NED Marloes Muller
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marloes Muller at each race, oldest on the left; lower is faster.The best was 1:34:59 at Heerenveen (May 2026); Marloes Muller was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:38:29 |
| Utrecht | Nov 2025 | Doubles Women | 1:43:04 |
| Heerenveen | May 2026 | Doubles Women | 1:34:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,156th of 1,497 Doubles Women (faster than 22%). Against the 45 who finished around 1:34:03: most time gained on sandbag lunges (0:34), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:34 | faster than 18% |
| SkiErg: | 4:54 | 4:37 | faster than 19% |
| Run 2: | 6:23 | 5:41 | faster than 19% |
| Sled push: | 1:50 | 1:42 | faster than 30% |
| Run 3: | 6:43 | 5:52 | faster than 15% |
| Sled pull: | 4:14 | 3:40 | faster than 21% |
| Run 4: | 6:43 | 5:56 | faster than 18% |
| Burpee broad jump: | 6:15 | 4:28 | faster than 7% |
| Run 5: | 6:29 | 6:03 | faster than 32% |
| Row: | 5:28 | 5:06 | faster than 19% |
| Run 6: | 6:27 | 5:57 | faster than 28% |
| Farmers carry: | 2:01 | 1:50 | faster than 25% |
| Run 7: | 6:47 | 5:59 | faster than 20% |
| Sandbag lunges: | 3:41 | 3:38 | faster than 47% |
| Run 8: | 7:00 | 6:23 | faster than 28% |
| Wall balls: | 4:19 | 4:16 | faster than 47% |
| Roxzone: | 9:37 | 8:29 | faster than 29% |
| Runs (8 km) | 52:46 | 47:37 | faster than 22% |
| Stations (8) | 32:42 | ||
| Finish | 1:34:59 | 1:25:44 | 1156th of 1,497 · faster than 22% |
998th of 1,124 Doubles Women (faster than 11%). Against the 34 who finished around 1:44:14: most time gained on the eight runs (0:53), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:58 | faster than 21% |
| SkiErg: | 4:43 | 4:40 | faster than 43% |
| Run 2: | 6:59 | 6:22 | faster than 25% |
| Sled push: | 2:20 | 1:58 | faster than 15% |
| Run 3: | 7:50 | 6:39 | faster than 13% |
| Sled pull: | 4:09 | 3:52 | faster than 33% |
| Run 4: | 8:04 | 6:42 | faster than 10% |
| Burpee broad jump: | 6:38 | 4:19 | faster than 4% |
| Run 5: | 8:10 | 6:51 | faster than 14% |
| Row: | 5:42 | 5:03 | faster than 7% |
| Run 6: | 9:10 | 6:46 | faster than 3% |
| Farmers carry: | 2:21 | 2:00 | faster than 10% |
| Run 7: | 8:02 | 6:44 | faster than 14% |
| Sandbag lunges: | 4:53 | 3:33 | faster than 7% |
| Run 8: | 6:01 | 5:25 | faster than 34% |
| Wall balls: | 4:48 | 4:18 | faster than 25% |
| Roxzone: | 6:47 | 5:53 | faster than 25% |
| Runs (8 km) | 1:00:46 | 51:39 | faster than 13% |
| Stations (8) | 35:34 | ||
| Finish | 1:43:04 | 1:27:48 | 998th of 1,124 · faster than 11% |
650th of 765 Open Women (faster than 15%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 7:06 | faster than 32% |
| SkiErg: | 5:04 | 5:07 | faster than 58% |
| Run 2: | 5:07 | 4:50 | faster than 34% |
| Sled push: | 2:31 | 2:21 | faster than 35% |
| Run 3: | 5:10 | 5:09 | faster than 49% |
| Sled pull: | 6:24 | 5:41 | faster than 30% |
| Run 4: | 5:28 | 5:09 | faster than 36% |
| Burpee broad jump: | 12:50 | 6:48 | faster than 2% |
| Run 5: | 5:33 | 5:10 | faster than 33% |
| Row: | 6:19 | 5:22 | faster than 5% |
| Run 6: | 5:45 | 5:08 | faster than 24% |
| Farmers carry: | 2:06 | 2:15 | faster than 64% |
| Run 7: | 5:48 | 5:07 | faster than 23% |
| Sandbag lunges: | 6:43 | 5:06 | faster than 14% |
| Run 8: | 8:17 | 5:41 | faster than 5% |
| Wall balls: | 6:25 | 5:55 | faster than 38% |
| Roxzone †: | 13:52 | ||
| Runs (8 km) | 48:41 | 43:24 | faster than 23% |
| Stations (8) | 48:22 | ||
| Finish | 1:50:55 | 1:33:39 | 650th of 765 · faster than 15% |
