GBR Martha Vaughan
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martha Vaughan at each race, oldest on the left; lower is faster.The best was 1:33:00 at London ExCeL (Dec 2025); Martha Vaughan was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:39:15 |
| London ExCeL | Dec 2025 | Open Women | 1:33:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
179th of 313 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:02 | faster than 46% |
| SkiErg: | 4:29 | 4:23 | faster than 34% |
| Run 2: | 4:44 | 4:49 | faster than 54% |
| Sled push: | 2:56 | 2:30 | faster than 17% |
| Run 3: | 5:03 | 5:02 | faster than 50% |
| Sled pull: | 4:24 | 3:59 | faster than 27% |
| Run 4: | 5:16 | 5:00 | faster than 38% |
| Burpee broad jump: | 3:43 | 3:28 | faster than 38% |
| Run 5: | 5:21 | 5:08 | faster than 38% |
| Row: | 4:47 | 4:47 | faster than 52% |
| Run 6: | 5:13 | 5:03 | faster than 44% |
| Farmers carry: | 1:52 | 1:57 | faster than 69% |
| Run 7: | 5:10 | 5:05 | faster than 46% |
| Sandbag lunges: | 4:18 | 3:56 | faster than 35% |
| Run 8: | 6:47 | 6:55 | faster than 53% |
| Wall balls: | 4:20 | 4:12 | faster than 42% |
| Roxzone: | 5:29 | 5:24 | faster than 47% |
| Runs (8 km) | 42:37 | 42:19 | faster than 48% |
| Stations (8) | 30:49 | ||
| Finish | 1:18:51 | 1:17:33 | 179th of 313 · faster than 42% |
1,589th of 2,921 Open Women (faster than 45%). Against the 88 who finished around 1:33:13: most time gained on wall balls (0:49), most lost on sled pull (1:17). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:39 | faster than 40% |
| SkiErg: | 5:40 | 5:33 | faster than 39% |
| Run 2: | 4:26 | 4:20 | faster than 44% |
| Sled push: | 2:31 | 2:46 | faster than 68% |
| Run 3: | 4:32 | 4:30 | faster than 48% |
| Sled pull: | 6:55 | 5:34 | faster than 17% |
| Run 4: | 4:39 | 4:35 | faster than 46% |
| Burpee broad jump: | 7:16 | 6:43 | faster than 40% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 4:37 | 4:37 | faster than 48% |
| Farmers carry: | 2:17 | 2:11 | faster than 41% |
| Run 7: | 4:29 | 4:36 | faster than 56% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 6:24 | 6:33 | faster than 56% |
| Wall balls: | 6:19 | 6:49 | faster than 60% |
| Roxzone: | 14:17 | 13:10 | faster than 34% |
| Runs (8 km) | 37:27 | 37:29 | faster than 50% |
| Stations (8) | 41:21 | ||
| Finish | 1:33:00 | 1:31:10 | 1589th of 2,921 · faster than 45% |
1,250th of 1,957 Open Women (faster than 36%). Against the 60 who finished around 1:40:04: most time gained on the eight runs (2:50), most lost on sled pull (3:23). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:04 | faster than 62% |
| SkiErg: | 5:14 | 5:13 | faster than 49% |
| Run 2: | 5:23 | 5:15 | faster than 44% |
| Sled push: | 3:34 | 3:00 | faster than 25% |
| Run 3: | 5:37 | 5:32 | faster than 46% |
| Sled pull: | 9:37 | 5:58 | faster than 3% |
| Run 4: | 5:50 | 5:35 | faster than 39% |
| Burpee broad jump: | 7:35 | 6:47 | faster than 34% |
| Run 5: | 5:53 | 5:45 | faster than 45% |
| Row: | 5:16 | 5:27 | faster than 68% |
| Run 6: | 5:52 | 5:35 | faster than 38% |
| Farmers carry: | 2:24 | 2:17 | faster than 41% |
| Run 7: | 5:28 | 5:36 | faster than 54% |
| Sandbag lunges: | 5:23 | 5:04 | faster than 39% |
| Run 8: | 5:54 | 5:48 | faster than 46% |
| Wall balls: | 5:42 | 6:43 | faster than 73% |
| Roxzone: | 8:54 | 7:18 | faster than 23% |
| Runs (8 km) | 45:39 | 45:20 | faster than 48% |
| Stations (8) | 44:45 | ||
| Finish | 1:39:15 | 1:33:26 | 1250th of 1,957 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:31 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:55 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:16 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:16 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:42 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:27 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:54 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Martha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marnie Calwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Martha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Martha: faster than |
|---|---|
| Ski | 40% |
| Push | 68% |
| Pull | 17% |
| BBJ | 40% |
| Row | 70% |
| Carry | 41% |
| Lunges | 50% |
| Wall balls | 60% |
| Roxzone | 35% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martha beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Sled pull (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martha: 37:31 running, 41:22 at the stations and 14:17 in the roxzone; the longest station was the burpee broad jumps (7:16).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Martha | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 3:39 |
| SkiErg | 5:40 | 5:33 |
| Run 2 | 4:26 | 4:20 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 4:32 | 4:30 |
| Sled pull | 6:55 | 5:34 |
| Run 4 | 4:39 | 4:35 |
| Burpee broad jump | 7:16 | 6:43 |
| Run 5 | 4:36 | 4:39 |
| Row | 5:21 | 5:34 |
| Run 6 | 4:37 | 4:37 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 4:29 | 4:36 |
| Sandbag lunges | 5:02 | 5:02 |
| Run 8 | 6:24 | 6:33 |
| Wall balls | 6:19 | 6:49 |
| Roxzone | 14:17 | 13:10 |
| Finish | 1:33:00 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
