NED Marlous Tonies-Soesbergen
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:18:50 (Heerenveen 2026) · Pro Doubles Women 1:06:30 (Stockholm 2026) · Doubles Women 1:07:20 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:36 faster (1:20:26 to 1:18:50).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Marlous Tonies-Soesbergen, Maria Maatje Kosterwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:30 | top 32% 218/689 | 36:33 | 24:54 | 5:07 | splitsSkiErg3:58Sled push2:18Sled pull3:22Burpee broad jump2:41Row4:19Farmers carry1:37Sandbag lunges3:08Wall balls3:31Run 12:48Run 24:32Run 34:47Run 44:47Run 54:53Run 65:02Run 74:57Run 84:51Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 40-44 | 1:18:50 | top 31% 47/155 | 36:57 | 35:20 | 6:38 | splitsSkiErg4:35Sled push3:26Sled pull4:57Burpee broad jump5:01Row4:54Farmers carry2:33Sandbag lunges4:17Wall balls5:37Run 14:07Run 24:29Run 34:38Run 44:37Run 54:51Run 64:33Run 74:41Run 85:03Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:25:41 | 68th of 128 | 39:30 | 39:51 | 6:25 | splitsSkiErg4:46Sled push3:34Sled pull6:05Burpee broad jump6:13Row5:02Farmers carry2:22Sandbag lunges5:14Wall balls6:35Run 14:14Run 24:37Run 34:57Run 44:55Run 55:14Run 65:02Run 74:38Run 85:56Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Heleen Goeting, Marlous Tonies-Soesbergenwhat the whole field did → | Doubles Women · team 35-39 | 1:07:20 | top 2% 25/2,052 | 37:07 | 25:25 | 4:53 | splitsSkiErg4:27Sled push1:27Sled pull3:09Burpee broad jump3:06Row4:37Farmers carry1:22Sandbag lunges2:52Wall balls4:25Run 14:42Run 24:20Run 34:34Run 44:36Run 54:36Run 64:39Run 74:38Run 85:06Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:20:26 | top 43% 96/227 | 37:56 | 36:51 | 5:43 | splitsSkiErg4:38Sled push3:43Sled pull4:52Burpee broad jump4:39Row4:47Farmers carry2:24Sandbag lunges5:31Wall balls6:17Run 13:48Run 24:36Run 34:47Run 44:46Run 55:04Run 64:56Run 74:46Run 85:17Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Heleen Goeting, Marlous Tonies-Soesbergenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:03 | top 10% 16/161 | 37:38 | 27:39 | 3:51 | splitsSkiErg4:14Sled push2:27Sled pull4:14Burpee broad jump2:59Row4:31Farmers carry1:37Sandbag lunges3:35Wall balls4:02Run 14:16Run 24:42Run 34:57Run 44:54Run 55:00Run 65:01Run 74:52Run 83:59Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Heleen Goeting, Marlous Tonies-Soesbergenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:08:57 | top 8% 12/154 | 36:00 | 27:32 | 5:28 | splitsSkiErg4:11Sled push1:58Sled pull4:09Burpee broad jump3:10Row4:37Farmers carry1:39Sandbag lunges3:35Wall balls4:13Run 14:20Run 24:09Run 34:25Run 44:31Run 54:42Run 64:35Run 74:29Run 84:53Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Heleen Goeting, Marlous Tonies-Soesbergenwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:07 | 5th of 52 | 31:29* | 25:50* | 4:49 | splitsSkiErg4:12Sled push1:50Sled pull3:43Burpee broad jump3:07Row4:23Farmers carry1:26Sandbag lunges3:34Wall balls3:35Run 15:37Run 24:05Run 34:20Run 44:28Run 5—Run 64:20Run 74:23Run 84:17Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Marlous Tonies-Soesbergen, Heleen Goetingwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:09:01 | 10th of 98 | 38:04 | 26:52 | 4:10 | splitsSkiErg4:13Sled push1:43Sled pull3:37Burpee broad jump3:24Row4:31Farmers carry1:41Sandbag lunges3:51Wall balls3:52Run 13:29Run 24:50Run 34:59Run 45:04Run 55:02Run 64:52Run 74:50Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlous against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
