NED Marlieke Frederix
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlieke Frederix at each race, oldest on the left; lower is faster.The best was 1:28:46 at Heerenveen (May 2026); Marlieke Frederix was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:33:58 |
| Heerenveen | May 2026 | Open Women | 1:28:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
408th of 1,245 Open Women (faster than 67%). Against the 39 who finished around 1:29:24: most time gained on sandbag lunges (0:52), most lost on wall balls (0:48). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 67% |
| SkiErg: | 4:52 | 5:05 | faster than 77% |
| Run 2: | 5:07 | 5:30 | faster than 66% |
| Sled push: | 2:20 | 2:44 | faster than 80% |
| Run 3: | 5:23 | 5:42 | faster than 64% |
| Sled pull: | 4:21 | 5:05 | faster than 79% |
| Run 4: | 5:29 | 5:45 | faster than 62% |
| Burpee broad jump: | 6:40 | 7:05 | faster than 58% |
| Run 5: | 5:34 | 5:54 | faster than 63% |
| Row: | 5:18 | 5:23 | faster than 59% |
| Run 6: | 5:33 | 5:44 | faster than 59% |
| Farmers carry: | 2:07 | 2:12 | faster than 59% |
| Run 7: | 5:27 | 5:46 | faster than 64% |
| Sandbag lunges: | 3:55 | 4:56 | faster than 82% |
| Run 8: | 6:13 | 6:23 | faster than 57% |
| Wall balls: | 6:38 | 6:41 | faster than 50% |
| Roxzone: | 9:00 | 9:10 | faster than 53% |
| Runs (8 km) | 43:39 | 46:02 | faster than 63% |
| Stations (8) | 36:11 | ||
| Finish | 1:28:46 | 1:34:46 | 408th of 1,245 · faster than 67% |
758th of 2,052 Doubles Women (faster than 63%). Against the 61 who finished around 1:22:43: most time gained on burpee broad jump (0:39), most lost on the roxzone (1:42). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:00 | faster than 83% |
| SkiErg: | 4:46 | 4:57 | faster than 73% |
| Run 2: | 5:18 | 5:38 | faster than 68% |
| Sled push: | 1:33 | 1:41 | faster than 74% |
| Run 3: | 5:51 | 5:57 | faster than 55% |
| Sled pull: | 3:38 | 3:46 | faster than 60% |
| Run 4: | 5:48 | 6:01 | faster than 61% |
| Burpee broad jump: | 3:29 | 4:24 | faster than 86% |
| Run 5: | 5:52 | 6:06 | faster than 60% |
| Row: | 5:17 | 5:12 | faster than 40% |
| Run 6: | 5:47 | 6:04 | faster than 64% |
| Farmers carry: | 1:47 | 1:51 | faster than 60% |
| Run 7: | 5:57 | 6:07 | faster than 58% |
| Sandbag lunges: | 3:02 | 3:40 | faster than 89% |
| Run 8: | 7:02 | 6:56 | faster than 46% |
| Wall balls: | 4:22 | 4:20 | faster than 49% |
| Roxzone: | 8:36 | 7:26 | faster than 26% |
| Runs (8 km) | 46:50 | 49:03 | faster than 63% |
| Stations (8) | 27:54 | ||
| Finish | 1:23:15 | 1:26:19 | 758th of 2,052 · faster than 63% |
513th of 1,009 Open Women (faster than 49%). Against the 33 who finished around 1:33:35: most time gained on sled pull (0:50), most lost on the eight runs (2:04). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:41 | faster than 59% |
| SkiErg: | 5:03 | 5:13 | faster than 68% |
| Run 2: | 5:21 | 5:23 | faster than 53% |
| Sled push: | 2:43 | 2:50 | faster than 58% |
| Run 3: | 5:55 | 5:41 | faster than 39% |
| Sled pull: | 4:59 | 5:53 | faster than 78% |
| Run 4: | 5:45 | 5:43 | faster than 48% |
| Burpee broad jump: | 6:37 | 6:30 | faster than 47% |
| Run 5: | 5:55 | 5:51 | faster than 47% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 6:45 | 5:42 | faster than 17% |
| Farmers carry: | 2:23 | 2:10 | faster than 30% |
| Run 7: | 5:35 | 5:40 | faster than 54% |
| Sandbag lunges: | 4:24 | 4:58 | faster than 70% |
| Run 8: | 6:01 | 5:56 | faster than 47% |
| Wall balls: | 6:59 | 6:39 | faster than 43% |
| Roxzone: | 8:55 | 7:28 | faster than 26% |
| Runs (8 km) | 46:43 | 45:43 | faster than 44% |
| Stations (8) | 38:24 | ||
| Finish | 1:33:58 | 1:33:35 | 513th of 1,009 · faster than 49% |
686th of 744 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:08 | faster than 49% |
| SkiErg: | 4:30 | 4:12 | faster than 15% |
| Run 2: | 5:43 | 5:15 | faster than 25% |
| Sled push: | 1:54 | 1:56 | faster than 57% |
| Run 3: | 10:47 | 5:31 | faster than 0% |
| Sled pull: | 4:40 | 3:50 | faster than 16% |
| Run 4: | 6:21 | 5:35 | faster than 17% |
| Burpee broad jump: | 4:12 | 3:36 | faster than 27% |
| Run 5: | 6:22 | 5:44 | faster than 23% |
| Row: | 5:28 | 4:47 | faster than 5% |
| Run 6: | 6:29 | 5:36 | faster than 15% |
| Farmers carry: | 2:11 | 1:48 | faster than 10% |
| Run 7: | 6:39 | 5:41 | faster than 15% |
| Sandbag lunges: | 4:40 | 3:53 | faster than 20% |
| Run 8: | 8:26 | 6:04 | faster than 6% |
| Wall balls: | 5:06 | 4:10 | faster than 12% |
| Roxzone: | 11:57 | 8:23 | faster than 7% |
| Runs (8 km) | 55:51 | 44:31 | faster than 6% |
| Stations (8) | 32:41 | ||
| Finish | 1:40:25 | 1:21:27 | 686th of 744 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marlieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:21 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:37 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:16 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:55 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 6:38 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:39 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 8:55 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Marlieke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne-Sophie Zoutendijk1 race
- Hubert Frederix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Marlieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Marlieke: faster than |
|---|---|
| Ski | 77% |
| Push | 80% |
| Pull | 79% |
| BBJ | 58% |
| Row | 59% |
| Carry | 60% |
| Lunges | 83% |
| Wall balls | 51% |
| Roxzone | 54% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marlieke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marlieke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Wall balls (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlieke: 43:42 running, 36:11 at the stations and 9:00 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Marlieke | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:16 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 5:07 | 5:30 |
| Sled push | 2:20 | 2:44 |
| Run 3 | 5:23 | 5:42 |
| Sled pull | 4:21 | 5:05 |
| Run 4 | 5:29 | 5:45 |
| Burpee broad jump | 6:40 | 7:05 |
| Run 5 | 5:34 | 5:54 |
| Row | 5:18 | 5:23 |
| Run 6 | 5:33 | 5:44 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 5:27 | 5:46 |
| Sandbag lunges | 3:55 | 4:56 |
| Run 8 | 6:13 | 6:23 |
| Wall balls | 6:38 | 6:41 |
| Roxzone | 9:00 | 9:10 |
| Finish | 1:28:46 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:46.
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