POL Marta Truszkowska
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Truszkowska at each race, oldest on the left; lower is faster.The best was 1:12:33 at Warsaw (Apr 2026); Marta Truszkowska was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:15:45 |
| Poznań | Dec 2025 | Open Women | 1:16:58 |
| Katowice | Feb 2026 | Open Women | 1:13:36 |
| Warsaw | Apr 2026 | Open Women | 1:12:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:12 faster (1:15:45 to 1:12:33).
This line shows the finish time of Marta Truszkowska at each race, oldest on the left; lower is faster.The best was 1:05:02 at Warsaw (Apr 2026); Marta Truszkowska was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Women | 1:05:02 |
| Gdańsk | Oct 2026 | Doubles Women | 1:07:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
564th of 852 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 38% |
| SkiErg: | 4:19 | 4:22 | faster than 56% |
| Run 2: | 5:48 | 5:23 | faster than 31% |
| Sled push: | 3:17 | 2:30 | faster than 11% |
| Run 3: | 6:26 | 5:41 | faster than 23% |
| Sled pull: | 4:28 | 3:38 | faster than 13% |
| Run 4: | 6:20 | 5:39 | faster than 25% |
| Burpee broad jump: | 3:53 | 3:42 | faster than 42% |
| Run 5: | 5:51 | 5:45 | faster than 45% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 6:13 | 5:36 | faster than 28% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 6:05 | 5:38 | faster than 32% |
| Sandbag lunges: | 4:40 | 4:00 | faster than 23% |
| Run 8: | 6:25 | 6:22 | faster than 48% |
| Wall balls: | 4:08 | 4:25 | faster than 64% |
| Roxzone: | 8:36 | 6:55 | faster than 20% |
| Runs (8 km) | 47:49 | 44:44 | faster than 34% |
| Stations (8) | 31:08 | ||
| Finish | 1:27:27 | 1:21:20 | 564th of 852 · faster than 33% |
11th of 653 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:53 | fastest in the field |
| SkiErg: | 4:26 | 4:51 | faster than 91% |
| Run 2: | 4:22 | 5:54 | faster than 98% |
| Sled push: | 1:51 | 2:05 | faster than 78% |
| Run 3: | 4:37 | 6:12 | faster than 98% |
| Sled pull: | 4:25 | 4:00 | faster than 26% |
| Run 4: | 4:34 | 6:12 | faster than 99% |
| Burpee broad jump: | 2:44 | 4:18 | faster than 98% |
| Run 5: | 4:35 | 6:18 | faster than 99% |
| Row: | 4:43 | 5:14 | faster than 93% |
| Run 6: | 4:38 | 6:10 | faster than 98% |
| Farmers carry: | 1:26 | 1:48 | faster than 97% |
| Run 7: | 4:28 | 6:10 | fastest in the field |
| Sandbag lunges: | 3:31 | 3:51 | faster than 67% |
| Run 8: | 5:02 | 6:56 | fastest in the field |
| Wall balls: | 3:31 | 4:15 | faster than 93% |
| Roxzone: | 5:21 | 7:36 | faster than 96% |
| Runs (8 km) | 35:34 | 49:01 | faster than 99% |
| Stations (8) | 26:37 | ||
| Finish | 1:07:28 | 1:27:22 | 11th of 653 · faster than 98% |
56th of 1,146 Open Women (faster than 95%). Against the 34 who finished around 1:12:48: most time gained on wall balls (1:07), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:25 | faster than 95% |
| SkiErg: | 4:50 | 5:12 | faster than 87% |
| Run 2: | 4:45 | 5:55 | faster than 93% |
| Sled push: | 2:07 | 2:41 | faster than 88% |
| Run 3: | 5:07 | 6:09 | faster than 88% |
| Sled pull: | 4:27 | 4:59 | faster than 72% |
