PHI Marline Capones
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:42:41 (Hong Kong 2026) · Open Women 1:22:47 (Hong Kong 2025) · Doubles Women 1:11:38 (Bangkok 2026) · Doubles Mixed 1:12:57 (Bangkok 2025) · Pro Doubles Women 1:19:07 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Carla Piscoso, Marline Caponeswhat the whole field did → | Doubles Women · team 30-34 | 1:11:38 | top 1% 16/1,842 | 37:38 | 27:18 | 6:47 | splitsSkiErg4:43Sled push1:53Sled pull3:28Burpee broad jump3:24Row5:16Farmers carry1:41Sandbag lunges3:04Wall balls3:49Run 15:03Run 24:18Run 34:31Run 44:31Run 54:30Run 64:30Run 74:42Run 85:36Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 30-34 | 1:42:41 | 67th of 106 | 42:26* | 46:01* | 14:18 | splitsSkiErg5:42Sled push4:43Sled pull6:39Burpee broad jump5:18Row5:47Farmers carry2:54Sandbag lunges6:45Wall balls8:13Run 13:35Run 24:28Run 34:58Run 45:08Run 55:08Run 65:02Run 75:18Run 88:53Full report for this race → |
| Osaka 2026 1 Feb 2026team: Marline Capones, Carla Piscosowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:07 | 19th of 61 | 40:28 | 31:39 | 7:05 | splitsSkiErg4:53Sled push2:42Sled pull4:57Burpee broad jump2:55Row5:08Farmers carry1:58Sandbag lunges5:12Wall balls3:54Run 12:48Run 25:16Run 35:32Run 45:34Run 55:32Run 65:48Run 75:45Run 84:17Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:22:47 | top 8% 41/523 | 42:48 | 33:52 | 6:07 | splitsSkiErg5:15Sled push3:16Sled pull4:40Burpee broad jump4:52Row5:25Farmers carry1:52Sandbag lunges4:15Wall balls4:17Run 12:54Run 25:19Run 35:45Run 45:42Run 55:48Run 65:38Run 75:47Run 85:55Full report for this race → |
| Bangkok 2025 25 May 2025team: Marline Capones, Mich Olivawhat the whole field did → | Doubles Women · team 30-39 | 1:29:44 | top 32% 225/705 | 52:00 | 29:27 | 8:22 | splitsSkiErg4:54Sled push1:53Sled pull4:38Burpee broad jump3:29Row5:18Farmers carry1:50Sandbag lunges3:32Wall balls3:53Run 15:37Run 25:51Run 36:30Run 47:09Run 56:52Run 66:28Run 76:37Run 87:00Full report for this race → |
| Bangkok 2025 25 May 2025team: Mauro Francesco Lumba, Marline Caponeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:57 | top 10% 73/736 | 41:36 | 24:55 | 6:30 | splitsSkiErg3:57Sled push1:47Sled pull3:21Burpee broad jump2:37Row4:12Farmers carry1:36Sandbag lunges3:20Wall balls4:05Run 14:42Run 24:57Run 35:16Run 45:09Run 55:11Run 65:19Run 75:36Run 85:31Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Mauro Francesco Lumba, Marline Caponeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:36 | top 27% 123/456 | 46:39 | 26:06 | 5:55 | splitsSkiErg4:04Sled push2:03Sled pull3:37Burpee broad jump3:06Row4:32Farmers carry1:35Sandbag lunges3:21Wall balls3:48Run 15:31Run 25:22Run 35:48Run 45:50Run 55:29Run 65:22Run 78:03Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 106 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marline against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:45 against the typical Pro Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
