RSA Marli Pienaar
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:27:11 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Ruwan Pienaar, Marli Pienaarwhole field → | Doubles Mixed · team 16-24 | 1:27:11 | 463rd of 988102nd of 207 aged 16-24 | 48:32 | 32:17 | 6:26 | View results | See splits Hide splitsSkiErg4:08fastest 26%Sled push1:57fastest 49%Sled pull3:56fastest 47%Burpee broad jump4:10faster than 38%Row4:50fastest 46%Farmers carry2:05faster than 24%Sandbag lunges4:29faster than 44%Wall balls6:42faster than 19%Runs (8 km)48:32fastest 39%Roxzone6:26faster than 49%Run 16:48faster than 7%Run 26:01fastest 43%Run 36:31faster than 49%Run 45:58fastest 30%Run 55:37fastest 18%Run 65:48fastest 24%Run 75:44fastest 21%Run 86:08fastest 35%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Marli Pienaar, Jean-Louis Theartwhole field → | Doubles Mixed · team 16-24 | 1:27:42 | 324th of 70351st of 124 aged 16-24 | 45:26 | 37:00 | 5:16† | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push2:05fastest 39%Sled pull5:32faster than 12%Burpee broad jump3:55fastest 48%Row5:36faster than 12%Farmers carry2:03faster than 26%Sandbag lunges6:45faster than 4%Wall balls6:37faster than 22%Runs (8 km)45:26fastest 25%Roxzone5:16Run 15:26faster than 21%Run 25:35fastest 27%Run 35:46fastest 23%Run 45:56fastest 28%Run 55:59fastest 26%Run 65:21fastest 13%Run 75:30fastest 16%Run 85:57fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:57 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:56 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:55 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:50 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 6:37 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:26 | Cape Town Apr 2026 · best of 2 | 45:36 |
| Roxzone | 6:26 | Cape Town Aug 2026 | 7:11 |
How to read
Each station's best across Marli's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jean-Louis Theart1 race
- Ruwan Pienaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marli against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
