GER Marlene Opalka
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:55 (Hamburg 2025) · Doubles Mixed 1:12:59 (Warsaw 2026) · Doubles Women 1:18:25 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:48 faster (1:24:43 to 1:19:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Marlene Opalka, Johanna Timmwhat the whole field did → | Doubles Women · team 35-39 | 1:18:25 | top 21% 577/2,805 | 36:33* | 28:42* | — | splitsSkiErg4:10Sled push2:10Sled pull3:33Burpee broad jump4:04Row4:45Farmers carry2:14Sandbag lunges3:39Wall balls4:07Run 13:36Run 23:54Run 34:03Run 44:08Run 54:19Run 64:22Run 75:41Run 86:35Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:22:31 | top 18% 416/2,407 | 34:24* | 35:17* | 12:54 | splitsSkiErg4:44Sled push2:41Sled pull4:11Burpee broad jump5:38Row4:56Farmers carry2:11Sandbag lunges4:48Wall balls6:08Run 13:33Run 23:53Run 34:05Run 44:09Run 54:09Run 64:12Run 74:17Run 86:10Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Jacob Basche, Marlene Opalkawhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:59 | top 32% 373/1,199 | 40:22 | 28:16 | 4:26 | splitsSkiErg4:04Sled push2:12Sled pull3:40Burpee broad jump3:49Row4:32Farmers carry1:57Sandbag lunges3:51Wall balls4:11Run 13:49Run 25:02Run 35:17Run 45:19Run 55:25Run 65:27Run 75:34Run 84:32Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 25-29 | 1:19:55 | top 19% 166/901 | 40:25 | 33:04 | 6:30 | splitsSkiErg4:14Sled push2:40Sled pull4:46Burpee broad jump5:29Row4:43Farmers carry2:21Sandbag lunges3:39Wall balls5:12Run 15:13Run 24:36Run 34:47Run 44:48Run 55:02Run 65:19Run 75:08Run 85:35Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:24:43 | top 42% 576/1,373 | 39:48 | 36:27 | 8:34 | splitsSkiErg4:33Sled push2:04Sled pull4:33Burpee broad jump5:53Row4:59Farmers carry2:05Sandbag lunges5:06Wall balls7:14Run 13:54Run 24:36Run 34:49Run 44:49Run 55:00Run 65:05Run 75:07Run 86:31Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jacob Basche, Marlene Opalkawhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:27 | 571st of 1,002 | 43:55 | 29:03 | 6:34 | splitsSkiErg4:03Sled push2:23Sled pull3:50Burpee broad jump3:54Row4:54Farmers carry1:54Sandbag lunges3:51Wall balls4:14Run 15:02Run 25:23Run 35:30Run 45:31Run 55:33Run 65:39Run 75:37Run 85:42Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Jacob Basche, Marlene Opalkawhat the whole field did → | Doubles Mixed | 1:24:53 | 453rd of 617 | 47:00 | 29:05 | 8:52 | splitsSkiErg4:04Sled push2:20Sled pull3:58Burpee broad jump3:58Row4:26Farmers carry1:51Sandbag lunges4:14Wall balls4:14Run 16:01Run 25:29Run 35:46Run 45:42Run 56:04Run 65:54Run 76:05Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlene against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:55.
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