POR Marta Caetano
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 6 partners. 1 win, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Caetano at each race, oldest on the left; lower is faster.The best was 58:31 at Warsaw (Apr 2026); Marta Caetano was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Mixed | 1:01:48 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:00:14 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:01:08 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:04:02 |
| Warsaw | Apr 2026 | Doubles Mixed | 58:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marta Caetano at each race, oldest on the left; lower is faster.The best was 1:11:39 at Lisbon (May 2026); Marta Caetano was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Doubles Women | 1:14:31 |
| Madrid | Nov 2025 | Pro Doubles Women | 1:12:14 |
| Lisbon | May 2026 | Pro Doubles Women | 1:11:39 |
| budapest | Oct 2026 | Pro Doubles Women | 1:14:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
43rd of 80 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 4:46 | faster than 1% |
| SkiErg: | 4:32 | 4:27 | faster than 41% |
| Run 2: | 4:21 | 4:45 | faster than 64% |
| Sled push: | 3:07 | 2:34 | faster than 17% |
| Run 3: | 4:31 | 4:57 | faster than 68% |
| Sled pull: | 5:20 | 4:13 | faster than 20% |
| Run 4: | 4:31 | 4:51 | faster than 67% |
| Burpee broad jump: | 2:52 | 3:17 | faster than 75% |
| Run 5: | 4:37 | 4:55 | faster than 65% |
| Row: | 5:00 | 4:54 | faster than 37% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 2:05 | 1:51 | faster than 10% |
| Run 7: | 4:39 | 4:56 | faster than 67% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 41% |
| Run 8: | 4:49 | 5:08 | faster than 63% |
| Wall balls: | 3:58 | 3:49 | faster than 41% |
| Roxzone: | 4:44 | 5:12 | faster than 70% |
| Runs (8 km) | 38:59 | 39:09 | faster than 51% |
| Stations (8) | 30:32 | ||
| Finish | 1:14:09 | 1:13:03 | 43rd of 80 · faster than 46% |
149th of 332 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:24 | faster than 33% |
| SkiErg: | 4:58 | 4:51 | faster than 38% |
| Run 2: | 3:56 | 3:42 | faster than 35% |
| Sled push: | 4:44 | 4:15 | faster than 29% |
| Run 3: | 4:02 | 3:55 | faster than 41% |
| Sled pull: | 5:12 | 4:58 | faster than 41% |
| Run 4: | 4:05 | 3:56 | faster than 39% |
| Burpee broad jump: | 4:26 | 5:10 | faster than 72% |
| Run 5: | 4:05 | 4:00 | faster than 44% |
| Row: | 5:17 | 5:01 | faster than 26% |
| Run 6: | 4:02 | 3:59 | faster than 47% |
| Farmers carry: | 2:16 | 2:38 | faster than 74% |
| Run 7: | 4:10 | 4:06 | faster than 44% |
| Sandbag lunges: | 5:16 | 5:00 | faster than 43% |
| Run 8: | 5:47 | 5:48 | faster than 51% |
| Wall balls: | 4:52 | 6:05 | faster than 77% |
| Roxzone: | — | ||
| Runs (8 km) | 33:41 | 33:03 | faster than 45% |
| Stations (8) | 37:01 | ||
| Finish | 1:23:28 | 1:25:08 | 149th of 332 · faster than 55% |
27th of 128 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:05 | faster than 79% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 4:32 | 5:05 | faster than 81% |
| Sled push: | 3:28 | 3:06 | faster than 31% |
| Run 3: | 4:50 | 5:30 | faster than 80% |
| Sled pull: | 4:34 | 4:30 | faster than 48% |
| Run 4: | 4:45 | 5:31 | faster than 82% |
| Burpee broad jump: | 3:01 | 3:26 | faster than 73% |
| Run 5: | 5:01 | 5:32 | faster than 76% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 4:53 | 5:30 | faster than 80% |
| Farmers carry: | 2:01 | 1:57 | faster than 41% |
| Run 7: | 4:53 | 5:36 | faster than 81% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 70% |
| Run 8: | 5:03 | 5:42 | faster than 80% |
| Wall balls: | 3:38 | 4:03 | faster than 84% |
| Roxzone: | 4:35 | 5:21 | faster than 83% |
| Runs (8 km) | 37:32 | 42:59 | faster than 81% |
| Stations (8) | 29:36 | ||
| Finish | 1:11:39 | 1:19:08 | 27th of 128 · faster than 79% |
30th of 1,199 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:22 | faster than 92% |
| SkiErg: | 3:44 | 4:13 | faster than 96% |
| Run 2: | 4:18 | 5:44 | faster than 94% |
| Sled push: | 1:51 | 2:02 | faster than 73% |
| Run 3: | 4:25 | 5:59 | faster than 95% |
| Sled pull: | 2:12 | 3:23 | faster than 99% |
| Run 4: | 4:28 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:28 | faster than 95% |
| Run 5: | 4:28 | 6:04 | faster than 95% |
| Row: | 3:59 | 4:43 | faster than 99% |
| Run 6: | 4:30 | 5:58 | faster than 94% |
| Farmers carry: | 1:17 | 1:37 | faster than 96% |
| Run 7: | 4:32 | 6:02 | faster than 95% |
| Sandbag lunges: | 2:40 | 3:45 | faster than 93% |
| Run 8: | 3:35 | 4:58 | faster than 97% |
| Wall balls: | 3:23 | 4:12 | faster than 96% |
| Roxzone: | 3:40 | 5:27 | faster than 96% |
| Runs (8 km) | 33:30 | 45:36 | faster than 95% |
| Stations (8) | 21:26 | ||
| Finish | 58:31 | 1:18:49 | 30th of 1,199 · faster than 97% |
186th of 508 Open Women (faster than 63%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:40 | faster than 58% |
| SkiErg: | 4:55 | 4:57 | faster than 54% |
| Run 2: | 4:37 | 4:36 | faster than 49% |
| Sled push: | 2:33 | 2:14 | faster than 25% |
| Run 3: | 4:42 | 4:45 | faster than 52% |
| Sled pull: | 4:01 | 4:31 | faster than 71% |
| Run 4: | 4:44 | 4:46 | faster than 52% |
| Burpee broad jump: | 4:23 | 5:23 | faster than 74% |
| Run 5: | 5:02 | 4:58 | faster than 47% |
| Row: | 5:19 | 5:08 | faster than 37% |
| Run 6: | 4:48 | 4:51 | faster than 52% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 5:02 | 4:51 | faster than 40% |
| Sandbag lunges: | 3:43 | 4:17 | faster than 69% |
| Run 8: | 6:48 | 6:48 | faster than 50% |
| Wall balls: | 4:23 | 5:39 | faster than 81% |
| Roxzone: | 5:07 | 5:20 | faster than 58% |
| Runs (8 km) | 40:12 | 40:45 | faster than 52% |
| Stations (8) | 31:12 | ||
| Finish | 1:16:28 | 1:21:09 | 186th of 508 · faster than 63% |
69th of 867 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:19 | faster than 83% |
| SkiErg: | 3:54 | 4:17 | faster than 95% |
| Run 2: | 4:16 | 5:01 | faster than 86% |
| Sled push: | 2:07 | 2:13 | faster than 62% |
| Run 3: | 4:28 | 5:17 | faster than 87% |
| Sled pull: | 2:43 | 3:54 | faster than 98% |
| Run 4: | 4:31 | 5:17 | faster than 85% |
| Burpee broad jump: | 2:49 | 3:08 | faster than 69% |
| Run 5: | 4:27 | 5:21 | faster than 90% |
| Row: | 4:13 | 4:38 | faster than 93% |
| Run 6: | 4:29 | 5:18 | faster than 89% |
| Farmers carry: | 1:32 | 1:39 | faster than 70% |
| Run 7: | 4:32 | 5:19 | faster than 86% |