| Run 4: | 5:01 | 6:08 | faster than 90% |
| Burpee broad jump: | 4:32 | 6:25 | faster than 91% |
| Run 5: | 5:06 | 6:17 | faster than 91% |
| Row: | 4:50 | 5:29 | faster than 97% |
| Run 6: | 5:06 | 6:09 | faster than 89% |
| Farmers carry: | 1:58 | 2:04 | faster than 62% |
| Run 7: | 4:53 | 6:09 | faster than 94% |
| Sandbag lunges: | 4:19 | 4:52 | faster than 71% |
| Run 8: | 3:56 | 5:19 | faster than 97% |
| Wall balls: | 3:24 | 6:13 | fastest in the field |
| Roxzone: | 4:52 | 6:17 | faster than 87% |
| Runs (8 km) | 37:19 | 46:42 | faster than 93% |
| Stations (8) | 30:27 | ||
| Finish | 1:12:33 | 1:31:43 | 56th of 1,146 · faster than 95% |
12th of 945 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:48 | faster than 99% |
| SkiErg: | 4:29 | 4:45 | faster than 80% |
| Run 2: | 4:37 | 6:18 | faster than 98% |
| Sled push: | 1:19 | 1:47 | faster than 99% |
| Run 3: | 4:48 | 6:32 | faster than 98% |
| Sled pull: | 3:24 | 3:47 | faster than 76% |
| Run 4: | 4:41 | 6:34 | faster than 99% |
| Burpee broad jump: | 3:08 | 4:17 | faster than 93% |
| Run 5: | 4:45 | 6:37 | faster than 99% |
| Row: | 4:45 | 5:12 | faster than 91% |
| Run 6: | 4:45 | 6:33 | faster than 98% |
| Farmers carry: | 1:30 | 1:44 | faster than 87% |
| Run 7: | 4:49 | 6:33 | faster than 99% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 79% |
| Run 8: | 3:58 | 5:26 | faster than 98% |
| Wall balls: | 3:26 | 4:10 | faster than 95% |
| Roxzone: | 4:21 | 6:10 | faster than 96% |
| Runs (8 km) | 35:39 | 49:39 | faster than 99% |
| Stations (8) | 25:06 | ||
| Finish | 1:05:02 | 1:25:52 | 12th of 945 · faster than 98% |
38th of 486 Open Women (faster than 92%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:52 | faster than 91% |
| SkiErg: | 4:57 | 5:17 | faster than 80% |
| Run 2: | 4:41 | 5:36 | faster than 88% |
| Sled push: | 1:57 | 2:35 | faster than 95% |
| Run 3: | 4:55 | 5:53 | faster than 88% |
| Sled pull: | 4:57 | 5:11 | faster than 59% |
| Run 4: | 4:53 | 5:53 | faster than 88% |
| Burpee broad jump: | 4:27 | 6:25 | faster than 90% |
| Run 5: | 5:07 | 6:08 | faster than 86% |
| Row: | 4:41 | 5:17 | faster than 96% |
| Run 6: | 4:59 | 5:55 | faster than 86% |
| Farmers carry: | 1:54 | 2:09 | faster than 78% |
| Run 7: | 4:54 | 5:55 | faster than 87% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 81% |
| Run 8: | 5:00 | 6:33 | faster than 95% |
| Wall balls: | 3:39 | 6:11 | faster than 98% |
| Roxzone: | 3:49 | 5:22 | faster than 85% |
| Runs (8 km) | 39:15 | 47:58 | faster than 90% |
| Stations (8) | 30:37 | ||
| Finish | 1:13:36 | 1:31:54 | 38th of 486 · faster than 92% |
47th of 657 Open Women (faster than 92%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:28 | faster than 94% |
| SkiErg: | 5:10 | 5:27 | faster than 78% |
| Run 2: | 4:24 | 5:37 | faster than 95% |
| Sled push: | 2:13 | 2:49 | faster than 93% |
| Run 3: | 4:48 | 5:54 | faster than 92% |
| Sled pull: | 6:25 | 5:54 | faster than 33% |
| Run 4: | 4:56 | 5:57 | faster than 89% |
| Burpee broad jump: | 4:45 | 6:50 | faster than 92% |
| Run 5: | 5:04 | 6:01 | faster than 87% |
| Row: | 5:01 | 5:39 | faster than 94% |
| Run 6: | 4:59 | 5:55 | faster than 87% |
