Athlete · Open Women · 35-39 ·

RSA

Mart Coetzee

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:14:16 (Johannesburg 2026) · Doubles Mixed 1:10:34 (Cape Town 2025).

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1:14:16 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

7th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1:14:16 latest race · Johannesburg 2026 first Open Women race Open Women

Roxzone strongest segment · Johannesburg 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:16Johannesburg 2026 · 1 race Doubles Mixed1:10:34Cape Town 2025 · 1 race · with Andries Coetzee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 35-39	1:14:16	7th of 627	34:53	34:17	5:11	splits SkiErg5:05Sled push2:12Sled pull5:20Burpee broad jump5:03Row4:59Farmers carry1:56Sandbag lunges3:18Wall balls6:24Run 15:51Run 23:47Run 34:08Run 43:59Run 53:52Run 63:53Run 73:51Run 85:36Full report for this race →
Cape Town 2025 19 Jul 2025team: Mart Coetzee, Andries Coetzeewhat the whole field did →	Doubles Mixed · team 30-34	1:10:34	top 11% 59/547	38:08	27:22	5:09	splits SkiErg3:52Sled push1:55Sled pull3:48Burpee broad jump3:35Row4:43Farmers carry1:46Sandbag lunges3:14Wall balls4:29Run 13:02Run 24:35Run 35:05Run 45:19Run 55:04Run 64:59Run 75:05Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 93%

Sled pull faster than 89%

Burpee broad jump faster than 97%

Row faster than 98%

Farmers carry faster than 95%

Sandbag lunges faster than 99%

Wall balls faster than 78%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:51 faster

Sled pull 1:40 faster

Burpee broad jump 4:14 faster

Row 1:17 faster

Farmers carry 0:38 faster

Sandbag lunges 2:50 faster

Wall balls 2:05 faster

Roxzone 5:19 faster

Runs (8 km) 20:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mart against the typical Open Women finisher

Mart1:14:16

5:515:053:472:124:085:203:595:033:524:593:531:563:513:185:366:245:11

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown