PHI Marline Capones
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marline Capones at each race, oldest on the left; lower is faster.The best was 1:11:38 at Bangkok (Aug 2026); Marline Capones was 18:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 1:29:44 |
| Bangkok | Aug 2026 | Doubles Women | 1:11:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marline Capones at each race, oldest on the left; lower is faster.The best was 1:12:57 at Bangkok (May 2025); Marline Capones was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:18:36 |
| Bangkok | May 2025 | Doubles Mixed | 1:12:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
16th of 1,842 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 7:19 | faster than 99% |
| SkiErg: | 4:43 | 5:20 | faster than 96% |
| Run 2: | 4:18 | 6:21 | fastest in the field |
| Sled push: | 1:53 | 2:14 | faster than 87% |
| Run 3: | 4:31 | 6:38 | fastest in the field |
| Sled pull: | 3:28 | 5:01 | faster than 98% |
| Run 4: | 4:31 | 6:39 | fastest in the field |
| Burpee broad jump: | 3:24 | 5:02 | faster than 95% |
| Run 5: | 4:30 | 6:52 | fastest in the field |
| Row: | 5:16 | 5:36 | faster than 81% |
| Run 6: | 4:30 | 6:54 | fastest in the field |
| Farmers carry: | 1:41 | 1:59 | faster than 90% |
| Run 7: | 4:42 | 6:53 | faster than 98% |
| Sandbag lunges: | 3:04 | 4:32 | faster than 97% |
| Run 8: | 5:36 | 8:35 | faster than 99% |
| Wall balls: | 3:49 | 4:49 | faster than 92% |
| Roxzone: | 6:47 | 11:29 | faster than 99% |
| Runs (8 km) | 37:38 | 56:44 | faster than 99% |
| Stations (8) | 27:18 | ||
| Finish | 1:11:38 | 1:43:03 | 16th of 1,842 · faster than 99% |
67th of 106 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:43 | faster than 62% |
| SkiErg: | 5:42 | 5:06 | faster than 10% |
| Run 2: | 4:28 | 4:28 | faster than 49% |
| Sled push: | 4:43 | 4:19 | faster than 33% |
| Run 3: | 4:58 | 4:41 | faster than 33% |
| Sled pull: | 6:39 | 6:09 | faster than 39% |
| Run 4: | 5:08 | 4:39 | faster than 32% |
| Burpee broad jump: | 5:18 | 5:46 | faster than 63% |
| Run 5: | 5:08 | 4:43 | faster than 32% |
| Row: | 5:47 | 5:18 | faster than 29% |
| Run 6: | 5:02 | 4:44 | faster than 37% |
| Farmers carry: | 2:54 | 3:08 | faster than 59% |
| Run 7: | 5:18 | 4:45 | faster than 33% |
| Sandbag lunges: | 6:45 | 6:27 | faster than 42% |
| Run 8: | 8:53 | 6:28 | faster than 19% |
| Wall balls: | 8:13 | 7:56 | faster than 45% |
| Roxzone: | 14:18 | 11:33 | faster than 18% |
| Runs (8 km) | 42:26 | 38:18 | faster than 33% |
| Stations (8) | 46:01 | ||
| Finish | 1:42:41 | 1:35:30 | 67th of 106 · faster than 37% |
19th of 61 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 61 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:48 | 3:15 | faster than 83% |
| SkiErg: | 4:53 | 4:53 | faster than 50% |
| Run 2: | 5:16 | 5:46 | faster than 70% |
| Sled push: | 2:42 | 2:44 | faster than 51% |
| Run 3: | 5:32 | 5:59 | faster than 73% |
| Sled pull: | 4:57 | 4:36 | faster than 35% |
| Run 4: | 5:34 | 6:03 | faster than 68% |
| Burpee broad jump: | 2:55 | 3:16 | faster than 76% |
| Run 5: | 5:32 | 6:14 | faster than 76% |
| Row: | 5:08 | 4:58 | faster than 35% |
| Run 6: | 5:48 | 6:01 | faster than 60% |
| Farmers carry: | 1:58 | 2:03 | faster than 60% |
| Run 7: | 5:45 | 6:02 | faster than 63% |
| Sandbag lunges: | 5:12 | 4:13 | faster than 21% |
| Run 8: | 4:17 | 4:33 | faster than 68% |
| Wall balls: | 3:54 | 4:18 | faster than 73% |
| Roxzone: | 7:05 | 8:31 | faster than 81% |
| Runs (8 km) | 40:28 | 44:17 | faster than 71% |
| Stations (8) | 31:39 | ||
| Finish | 1:19:07 | 1:23:34 | 19th of 61 · faster than 70% |
41st of 523 Open Women (faster than 92%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:32 | faster than 92% |
| SkiErg: | 5:15 | 5:30 | faster than 71% |
| Run 2: | 5:19 | 6:06 | faster than 82% |
| Sled push: | 3:16 | 3:37 | faster than 68% |
| Run 3: | 5:45 | 6:28 | faster than 77% |
| Sled pull: | 4:40 | 6:54 | faster than 95% |
| Run 4: | 5:42 | 6:33 | faster than 79% |
| Burpee broad jump: | 4:52 | 7:08 | faster than 91% |
| Run 5: | 5:48 | 6:53 | faster than 83% |
| Row: | 5:25 | 5:43 | faster than 74% |
| Run 6: | 5:38 | 6:40 | faster than 85% |
| Farmers carry: | 1:52 | 2:35 | faster than 95% |
| Run 7: | 5:47 | 6:37 | faster than 77% |
| Sandbag lunges: | 4:15 | 5:52 | faster than 90% |
| Run 8: | 5:55 | 6:53 | faster than 78% |
| Wall balls: | 4:17 | 7:29 | faster than 98% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 42:48 | 50:10 | faster than 83% |
| Stations (8) | 33:52 | ||
| Finish | 1:22:47 | 1:44:20 | 41st of 523 · faster than 92% |
225th of 705 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:17 | faster than 75% |
| SkiErg: | 4:54 | 5:06 | faster than 71% |
| Run 2: | 5:51 | 6:29 | faster than 73% |
| Sled push: | 1:53 | 2:00 | faster than 65% |
| Run 3: | 6:30 | 6:47 | faster than 60% |
| Sled pull: | 4:38 | 5:00 | faster than 65% |
| Run 4: | 7:09 | 6:49 | faster than 39% |
| Burpee broad jump: | 3:29 | 4:15 | faster than 82% |
| Run 5: | 6:52 | 6:56 | faster than 52% |
| Row: | 5:18 | 5:27 | faster than 64% |
| Run 6: | 6:28 | 6:55 | faster than 65% |
| Farmers carry: | 1:50 | 1:57 | faster than 69% |
| Run 7: | 6:37 | 6:58 | faster than 61% |
| Sandbag lunges: | 3:32 | 4:09 | faster than 76% |
| Run 8: | 7:00 | 7:09 | faster than 53% |
| Wall balls: | 3:53 | 4:29 | faster than 84% |
| Roxzone: | 8:22 | 9:05 | faster than 63% |
| Runs (8 km) | 52:00 | 54:36 | faster than 60% |
| Stations (8) | 29:27 | ||
| Finish | 1:29:44 | 1:36:40 | 225th of 705 · faster than 68% |
73rd of 736 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:55 | faster than 89% |
| SkiErg: | 3:57 | 4:36 | faster than 96% |
| Run 2: | 4:57 | 6:05 | faster than 86% |
| Sled push: | 1:47 | 2:22 | faster than 90% |
| Run 3: | 5:16 | 6:19 | faster than 84% |
| Sled pull: | 3:21 | 4:43 | faster than 93% |
| Run 4: | 5:09 | 6:22 | faster than 86% |
| Burpee broad jump: | 2:37 | 3:31 | faster than 87% |
| Run 5: | 5:11 | 6:27 | faster than 87% |
| Row: | 4:12 | 4:59 | faster than 97% |
| Run 6: | 5:19 | 6:26 | faster than 84% |
| Farmers carry: | 1:36 | 1:56 | faster than 90% |
| Run 7: | 5:36 | 6:34 | faster than 77% |
| Sandbag lunges: | 3:20 | 4:30 | faster than 89% |
| Run 8: | 5:31 | 6:44 | faster than 80% |
| Wall balls: | 4:05 | 4:47 | faster than 77% |
| Roxzone: | 6:30 | 8:48 | faster than 82% |
| Runs (8 km) | 41:36 | 50:53 | faster than 85% |
| Stations (8) | 24:55 | ||
| Finish | 1:12:57 | 1:32:57 | 73rd of 736 · faster than 90% |
123rd of 456 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:55 | faster than 63% |
| SkiErg: | 4:04 | 4:24 | faster than 85% |
| Run 2: | 5:22 | 5:50 | faster than 66% |
| Sled push: | 2:03 | 1:57 | faster than 42% |
| Run 3: | 5:48 | 6:12 | faster than 63% |
| Sled pull: | 3:37 | 4:33 | faster than 79% |
| Run 4: | 5:50 | 6:16 | faster than 62% |
| Burpee broad jump: | 3:06 | 3:39 | faster than 74% |
| Run 5: | 5:29 | 6:17 | faster than 78% |
| Row: | 4:32 | 4:53 | faster than 78% |
| Run 6: | 5:22 | 6:17 | faster than 80% |
| Farmers carry: | 1:35 | 1:54 | faster than 86% |
| Run 7: | 8:03 | 6:15 | faster than 12% |
| Sandbag lunges: | 3:21 | 4:08 | faster than 78% |
| Run 8: | 5:18 | 6:24 | faster than 84% |
| Wall balls: | 3:48 | 4:41 | faster than 87% |
| Roxzone: | 5:55 | 7:23 | faster than 75% |
| Runs (8 km) | 46:39 | 49:44 | faster than 61% |
| Stations (8) | 26:06 | ||
| Finish | 1:18:36 | 1:27:50 | 123rd of 456 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Carla Piscoso2 races
- Mauro Francesco Lumba2 races
- Mich Oliva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Marline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Marline: faster than |
|---|---|
| Ski | 10% |
| Push | 33% |
| Pull | 39% |
| BBJ | 64% |
| Row | 30% |
| Carry | 59% |
| Lunges | 43% |
| Wall balls | 45% |
| Roxzone | 18% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marline beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marline's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marline: 42:29 running, 46:01 at the stations and 14:18 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Marline | Typical Pro Women |
|---|---|---|
| Run 1 | 3:35 | 3:43 |
| SkiErg | 5:42 | 5:06 |
| Run 2 | 4:28 | 4:28 |
| Sled push | 4:43 | 4:19 |
| Run 3 | 4:58 | 4:41 |
| Sled pull | 6:39 | 6:09 |
| Run 4 | 5:08 | 4:39 |
| Burpee broad jump | 5:18 | 5:46 |
| Run 5 | 5:08 | 4:43 |
| Row | 5:47 | 5:18 |
| Run 6 | 5:02 | 4:44 |
| Farmers carry | 2:54 | 3:08 |
| Run 7 | 5:18 | 4:45 |
| Sandbag lunges | 6:45 | 6:27 |
| Run 8 | 8:53 | 6:28 |
| Wall balls | 8:13 | 7:56 |
| Roxzone | 14:18 | 11:33 |
| Finish | 1:42:41 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Pro Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