| Sandbag lunges: | 2:56 | 3:39 | faster than 89% |
| Run 8: | 4:32 | 5:26 | faster than 87% |
| Wall balls: | 3:29 | 4:13 | faster than 96% |
| Roxzone: | 4:33 | 5:49 | faster than 89% |
| Runs (8 km) | 35:51 | 42:23 | faster than 88% |
| Stations (8) | 23:43 | ||
| Finish | 1:04:02 | 1:16:17 | 69th of 867 · faster than 92% |
36th of 194 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:57 | faster than 78% |
| SkiErg: | 4:53 | 4:46 | faster than 41% |
| Run 2: | 4:38 | 5:03 | faster than 76% |
| Sled push: | 2:44 | 2:33 | faster than 34% |
| Run 3: | 4:49 | 5:20 | faster than 77% |
| Sled pull: | 3:24 | 4:27 | faster than 95% |
| Run 4: | 4:49 | 5:17 | faster than 76% |
| Burpee broad jump: | 2:59 | 3:35 | faster than 83% |
| Run 5: | 4:55 | 5:24 | faster than 75% |
| Row: | 4:47 | 4:54 | faster than 64% |
| Run 6: | 4:49 | 5:22 | faster than 78% |
| Farmers carry: | 2:06 | 2:02 | faster than 40% |
| Run 7: | 4:49 | 5:21 | faster than 78% |
| Sandbag lunges: | 3:14 | 3:55 | faster than 89% |
| Run 8: | 5:39 | 6:12 | faster than 71% |
| Wall balls: | 3:39 | 4:16 | faster than 88% |
| Roxzone: | 5:45 | 6:43 | faster than 73% |
| Runs (8 km) | 38:48 | 43:06 | faster than 78% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:14 | 1:19:45 | 36th of 194 · faster than 81% |
40th of 1,221 Doubles Mixed (faster than 96%). Against the 37 who finished around 1:02:41: most time gained on the eight runs (0:38), most lost on sled push (0:15). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:54 | faster than 93% |
| SkiErg: | 3:48 | 4:13 | faster than 96% |
| Run 2: | 4:01 | 5:08 | faster than 95% |
| Sled push: | 2:08 | 2:14 | faster than 63% |
| Run 3: | 4:12 | 5:25 | faster than 96% |
| Sled pull: | 2:52 | 3:55 | faster than 94% |
| Run 4: | 4:14 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:18 | faster than 95% |
| Run 5: | 4:21 | 5:31 | faster than 95% |
| Row: | 4:01 | 4:37 | faster than 97% |
| Run 6: | 4:19 | 5:28 | faster than 94% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:57 | faster than 90% |
| Run 8: | 4:24 | 5:38 | faster than 95% |
| Wall balls: | 3:26 | 4:17 | faster than 96% |
| Roxzone: | 4:23 | 6:36 | faster than 98% |
| Runs (8 km) | 33:50 | 43:04 | faster than 95% |
| Stations (8) | 22:58 | ||
| Finish | 1:01:08 | 1:18:46 | 40th of 1,221 · faster than 96% |
17th of 50 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 50 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:28 | faster than 81% |
| SkiErg: | 4:36 | 4:26 | faster than 28% |
| Run 2: | 4:32 | 4:57 | faster than 77% |
| Sled push: | 3:17 | 2:31 | faster than 4% |
| Run 3: | 4:41 | 5:15 | faster than 85% |
| Sled pull: | 5:36 | 4:53 | faster than 22% |
| Run 4: | 4:46 | 5:21 | faster than 81% |
| Burpee broad jump: | 3:11 | 3:15 | faster than 55% |
| Run 5: | 4:45 | 5:15 | faster than 91% |
| Row: | 4:54 | 4:50 | faster than 42% |
| Run 6: | 4:48 | 5:15 | faster than 79% |
| Farmers carry: | 2:00 | 1:54 | faster than 41% |
| Run 7: | 4:46 | 5:14 | faster than 85% |
| Sandbag lunges: | 3:42 | 3:54 | faster than 63% |
| Run 8: | 4:55 | 5:17 | faster than 75% |
| Wall balls: | 3:52 | 3:53 | faster than 59% |
| Roxzone: | 5:16 | 5:33 | faster than 59% |
| Runs (8 km) | 38:12 | 42:20 | faster than 83% |
