GER Marlene Opalka
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlene Opalka at each race, oldest on the left; lower is faster.The best was 1:19:55 at Hamburg (Oct 2025); Marlene Opalka was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:24:43 |
| Hamburg | Oct 2025 | Open Women | 1:19:55 |
| Berlin | May 2026 | Open Women | 1:22:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:48 faster (1:24:43 to 1:19:55).
This line shows the finish time of Marlene Opalka at each race, oldest on the left; lower is faster.The best was 1:12:59 at Warsaw (Apr 2026); Marlene Opalka was 11:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:24:53 |
| Málaga | Mar 2025 | Doubles Mixed | 1:19:27 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:12:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
421st of 2,614 Open Women (faster than 83%). Against the 75 who finished around 1:21:24: most time gained on the roxzone (0:35), most lost on the eight runs (1:10). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 78% |
| SkiErg: | 4:44 | 5:12 | faster than 93% |
| Run 2: | 3:53 | 4:18 | faster than 78% |
| Sled push: | 2:41 | 2:56 | faster than 68% |
| Run 3: | 4:05 | 4:30 | faster than 76% |
| Sled pull: | 4:11 | 4:56 | faster than 80% |
| Run 4: | 4:09 | 4:36 | faster than 75% |
| Burpee broad jump: | 5:38 | 6:40 | faster than 74% |
| Run 5: | 4:09 | 4:43 | faster than 80% |
| Row: | 4:56 | 5:27 | faster than 92% |
| Run 6: | 4:12 | 4:39 | faster than 76% |
| Farmers carry: | 2:11 | 2:23 | faster than 68% |
| Run 7: | 4:17 | 4:42 | faster than 73% |
| Sandbag lunges: | 4:48 | 5:08 | faster than 62% |
| Run 8: | 6:10 | 6:48 | faster than 70% |
| Wall balls: | 6:08 | 6:38 | faster than 60% |
| Roxzone: | 12:54 | 15:52 | faster than 89% |
| Runs (8 km) | 34:24 | 38:16 | faster than 77% |
| Stations (8) | 35:17 | ||
| Finish | 1:22:31 | 1:35:08 | 421st of 2,614 · faster than 83% |
577th of 2,807 Doubles Women (faster than 79%). Against the 84 who finished around 1:18:14: most time gained on SkiErg (0:25), most lost on farmers carry (0:26). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:14 | faster than 89% |
| SkiErg: | 4:10 | 4:45 | faster than 99% |
| Run 2: | 3:54 | 4:35 | faster than 89% |
| Sled push: | 2:10 | 1:53 | faster than 19% |
| Run 3: | 4:03 | 4:45 | faster than 89% |
| Sled pull: | 3:33 | 3:46 | faster than 64% |
| Run 4: | 4:08 | 4:51 | faster than 88% |
| Burpee broad jump: | 4:04 | 4:19 | faster than 60% |
| Run 5: | 4:19 | 4:59 | faster than 83% |
| Row: | 4:45 | 5:09 | faster than 89% |
| Run 6: | 4:22 | 4:58 | faster than 80% |
| Farmers carry: | 2:14 | 1:56 | faster than 13% |
| Run 7: | 5:41 | 5:01 | faster than 23% |
| Sandbag lunges: | 3:39 | 3:51 | faster than 61% |
| Run 8: | 6:35 | 6:57 | faster than 63% |
| Wall balls: | 4:07 | 4:25 | faster than 69% |
| Roxzone: | — | ||
| Runs (8 km) | 36:33 | 40:29 | faster than 76% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:25 | 1:26:52 | 577th of 2,807 · faster than 79% |
374th of 1,199 Doubles Mixed (faster than 68%). Against the 37 who finished around 1:12:44: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:22 | faster than 76% |
| SkiErg: | 4:04 | 4:13 | faster than 70% |
| Run 2: | 5:02 | 5:44 | faster than 77% |
| Sled push: | 2:12 | 2:02 | faster than 34% |
| Run 3: | 5:17 | 5:59 | faster than 75% |
| Sled pull: | 3:40 | 3:23 | faster than 34% |
| Run 4: | 5:19 | 5:59 | faster than 73% |
| Burpee broad jump: | 3:49 | 3:28 | faster than 34% |
| Run 5: | 5:25 | 6:04 | faster than 73% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:27 | 5:58 | faster than 69% |
| Farmers carry: | 1:57 | 1:37 | faster than 12% |
| Run 7: | 5:34 | 6:02 | faster than 66% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 46% |
| Run 8: | 4:32 | 4:58 | faster than 68% |
| Wall balls: | 4:11 | 4:12 | faster than 50% |
| Roxzone: | 4:26 | 5:27 | faster than 80% |
| Runs (8 km) | 40:22 | 45:36 | faster than 74% |
| Stations (8) | 28:16 | ||
| Finish | 1:12:59 | 1:18:49 | 374th of 1,199 · faster than 68% |
166th of 901 Open Women (faster than 81%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:06 | faster than 86% |
| SkiErg: | 4:14 | 5:03 | fastest in the field |
| Run 2: | 4:36 | 5:12 | faster than 79% |
| Sled push: | 2:40 | 2:28 | faster than 34% |
| Run 3: | 4:47 | 5:21 | faster than 78% |
| Sled pull: | 4:46 | 5:05 | faster than 64% |
| Run 4: | 4:48 | 5:23 | faster than 79% |
| Burpee broad jump: | 5:29 | 6:15 | faster than 70% |
| Run 5: | 5:02 | 5:36 | faster than 75% |
| Row: | 4:43 | 5:20 | faster than 98% |
| Run 6: | 5:19 | 5:31 | faster than 59% |
| Farmers carry: | 2:21 | 2:09 | faster than 33% |
| Run 7: | 5:08 | 5:30 | faster than 68% |
| Sandbag lunges: | 3:39 | 4:58 | faster than 92% |
| Run 8: | 5:35 | 6:10 | faster than 72% |
| Wall balls: | 5:12 | 6:25 | faster than 78% |
| Roxzone: | 6:30 | 8:03 | faster than 88% |
| Runs (8 km) | 40:25 | 44:56 | faster than 77% |
| Stations (8) | 33:04 | ||
| Finish | 1:19:55 | 1:32:05 | 166th of 901 · faster than 81% |
576th of 1,373 Open Women (faster than 58%). Against the 43 who finished around 1:24:15: most time gained on sled push (0:30), most lost on wall balls (1:44). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:01 | faster than 58% |
| SkiErg: | 4:33 | 5:04 | faster than 97% |
| Run 2: | 4:36 | 4:44 | faster than 58% |
| Sled push: | 2:04 | 2:42 | faster than 95% |
| Run 3: | 4:49 | 4:54 | faster than 54% |
| Sled pull: | 4:33 | 5:02 | faster than 72% |
| Run 4: | 4:49 | 4:58 | faster than 59% |
| Burpee broad jump: | 5:53 | 6:17 | faster than 59% |
| Run 5: | 5:00 | 5:06 | faster than 56% |
| Row: | 4:59 | 5:14 | faster than 78% |
| Run 6: | 5:05 | 5:00 | faster than 45% |
| Farmers carry: | 2:05 | 2:09 | faster than 59% |
| Run 7: | 5:07 | 5:01 | faster than 43% |
| Sandbag lunges: | 5:06 | 4:53 | faster than 43% |
| Run 8: | 6:31 | 6:34 | faster than 51% |
| Wall balls: | 7:14 | 5:51 | faster than 21% |
| Roxzone: | 8:34 | 9:11 | faster than 67% |
| Runs (8 km) | 39:48 | 40:15 | faster than 53% |
| Stations (8) | 36:27 | ||
| Finish | 1:24:43 | 1:26:59 | 576th of 1,373 · faster than 58% |
571st of 1,002 Doubles Mixed (faster than 43%). Against the 30 who finished around 1:19:01: most time gained on the eight runs (0:14), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:50 | faster than 38% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 5:23 | 5:13 | faster than 41% |
| Sled push: | 2:23 | 2:08 | faster than 26% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 3:50 | 3:39 | faster than 42% |
| Run 4: | 5:31 | 5:31 | faster than 49% |
| Burpee broad jump: | 3:54 | 3:18 | faster than 26% |
| Run 5: | 5:33 | 5:36 | faster than 53% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 5:39 | 5:33 | faster than 45% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 5:37 | 5:33 | faster than 47% |
| Sandbag lunges: | 3:51 | 3:48 | faster than 47% |
| Run 8: | 5:42 | 5:36 | faster than 46% |
| Wall balls: | 4:14 | 4:07 | faster than 43% |
| Roxzone: | 6:34 | 6:09 | faster than 37% |
| Runs (8 km) | 43:55 | 43:31 | faster than 47% |
| Stations (8) | 29:03 | ||
| Finish | 1:19:27 | 1:17:41 | 571st of 1,002 · faster than 43% |
453rd of 617 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:40 | faster than 33% |
| SkiErg: | 4:04 | 4:13 | faster than 74% |
| Run 2: | 5:29 | 5:05 | faster than 30% |
| Sled push: | 2:20 | 2:13 | faster than 41% |
| Run 3: | 5:46 | 5:20 | faster than 30% |
| Sled pull: | 3:58 | 4:03 | faster than 55% |
| Run 4: | 5:42 | 5:24 | faster than 33% |
| Burpee broad jump: | 3:58 | 3:11 | faster than 18% |
| Run 5: | 6:04 | 5:30 | faster than 25% |
| Row: | 4:26 | 4:42 | faster than 82% |
| Run 6: | 5:54 | 5:28 | faster than 29% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 6:05 | 5:27 | faster than 23% |
| Sandbag lunges: | 4:14 | 3:53 | faster than 32% |
| Run 8: | 6:03 | 5:33 | faster than 29% |
| Wall balls: | 4:14 | 4:04 | faster than 38% |
| Roxzone: | 8:52 | 6:10 | faster than 7% |
| Runs (8 km) | 47:00 | 43:42 | faster than 30% |
| Stations (8) | 29:05 | ||
| Finish | 1:24:53 | 1:18:24 | 453rd of 617 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marlene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hamburg 2025 · best of 3 | 5:16 |
| Sled push | 2:04 | Berlin 2025 · best of 3 | 2:55 |
| Sled pull | 4:11 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:29 | Hamburg 2025 · best of 3 | 6:46 |
| Row | 4:43 | Hamburg 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:39 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 5:12 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:24 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:30 | Hamburg 2025 · best of 3 | 7:57 |
How to read
Each station's best across Marlene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacob Basche3 races
- Johanna Timm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Marlene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Marlene: faster than |
|---|---|
| Ski | 99% |
| Push | 34% |
| Pull | 64% |
| BBJ | 71% |
| Row | 98% |
| Carry | 33% |
| Lunges | 93% |
| Wall balls | 79% |
| Roxzone | 88% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marlene beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marlene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlene: 40:28 running, 33:04 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Marlene | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 6:06 |
| SkiErg | 4:14 | 5:03 |
| Run 2 | 4:36 | 5:12 |
| Sled push | 2:40 | 2:28 |
| Run 3 | 4:47 | 5:21 |
| Sled pull | 4:46 | 5:05 |
| Run 4 | 4:48 | 5:23 |
| Burpee broad jump | 5:29 | 6:15 |
| Run 5 | 5:02 | 5:36 |
| Row | 4:43 | 5:20 |
| Run 6 | 5:19 | 5:31 |
| Farmers carry | 2:21 | 2:09 |
| Run 7 | 5:08 | 5:30 |
| Sandbag lunges | 3:39 | 4:58 |
| Run 8 | 5:35 | 6:10 |
| Wall balls | 5:12 | 6:25 |
| Roxzone | 6:30 | 8:03 |
| Finish | 1:19:55 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:55.
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