878th of 1,284 Doubles Mixed (faster than 31%). Against the 40 who finished around 1:29:13: most time gained on the eight runs (0:45), most lost on the roxzone (2:34). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:57 | faster than 48% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 5:33 | 5:35 | faster than 51% |
| Sled push: | 2:00 | 1:58 | faster than 45% |
| Run 3: | 5:43 | 5:50 | faster than 55% |
| Sled pull: | 3:32 | 3:51 | faster than 67% |
| Run 4: | 5:50 | 5:52 | faster than 52% |
| Burpee broad jump: | 4:43 | 3:48 | faster than 19% |
| Run 5: | 6:21 | 6:03 | faster than 38% |
| Row: | 5:03 | 4:41 | faster than 16% |
| Run 6: | 6:35 | 5:55 | faster than 22% |
| Farmers carry: | 1:47 | 1:48 | faster than 52% |
| Run 7: | 6:42 | 5:56 | faster than 20% |
| Sandbag lunges: | 3:48 | 3:55 | faster than 56% |
| Run 8: | 7:08 | 6:20 | faster than 26% |
| Wall balls: | 4:05 | 4:03 | faster than 47% |
| Roxzone: | 9:49 | 6:38 | faster than 7% |
| Runs (8 km) | 49:48 | 47:42 | faster than 38% |
| Stations (8) | 29:03 | ||
| Finish | 1:28:36 | 1:23:12 | 878th of 1,284 · faster than 31% |
586th of 665 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:23 | 7:52 | faster than 30% |
| SkiErg: | 4:53 | 4:37 | faster than 18% |
| Run 2: | 5:40 | 5:28 | faster than 39% |
| Sled push: | 2:06 | 1:33 | faster than 4% |
| Run 3: | 6:10 | 5:36 | faster than 23% |
| Sled pull: | 4:40 | 3:37 | faster than 7% |
| Run 4: | 6:37 | 5:41 | faster than 11% |
| Burpee broad jump: | 6:15 | 3:57 | faster than 4% |
| Run 5: | — | ||
| Row: | 5:33 | 5:01 | faster than 8% |
| Run 6: | 6:12 | 5:44 | faster than 29% |
| Farmers carry: | 2:13 | 1:43 | faster than 4% |
| Run 7: | — | 5:46 | |
| Sandbag lunges: | 4:40 | 3:18 | faster than 8% |
| Run 8: | 16:29 | 5:48 | faster than 0% |
| Wall balls: | 4:28 | 3:50 | faster than 11% |
| Roxzone: | 22:10 | 6:54 | faster than 0% |
| Runs (8 km) | 45:33 | 42:11 | faster than 28% |
| Stations (8) | 34:48 | ||
| Finish | 1:38:29 | 1:23:14 | 586th of 665 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Mischa Essers3 races
- Sonny Idili1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Marloes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Marloes: faster than |
|---|---|
| Ski | 58% |
| Push | 36% |
| Pull | 31% |
| BBJ | 3% |
| Row | 6% |
| Carry | 64% |
| Lunges | 15% |
| Wall balls | 39% |
| Roxzone | 14% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marloes beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marloes's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 faster); weakest: Burpee broad jump (6:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marloes against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marloes: 48:41 running, 48:23 at the stations and 13:52 in the roxzone; the longest station was the burpee broad jumps (12:50).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Marloes | Typical Open Women |
|---|---|---|
| Run 1 | 7:33 | 7:06 |
| SkiErg | 5:04 | 5:07 |
| Run 2 | 5:07 | 4:50 |
| Sled push | 2:31 | 2:21 |
| Run 3 | 5:10 | 5:09 |
| Sled pull | 6:24 | 5:41 |
| Run 4 | 5:28 | 5:09 |
| Burpee broad jump | 12:50 | 6:48 |
| Run 5 | 5:33 | 5:10 |
| Row | 6:19 | 5:22 |
| Run 6 | 5:45 | 5:08 |
| Farmers carry | 2:06 | 2:15 |
| Run 7 | 5:48 | 5:07 |
| Sandbag lunges | 6:43 | 5:06 |
| Run 8 | 8:17 | 5:41 |
| Wall balls | 6:25 | 5:55 |
| Roxzone | 13:52 | 10:39 |
| Finish | 1:50:55 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:02 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
