Athlete · Pro Women · 30-34 ·

NOR

Marte Henriksen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:27:06 (Oslo 2026) · Doubles Mixed 1:12:06 (Riga 2026) · Pro Doubles Women 1:38:41 (Copenhagen 2026).

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1:27:06 Pro Women time · Oslo 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

117th of 172 Pro Women place · Oslo 2026 among Pro Women finishers there

1:27:06 latest race · Oslo 2026 first Pro Women race Pro Women

SkiErg strongest segment · Oslo 2026 faster than 51% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:06Oslo 2026 · 1 race Doubles Mixed1:12:06Riga 2026 · 2 races · with Anders Kathrud Pro Doubles Women1:38:41Copenhagen 2026 · 2 races · with Kjersti Enger

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:00 best 1:12:06

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 30-34	1:27:06	117th of 172	41:14	39:49	6:07	splits SkiErg4:48Sled push4:17Sled pull5:32Burpee broad jump4:50Row5:21Farmers carry2:54Sandbag lunges5:05Wall balls7:02Run 15:02Run 24:46Run 35:00Run 44:47Run 55:04Run 64:57Run 7—Run 86:05Full report for this race →
Riga 2026 30 May 2026team: Anders Kathrud, Marte Henriksenwhat the whole field did →	Doubles Mixed · team 40-44	1:12:06	top 27% 126/477	40:21	26:37	5:12	splits SkiErg4:05Sled push1:47Sled pull3:07Burpee broad jump2:48Row4:35Farmers carry1:35Sandbag lunges4:32Wall balls4:08Run 15:25Run 24:46Run 35:01Run 44:58Run 55:05Run 65:04Run 75:09Run 84:56Full report for this race →
Copenhagen 2026 14 Mar 2026team: Kjersti Enger, Marte Henriksenwhat the whole field did →	Pro Doubles Women · team 35-39	1:38:41	328th of 338	56:41	32:21	9:45	splits SkiErg4:34Sled push2:43Sled pull5:00Burpee broad jump3:45Row4:58Farmers carry1:52Sandbag lunges4:42Wall balls4:47Run 19:46Run 26:22Run 36:42Run 46:30Run 56:57Run 66:41Run 76:43Run 87:03Full report for this race →
Frankfurt 2025 11 Dec 2025team: Kjersti Enger, Marte Henriksenwhat the whole field did →	Pro Doubles Women · team 35-39	1:39:23	142nd of 145	54:48	34:20	10:20	splits SkiErg4:41Sled push3:07Sled pull5:51Burpee broad jump4:21Row5:23Farmers carry1:54Sandbag lunges4:38Wall balls4:25Run 15:30Run 26:08Run 36:39Run 46:44Run 57:07Run 67:28Run 77:32Run 87:43Full report for this race →
Oslo 2025 27 Sept 2025team: Marte Henriksen, Anders Kathrudwhat the whole field did →	Doubles Mixed · team 40-44	1:19:46	top 48% 396/829	46:17	27:10	6:22	splits SkiErg4:03Sled push1:52Sled pull4:18Burpee broad jump2:44Row4:48Farmers carry1:24Sandbag lunges3:30Wall balls4:31Run 14:06Run 25:08Run 35:34Run 47:39Run 55:45Run 65:37Run 75:49Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 19%

Sled pull faster than 30%

Burpee broad jump faster than 45%

Row faster than 22%

Farmers carry faster than 27%

Sandbag lunges faster than 33%

Wall balls faster than 17%

Roxzone faster than 6%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:46 slower

Sled pull 0:32 slower

Burpee broad jump 0:08 slower

Row 0:20 slower

Farmers carry 0:26 slower

Sandbag lunges 0:37 slower

Wall balls 1:15 slower

Roxzone 1:48 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marte against the typical Pro Women finisher

Marte1:27:06

5:024:484:464:175:005:324:474:505:045:214:572:545:056:057:026:07

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Pro Women finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown