NED Mart Langen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mart Langen at each race, oldest on the left; lower is faster.The best was 1:11:52 at Mechelen (Mar 2026); Mart Langen was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:21:48 |
| Warsaw | Apr 2025 | Doubles Men | 1:15:06 |
| Mechelen | Mar 2026 | Doubles Men | 1:11:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
677th of 1,536 Doubles Men (faster than 55%). Against the 30 who finished around 1:12:04: most time gained on the eight runs (1:28), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:51 | faster than 55% |
| SkiErg: | 3:51 | 4:01 | faster than 75% |
| Run 2: | 4:41 | 4:42 | faster than 51% |
| Sled push: | 1:39 | 1:38 | faster than 49% |
| Run 3: | 4:42 | 4:58 | faster than 64% |
| Sled pull: | 2:52 | 3:04 | faster than 66% |
| Run 4: | 4:41 | 5:01 | faster than 65% |
| Burpee broad jump: | 3:34 | 3:22 | faster than 39% |
| Run 5: | 4:51 | 5:12 | faster than 65% |
| Row: | 4:05 | 4:28 | faster than 91% |
| Run 6: | 4:50 | 5:06 | faster than 61% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 4:48 | 5:02 | faster than 62% |
| Sandbag lunges: | 4:19 | 3:34 | faster than 18% |
| Run 8: | 5:03 | 5:24 | faster than 63% |
| Wall balls: | 5:02 | 4:26 | faster than 27% |
| Roxzone: | 7:48 | 7:26 | faster than 40% |
| Runs (8 km) | 37:20 | 39:14 | faster than 62% |
| Stations (8) | 26:47 | ||
| Finish | 1:11:52 | 1:13:23 | 677th of 1,536 · faster than 55% |
1,415th of 2,259 Doubles Mixed (faster than 37%). Against the 70 who finished around 1:24:28: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:53). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:23 | faster than 21% |
| SkiErg: | 3:48 | 4:13 | faster than 95% |
| Run 2: | 5:56 | 5:20 | faster than 24% |
| Sled push: | 2:08 | 2:11 | faster than 57% |
| Run 3: | 5:59 | 5:34 | faster than 31% |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 6:10 | 5:36 | faster than 25% |
| Burpee broad jump: | 3:00 | 3:29 | faster than 75% |
| Run 5: | 6:15 | 5:43 | faster than 28% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 6:21 | 5:40 | faster than 22% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 6:58 | 5:40 | faster than 11% |
| Sandbag lunges: | 3:48 | 3:52 | faster than 53% |
| Run 8: | 6:58 | 6:11 | faster than 24% |
| Wall balls: | 4:08 | 4:33 | faster than 71% |
| Roxzone: | 7:57 | 6:37 | faster than 21% |
| Runs (8 km) | 49:29 | 44:15 | faster than 22% |
| Stations (8) | 26:24 | ||
| Finish | 1:23:45 | 1:19:57 | 1415th of 2,259 · faster than 37% |
717th of 1,541 Open Men (faster than 53%). Against the 48 who finished around 1:23:47: most time gained on sled pull (0:27), most lost on sandbag lunges (1:58). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 78% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:23 | 4:39 | faster than 66% |
| Sled push: | 2:32 | 2:46 | faster than 71% |
| Run 3: | 4:36 | 4:58 | faster than 70% |
| Sled pull: | 4:24 | 4:48 | faster than 67% |
| Run 4: | 4:49 | 5:00 | faster than 59% |
| Burpee broad jump: | 5:31 | 5:43 | faster than 55% |
| Run 5: | 5:27 | 5:11 | faster than 39% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 4:57 | 5:02 | faster than 54% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 5:02 | 5:04 | faster than 51% |
| Sandbag lunges: | 7:13 | 5:09 | faster than 11% |
| Run 8: | 5:49 | 5:47 | faster than 48% |
| Wall balls: | 6:23 | 6:25 | faster than 50% |
| Roxzone: | 8:30 | 8:10 | faster than 43% |
| Runs (8 km) | 38:59 | 40:18 | faster than 58% |
| Stations (8) | 36:53 | ||