| Stations (8) | 31:08 | ||
| Finish | 1:14:31 | 1:16:39 | 17th of 50 · faster than 67% |
22nd of 861 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:48 | faster than 92% |
| SkiErg: | 3:54 | 4:25 | faster than 98% |
| Run 2: | 4:11 | 5:16 | faster than 92% |
| Sled push: | 1:45 | 1:58 | faster than 77% |
| Run 3: | 4:21 | 5:37 | faster than 93% |
| Sled pull: | 2:28 | 3:22 | faster than 95% |
| Run 4: | 4:22 | 5:40 | faster than 93% |
| Burpee broad jump: | 2:19 | 3:24 | faster than 96% |
| Run 5: | 4:24 | 5:45 | faster than 94% |
| Row: | 4:02 | 4:35 | faster than 97% |
| Run 6: | 4:25 | 5:40 | faster than 93% |
| Farmers carry: | 1:19 | 1:39 | faster than 94% |
| Run 7: | 4:31 | 5:45 | faster than 92% |
| Sandbag lunges: | 2:26 | 3:37 | faster than 97% |
| Run 8: | 4:28 | 6:09 | faster than 96% |
| Wall balls: | 3:20 | 4:17 | faster than 99% |
| Roxzone: | 4:22 | 6:44 | faster than 97% |
| Runs (8 km) | 34:23 | 44:41 | faster than 94% |
| Stations (8) | 21:33 | ||
| Finish | 1:00:14 | 1:19:20 | 22nd of 861 · faster than 97% |
8th of 584 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 6:09 | faster than 96% |
| SkiErg: | 3:50 | 4:15 | faster than 97% |
| Run 2: | 3:53 | 5:06 | faster than 97% |
| Sled push: | 2:06 | 2:16 | faster than 62% |
| Run 3: | 4:10 | 5:20 | faster than 97% |
| Sled pull: | 3:01 | 4:00 | faster than 94% |
| Run 4: | 4:04 | 5:22 | faster than 98% |
| Burpee broad jump: | 2:17 | 3:11 | faster than 95% |
| Run 5: | 4:08 | 5:30 | faster than 98% |
| Row: | 4:06 | 4:44 | faster than 98% |
| Run 6: | 4:14 | 5:24 | faster than 96% |
| Farmers carry: | 1:36 | 1:49 | faster than 79% |
| Run 7: | 4:13 | 5:27 | faster than 96% |
| Sandbag lunges: | 2:43 | 4:05 | faster than 99% |
| Run 8: | 4:13 | 5:39 | faster than 97% |
| Wall balls: | 3:26 | 4:13 | faster than 98% |
| Roxzone: | 5:05 | 7:47 | faster than 98% |
| Runs (8 km) | 33:41 | 44:01 | faster than 97% |
| Stations (8) | 23:05 | ||
| Finish | 1:01:48 | 1:21:12 | 8th of 584 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Tiago Lousa4 races
- Sónia Soares3 races
- Sonia Soares2 races
- Filipa Bettencourt1 race
- Gonçalo Lousa1 race
- Joana Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 39% |
| Push | 29% |
| Pull | 42% |
| BBJ | 73% |
| Row | 26% |
| Carry | 74% |
| Lunges | 43% |
| Wall balls | 77% |
| Roxzone | no split |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (0:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 33:43 running and 37:01 at the stations; the longest station was the row (5:17).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Marta | Typical Pro Women |
|---|---|---|
| Run 1 | 3:37 | 3:24 |
| SkiErg | 4:58 | 4:51 |
| Run 2 | 3:56 | 3:42 |
| Sled push | 4:44 | 4:15 |
| Run 3 | 4:02 | 3:55 |
| Sled pull | 5:12 | 4:58 |
| Run 4 | 4:05 | 3:56 |
| Burpee broad jump | 4:26 | 5:10 |
| Run 5 | 4:05 | 4:00 |
| Row | 5:17 | 5:01 |
| Run 6 | 4:02 | 3:59 |
| Farmers carry | 2:16 | 2:38 |
| Run 7 | 4:10 | 4:06 |
| Sandbag lunges | 5:16 | 5:00 |
| Run 8 | 5:47 | 5:48 |
| Wall balls | 4:52 | 6:05 |
| Roxzone | — | — |
| Finish | 1:23:28 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Pro Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
