POL Marta Wlodarczak
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:22:01 (Poznań 2025) · Doubles Women 1:28:57 (Glasgow 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Kiara Galloway, Marta wlodarczakwhat the whole field did → | Doubles Women · team 25-29 | 1:28:57 | top 50% 1180/2,386224th of 413 aged 25-29 | 49:59 | 33:58 | 5:03 | View results | See splits Hide splitsSkiErg4:44fastest 38%Sled push2:13faster than 9%Sled pull3:50fastest 41%Burpee broad jump4:45faster than 41%Row5:37faster than 31%Farmers carry2:19faster than 8%Sandbag lunges5:32faster than 9%Wall balls4:58faster than 43%Runs (8 km)49:59fastest 42%Roxzone5:03fastest 32%Run 16:04fastest 42%Run 25:56fastest 46%Run 36:30faster than 43%Run 46:01fastest 36%Run 56:03fastest 33%Run 66:19fastest 47%Run 76:06fastest 38%Run 87:03fastest 44%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Andrew Thomson, Marta Włodarczakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:01 | 311th of 58164th of 125 aged 25-29 | 44:15 | 32:18 | 5:34 | View results | See splits Hide splitsSkiErg4:28faster than 48%Sled push2:10faster than 49%Sled pull4:15faster than 30%Burpee broad jump4:11faster than 30%Row5:10faster than 23%Farmers carry1:59faster than 28%Sandbag lunges5:21faster than 10%Wall balls4:44faster than 35%Runs (8 km)44:15fastest 41%Roxzone5:34faster than 48%Run 15:22fastest 47%Run 25:10fastest 41%Run 35:30fastest 40%Run 45:29fastest 38%Run 55:43fastest 45%Run 65:53faster than 44%Run 75:38fastest 44%Run 85:34fastest 36%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Marta Wlodarczak, Pawel Wlodarczakwhat the whole field did → | Doubles Mixed · team U29 | 1:22:55 | 1003rd of 1,712353rd of 580 aged U29 | 46:35 | 30:32 | 5:53 | View results | See splits Hide splitsSkiErg4:21faster than 27%Sled push2:10faster than 37%Sled pull3:17fastest 30%Burpee broad jump3:36faster than 47%Row5:16faster than 9%Farmers carry1:52faster than 36%Sandbag lunges3:42fastest 37%Wall balls6:18faster than 7%Runs (8 km)46:35faster than 49%Roxzone5:53faster than 29%Run 13:51fastest 23%Run 25:39fastest 40%Run 35:50fastest 37%Run 45:55fastest 40%Run 56:08fastest 43%Run 65:58fastest 39%Run 76:02fastest 40%Run 87:15faster than 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marta has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:10 | Poznań 2025 · best of 2 | 2:11 |
| Sled pull | 3:17 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 5:10 | Poznań 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:44 | Poznań 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:15 | Poznań 2025 · best of 2 | 45:36 |
| Roxzone | 5:34 | Poznań 2025 · best of 2 | 7:11 |
Each station's best across Marta's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Thomson1 race
- Kiara Galloway1 race
- Pawel Wlodarczak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Doubles Mixed finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