| Finish | 1:24:17 | 1:25:19 | 717th of 1,541 · faster than 53% |
312th of 523 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:04 | faster than 67% |
| SkiErg: | 3:51 | 3:58 | faster than 71% |
| Run 2: | 4:57 | 5:14 | faster than 62% |
| Sled push: | 1:18 | 1:35 | faster than 95% |
| Run 3: | 8:29 | 5:32 | faster than 2% |
| Sled pull: | 2:31 | 2:59 | faster than 83% |
| Run 4: | 5:31 | 5:32 | faster than 51% |
| Burpee broad jump: | 3:43 | 3:08 | faster than 27% |
| Run 5: | 6:38 | 5:42 | faster than 18% |
| Row: | 4:26 | 4:23 | faster than 46% |
| Run 6: | 5:23 | 5:34 | faster than 57% |
| Farmers carry: | 1:10 | 1:33 | faster than 98% |
| Run 7: | 5:11 | 5:33 | faster than 66% |
| Sandbag lunges: | 3:04 | 3:15 | faster than 61% |
| Run 8: | 4:11 | 4:42 | faster than 75% |
| Wall balls: | 5:29 | 4:03 | faster than 4% |
| Roxzone: | 5:40 | 5:02 | faster than 32% |
| Runs (8 km) | 43:58 | 42:24 | faster than 41% |
| Stations (8) | 25:32 | ||
| Finish | 1:15:06 | 1:12:29 | 312th of 523 · faster than 40% |
893rd of 1,076 Doubles Men (faster than 17%). Against the 32 who finished around 1:23:07: most time gained on the eight runs (0:47), most lost on wall balls (0:36). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:23 | faster than 51% |
| SkiErg: | 3:53 | 3:55 | faster than 59% |
| Run 2: | 5:01 | 4:45 | faster than 33% |
| Sled push: | 2:23 | 1:50 | faster than 7% |
| Run 3: | 5:27 | 5:05 | faster than 30% |
| Sled pull: | 3:43 | 3:02 | faster than 17% |
| Run 4: | 5:53 | 5:08 | faster than 18% |
| Burpee broad jump: | 4:04 | 3:02 | faster than 13% |
| Run 5: | 6:26 | 5:18 | faster than 13% |
| Row: | 4:54 | 4:31 | faster than 16% |
| Run 6: | 6:33 | 5:10 | faster than 8% |
| Farmers carry: | 1:43 | 1:37 | faster than 36% |
| Run 7: | 6:03 | 5:09 | faster than 16% |
| Sandbag lunges: | 3:43 | 3:28 | faster than 36% |
| Run 8: | 5:44 | 5:13 | faster than 28% |
| Wall balls: | 5:09 | 3:59 | faster than 8% |
| Roxzone: | 6:56 | 5:48 | faster than 24% |
| Runs (8 km) | 45:24 | 40:19 | faster than 20% |
| Stations (8) | 29:32 | ||
| Finish | 1:21:48 | 1:11:57 | 893rd of 1,076 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Chris Verhoek1 race
- Fabienne Enklaar1 race
- Mike Derks1 race
- Sam Steneker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Mart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Mart: faster than |
|---|---|
| Ski | 59% |
| Push | 71% |
| Pull | 67% |
| BBJ | 55% |
| Row | 84% |
| Carry | 63% |
| Lunges | 11% |
| Wall balls | 51% |
| Roxzone | 44% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mart beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Sandbag lunges (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mart: 39:02 running, 36:53 at the stations and 8:30 in the roxzone; the longest station was the sandbag lunges (7:13).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Mart | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:30 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:23 | 4:39 |
| Sled push | 2:32 | 2:46 |
| Run 3 | 4:36 | 4:58 |
| Sled pull | 4:24 | 4:48 |
| Run 4 | 4:49 | 5:00 |
| Burpee broad jump | 5:31 | 5:43 |
| Run 5 | 5:27 | 5:11 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:57 | 5:02 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 5:02 | 5:04 |
| Sandbag lunges | 7:13 | 5:09 |
| Run 8 | 5:49 | 5:47 |
| Wall balls | 6:23 | 6:25 |
| Roxzone | 8:30 | 8:10 |
| Finish | 1:24:17 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:04 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
