Athlete · Open Women · 16-24 ·

NED

Marlieke Frederix

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:46 (Heerenveen 2026) · Doubles Women 1:23:15 (Rotterdam 2026) · Doubles Mixed 1:40:25 (Heerenveen 2025).

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1:28:46 best Open Women time · Heerenveen 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 33% best Open Women place · Heerenveen 2026 408th of 1,245 Open Women finishers there

1:28:46 latest race · Heerenveen 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Heerenveen 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:46Heerenveen 2026 · 2 races Doubles Women1:23:15Rotterdam 2026 · 1 race · with Anne-Sophie Zoutendijk Doubles Mixed1:40:25Heerenveen 2025 · 1 race · with Hubert Frederix

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:28:46	top 33% 408/1,245	43:39	36:11	9:00	splits SkiErg4:52Sled push2:20Sled pull4:21Burpee broad jump6:40Row5:18Farmers carry2:07Sandbag lunges3:55Wall balls6:38Run 14:56Run 25:07Run 35:23Run 45:29Run 55:34Run 65:33Run 75:27Run 86:13Full report for this race →
Rotterdam 2026 19 Apr 2026team: Marlieke Frederix, Anne-Sophie Zoutendijkwhat the whole field did →	Doubles Women · team 16-24	1:23:15	top 37% 757/2,052	46:50	27:54	8:36	splits SkiErg4:46Sled push1:33Sled pull3:38Burpee broad jump3:29Row5:17Farmers carry1:47Sandbag lunges3:02Wall balls4:22Run 15:17Run 25:18Run 35:51Run 45:48Run 55:52Run 65:47Run 75:57Run 87:02Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:33:58	513th of 1,009	46:43	38:24	8:55	splits SkiErg5:03Sled push2:43Sled pull4:59Burpee broad jump6:37Row5:16Farmers carry2:23Sandbag lunges4:24Wall balls6:59Run 15:29Run 25:21Run 35:55Run 45:45Run 55:55Run 66:45Run 75:35Run 86:01Full report for this race →
Heerenveen 2025 10 May 2025team: Marlieke Frederix, Hubert Frederixwhat the whole field did →	Doubles Mixed · team 30-39	1:40:25	686th of 744	55:51	32:41	11:57	splits SkiErg4:30Sled push1:54Sled pull4:40Burpee broad jump4:12Row5:28Farmers carry2:11Sandbag lunges4:40Wall balls5:06Run 15:08Run 25:43Run 310:47Run 46:21Run 56:22Run 66:29Run 76:39Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marliekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 80%

Sled pull faster than 79%

Burpee broad jump faster than 58%

Row faster than 59%

Farmers carry faster than 60%

Sandbag lunges faster than 83%

Wall balls faster than 51%

Roxzone faster than 54%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:24 faster

Sled pull 0:44 faster

Burpee broad jump 0:25 faster

Row 0:05 faster

Farmers carry 0:05 faster

Sandbag lunges 1:01 faster

Wall balls 0:03 faster

Roxzone 0:10 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlieke against the typical Open Women finisher

Marlieke1:28:46

4:564:525:072:205:234:215:296:405:345:185:332:075:273:556:136:389:00

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown