Athlete · Pro Women · 35-39 ·

NOR

Marthe Elise Westenholz

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:28:42 (Oslo 2026) · Open Women 1:26:47 (Copenhagen 2026).

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1:28:42 Pro Women time · Oslo 2026 also raced Open Women: each has its own best below

123rd of 172 Pro Women place · Oslo 2026 among Pro Women finishers there

1:28:42 latest race · Oslo 2026 first Pro Women race Pro Women

Row strongest segment · Oslo 2026 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:42Oslo 2026 · 1 race Open Women1:26:47Copenhagen 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 35-39	1:28:42	123rd of 172	41:42	42:02	5:02	splits SkiErg5:04Sled push4:14Sled pull8:37Burpee broad jump6:37Row4:50Farmers carry2:12Sandbag lunges4:35Wall balls5:53Run 14:59Run 25:02Run 35:27Run 44:59Run 55:07Run 65:06Run 75:00Run 86:06Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:26:47	top 33% 322/1,005	43:54	35:28	7:29	splits SkiErg5:17Sled push2:27Sled pull5:39Burpee broad jump5:43Row5:06Farmers carry2:03Sandbag lunges3:59Wall balls5:14Run 18:20Run 24:52Run 35:04Run 45:02Run 55:21Run 64:57Run 75:05Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 22%

Sled pull faster than 3%

Burpee broad jump faster than 11%

Row faster than 77%

Farmers carry faster than 70%

Sandbag lunges faster than 44%

Wall balls faster than 45%

Roxzone faster than 28%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:43 slower

Sled pull 3:37 slower

Burpee broad jump 1:55 slower

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges 0:07 slower

Wall balls 0:06 slower

Roxzone 0:43 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marthe against the typical Pro Women finisher

Marthe1:28:42

4:595:045:024:145:278:374:596:375:074:505:062:125:004:356:065:535:02

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:37 against the typical Pro Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown