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Martijn Helmendach, Martijn Van Hartenwhole field → | Doubles Men · team 35-39 | 1:11:34 | 603rd of 1,448104th of 260 aged 35-39 | 38:50 | 27:28 | 5:21 | View results | See splits Hide splitsSkiErg4:02fastest 48%Sled push2:09faster than 19%Sled pull3:12fastest 29%Burpee broad jump3:30faster than 33%Row4:24fastest 42%Farmers carry1:47faster than 27%Sandbag lunges4:03faster than 19%Wall balls4:21fastest 42%Runs (8 km)38:50fastest 39%Roxzone5:21fastest 22%Run 15:04faster than 48%Run 24:28fastest 37%Run 34:37fastest 26%Run 44:39fastest 28%Run 55:06fastest 46%Run 65:02fastest 48%Run 74:52fastest 39%Run 85:05fastest 50%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Martijn Van Harten, Martijn Helmendachwhole field → | Doubles Men · team 30-39 | 1:13:38 | 371st of 838160th of 367 aged 30-39 | 40:36 | 25:55 | 7:10 | View results | See splits Hide splitsSkiErg4:05faster than 32%Sled push1:46faster than 35%Sled pull3:28faster than 33%Burpee broad jump3:34faster than 40%Row4:30fastest 45%Farmers carry1:37fastest 49%Sandbag lunges3:11fastest 33%Wall balls3:44fastest 25%Runs (8 km)40:36fastest 46%Roxzone7:10fastest 36%Run 14:30fastest 42%Run 24:41fastest 46%Run 34:51fastest 40%Run 45:02fastest 44%Run 55:42faster than 32%Run 65:18faster than 42%Run 75:14fastest 50%Run 85:21fastest 38%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Martijn Van Harten, Martijn Helmendachwhole field → | Doubles Men · team 30-39 | 1:11:36 | 442nd of 1,384210th of 612 aged 30-39 | 40:43 | 25:24 | 5:34 | View results | See splits Hide splitsSkiErg3:56fastest 46%Sled push1:37fastest 41%Sled pull2:44fastest 27%Burpee broad jump3:19fastest 47%Row4:20fastest 34%Farmers carry1:51faster than 25%Sandbag lunges3:43faster than 33%Wall balls3:54faster than 45%Runs (8 km)40:43fastest 30%Roxzone5:34fastest 35%Run 14:59fastest 31%Run 24:40fastest 31%Run 34:58fastest 30%Run 44:55fastest 24%Run 55:19fastest 35%Run 65:20fastest 42%Run 75:05fastest 29%Run 85:31fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Martijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Rotterdam 2025 · best of 5 | 4:04 |
| Sled push | 1:37 | Rotterdam 2025 · best of 5 | 1:50 |
| Sled pull | 2:44 | Rotterdam 2025 · best of 5 | 3:20 |
| Burpee broad jump | 3:19 | Rotterdam 2025 · best of 5 | 3:13 |
| Row | 4:20 | Rotterdam 2025 · best of 5 | 4:32 |
| Farmers carry | 1:37 | Heerenveen 2025 · best of 5 | 1:40 |
| Sandbag lunges | 3:11 | Heerenveen 2025 · best of 5 | 3:35 |
| Wall balls | 3:44 | Heerenveen 2025 · best of 5 | 4:23 |
| Runs (8 km) | 35:48 | Rotterdam 2026 · best of 5 | 42:19 |
| Roxzone | 4:53 | Rotterdam 2026 · best of 5 | 6:48 |
How to read
Each station's best across Martijn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martijn Van Harten3 races
- Martijn van Harten2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