| Farmers carry: | 2:21 | 2:17 | faster than 44% |
| Run 7: | 4:42 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:47 | 5:06 | faster than 92% |
| Run 8: | 4:58 | 6:18 | faster than 93% |
| Wall balls: | 3:32 | 6:32 | faster than 99% |
| Roxzone: | 5:39 | 6:32 | faster than 71% |
| Runs (8 km) | 38:10 | 47:21 | faster than 93% |
| Stations (8) | 33:14 | ||
| Finish | 1:16:58 | 1:34:47 | 47th of 657 · faster than 92% |
55th of 575 Open Women (faster than 90%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:16 | faster than 11% |
| SkiErg: | 5:10 | 5:12 | faster than 56% |
| Run 2: | 5:03 | 5:47 | faster than 82% |
| Sled push: | 2:13 | 2:27 | faster than 69% |
| Run 3: | 5:18 | 6:02 | faster than 82% |
| Sled pull: | 2:55 | 5:23 | fastest in the field |
| Run 4: | 5:17 | 6:04 | faster than 83% |
| Burpee broad jump: | 4:33 | 6:27 | faster than 92% |
| Run 5: | 5:29 | 6:12 | faster than 80% |
| Row: | 4:53 | 5:24 | faster than 93% |
| Run 6: | 5:23 | 6:08 | faster than 81% |
| Farmers carry: | 1:58 | 2:07 | faster than 67% |
| Run 7: | 5:04 | 6:06 | faster than 89% |
| Sandbag lunges: | 4:08 | 4:38 | faster than 70% |
| Run 8: | 4:15 | 5:22 | faster than 93% |
| Wall balls: | 3:57 | 6:11 | faster than 97% |
| Roxzone: | 4:56 | 6:04 | faster than 82% |
| Runs (8 km) | 41:07 | 46:42 | faster than 79% |
| Stations (8) | 29:47 | ||
| Finish | 1:15:45 | 1:30:39 | 55th of 575 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Warsaw 2026 · best of 4 | 5:16 |
| Sled push | 1:57 | Katowice 2026 · best of 4 | 2:55 |
| Sled pull | 2:55 | Warsaw 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:27 | Katowice 2026 · best of 4 | 6:46 |
| Row | 4:41 | Katowice 2026 · best of 4 | 5:31 |
| Farmers carry | 1:54 | Katowice 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:47 | Poznań 2025 · best of 4 | 5:13 |
| Wall balls | 3:24 | Warsaw 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:19 | Warsaw 2026 · best of 4 | 46:44 |
| Roxzone | 3:49 | Katowice 2026 · best of 4 | 7:57 |
How to read
Each station's best across Marta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Zalewska2 races
- Paweł Truszkowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 87% |
| Push | 89% |
| Pull | 73% |
| BBJ | 92% |
| Row | 98% |
| Carry | 63% |
| Lunges | 71% |
| Wall balls | 99% |
| Roxzone | 87% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 37:22 running, 30:27 at the stations and 4:52 in the roxzone; the longest station was the SkiErg (4:50).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Marta | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 4:25 |
| SkiErg | 4:50 | 5:12 |
| Run 2 | 4:45 | 5:55 |
| Sled push | 2:07 | 2:41 |
| Run 3 | 5:07 | 6:09 |
| Sled pull | 4:27 | 4:59 |
| Run 4 | 5:01 | 6:08 |
| Burpee broad jump | 4:32 | 6:25 |
| Run 5 | 5:06 | 6:17 |
| Row | 4:50 | 5:29 |
| Run 6 | 5:06 | 6:09 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 4:53 | 6:09 |
| Sandbag lunges | 4:19 | 4:52 |
| Run 8 | 3:56 | 5:19 |
| Wall balls | 3:24 | 6:13 |
| Roxzone | 4:52 | 6:17 |
| Finish | 1:12:33 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:33.
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